Daily stress literally changes how you breathe—making it shallow and keeping your body in a constant state of alert. This class is a manual reset button.
We start from Hatha yoga: a small group yoga class open to all levels, focusing on mindful movement, breath, and posture. Strengthen your body, release tension, and restore balance.
When we'll transit to the specific breathing exercises to oxygenate your body and quiet the mental noise, followed by a straightforward meditation to lock in that calm, grounded state. You will leave the class with a clear head, a relaxed body, and practical techniques you can use anytime, anywhere.