Yoga Nidra
Bethany Powell15 January 2026
A 30 minute guided Yoga Nidra meditation with Bethany to promote rest and relaxation. Nidra means sleep. No equipment needed, just a comfortable space to lie down and your good self.
15 January 2026
A 30 minute guided Yoga Nidra meditation with Bethany to promote rest and relaxation. Nidra means sleep. No equipment needed, just a comfortable space to lie down and your good self.