Good Morning Early Birds! Early morning is the best time of the day to salute our bodies. We start out with pranayama and a few yin postures to slowly start up our bodies, thereafter we move onto 5 rounds of sun salutations and a few standing asanas to wake us up and prepare us for our day. We close off the practice with a mini nidra mediation to set our daily intentions.

Good Morning Early Birds! Early morning is the best time of the day to salute our bodies. We start out with pranayama and a few yin postures to slowly start up our bodies, thereafter we move onto 5 rounds of sun salutations and a few standing asanas to wake us up and prepare us for our day. We close off the practice with a mini nidra mediation to set our daily intentions.

Let's meet outside in the backyard, garden, park or forest.

During each lesson, students are guided through meditation, mantras, pranayama, surya namaskar (sun salutations), and asanas (various postures).

Don't forget to bring your mat and bring a friend for free!

Good Morning Early Birds! Early morning is the best time of the day to salute our bodies. We start out with pranayama and a few yin postures to slowly start up our bodies. Thereafter we move onto 5 rounds of sun salutations and a few standing asanas to wake us up and prepare us for our day. We close off the practice with a mini nidra mediation to set our daily intentions.

During each lesson, students are guided through meditation, mantras, pranayama, surya namaskar (sun salutations), and asanas (various postures).