Yin Yoga - Stretch & Relaxation Class
27 April 2025 •
9:00 am - 10:30 am
4 Ward Street, Kaitaia
Stephanie Olver
Steph's introduction to Yoga was a Bikram Yoga Class in Newmarket over 15 years ago. One class and she was hooked!
She loved it so much she went to Bikram Teacher Training in LA and then taught for several years on the Gold Coast before returning to teach at multiple Bikram studios in Auckland.
She then went on to add Vinyasa and Yin Yoga to her teaching resume, before moving to Mount Maunganui to run a hot yoga studio for 7 years.
Now back in the Far North Steph is thrilled to be joining us at True North to share her love of yoga.
Join her for a Vinyasa Flow Class Monday's at 12:30 p.m.
Description
Join Stephanie Olver, from Doubtless Bay Yoga, over ANZAC weekend for this pop-up Yin Yoga Class on Sunday 27th April.
🌙 Slow Down, Breathe, and Release 🌿✨
Yin Yoga is a gentle, meditative practice that targets the deep connective tissues, joints, and fascia. Unlike more dynamic styles, of yoga, in Yin all postures are done on the floor and you are invited to hold poses for longer, allowing for a deep release that can help improve flexibility and the range of movement within your joints.
🧘♀️ Benefits of Yin Yoga:
✅ Increases Flexibility & Mobility – Deep stretches improve joint health.
✅ Reduces Stress & Anxiety – Slows the nervous system and encourages relaxation.
✅ Enhances Circulation & Energy Flow – Supports balance in the body’s energy (Qi).
✅ Encourages Mindfulness & Patience – Teaches you to sit with stillness and discomfort.
✅ Supports Emotional Release – Helps release stored tension and emotions.
Bookings essential as spaces are limited.
$15 / Class or use your True North Membership Concession Card
🌙 Slow Down, Breathe, and Release 🌿✨
Yin Yoga is a gentle, meditative practice that targets the deep connective tissues, joints, and fascia. Unlike more dynamic styles, of yoga, in Yin all postures are done on the floor and you are invited to hold poses for longer, allowing for a deep release that can help improve flexibility and the range of movement within your joints.
🧘♀️ Benefits of Yin Yoga:
✅ Increases Flexibility & Mobility – Deep stretches improve joint health.
✅ Reduces Stress & Anxiety – Slows the nervous system and encourages relaxation.
✅ Enhances Circulation & Energy Flow – Supports balance in the body’s energy (Qi).
✅ Encourages Mindfulness & Patience – Teaches you to sit with stillness and discomfort.
✅ Supports Emotional Release – Helps release stored tension and emotions.
Bookings essential as spaces are limited.
$15 / Class or use your True North Membership Concession Card