This dynamic mat Pilates class is designed to get you sweaty while building strength from head to toe. With a strong focus on the core and glutes, you’ll move through powerful sequences that also condition the arms, legs, and back. Expect low-impact but high-burn movements that improve posture, balance, and overall functional strength—leaving you feeling stronger, energized, and accomplished.

This dynamic mat Pilates class is designed to get you sweaty while building strength from head to toe. With a strong focus on the core and glutes, you’ll move through powerful sequences that also condition the arms, legs, and back. Expect low-impact but high-burn movements that improve posture, balance, and overall functional strength—leaving you feeling stronger, energized, and accomplished.