If you feel ready to take your practice to the next level, this workshop will definitely be beneficial for you.
We will cover: a proper warm-up, muscle and joint biomechanics, how to use props if you are a beginner, safely entering an inverted asana using a wall.
For whom: you have been attending group classes for 6+ months and want to take your practice to the next level;
you are a beginning instructor and want to learn how to explain complex asanas to your students;
you already practice inversions but want to refine your alignment.
You will receive clear instructions and a personalized approach, in exactly the same tradition that I experienced with the best teachers at an Indian Ashram.
Contraindications: pregnancy, menstruation, high blood pressure, recent shoulders and neck traumas.