In this month of the year we will place the focus on opening our hearts and our chakras. Join us to release and strengthen.

In classical yoga, breath awareness (pranayama) naturally leads into meditation (dhyana). A quiet practice of conscious breathing and inner stillness. Through gentle breath awareness, the mind softens and energy settles. We will practice Nadi Shodhana and Bhramari pranayama, calm your mind, balance your energy, and reconnect with your inner flow. Move. Breathe. Reconnect.

A gentle heart-opening meditation cultivating compassion for yourself and others. Through simple phrases and presence, loving-kindness nurtures warmth, connection, and inner peace.