Yin yoga: small group class is open to all levels, focusing on mindful muscle stretching and deep work with the hard tissues (joints, tendons, ligaments). Helps to soften your body, release tension, and restore balance.
Yoga Nidra with Sound bathing: this is a journey into deep rest and renewal through guided relaxation and soothing sound vibrations. This practice helps you release tension, restore balance, and reconnect with inner peace.

Disclaimer: despite a lot of benefits of sound healing it has its contraindications.
For the Sound healing heart pacemaker, severe panic attacks and epileptic symptoms are contraindications.