Hatha Yoga is a traditional style of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama). It aims to align and balance the body and mind, promoting flexibility, strength, and relaxation. Hatha Yoga is suitable for practitioners of all levels and is often considered a foundation for other yoga practices.

Hatha Yoga is a traditional style of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama). It aims to align and balance the body and mind, promoting flexibility, strength, and relaxation. Hatha Yoga is suitable for practitioners of all levels and is often considered a foundation for other yoga practices.