Yogalates is een mix tussen yoga en pilates. Yogalates is de ideale les voor mensen die zich willen ontspannen en tegelijkertijd het lichaam trainen door middel van verschillende Pilates-oefeningen.

This class can only be booked directly with SFWM: https://www.stayfitwithmonty.nl/

Yogalates is een mix tussen yoga en pilates. Yogalates is de ideale les voor mensen die zich willen ontspannen en tegelijkertijd het lichaam trainen door middel van verschillende Pilates-oefeningen.

30 minuten voor aanvang van de les ontvang je een link.

Deze les is op "Pay what you want-basis" en is gratis te boeken.

Direct na afloop van de les ontvangen alle deelnemende yogi's een e-mail met een betaallink. Met deze link kunnen de yogi's betalen wat het beste bij hun budget en de leservaring past. Deze betaallink leidt de yogi door naar een contributiepagina. Op deze pagina kan de yogi een bedrag invullen en direct online betalen. Wanneer de yogi succesvol bijdraagt, ontvangen de yogi en de yogastudio een bevestigingsmail met het bedrag en voor welke les de bijdrage bestemd was.
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Yogalates is a mix between yoga and pilates. Yogalates is the ideal class for people who want to relax and at the same time train the body through various Pilates exercises.

This class is on "Pay what you want-bases" and can be booked for free.

Right after the class ends, all participating yogis receive an email with a payment link. With this link, the yogis can pay what suits their budget and the class experience best. This payment link redirects the yogi to a contribution page. On this page, the yogi can enter an amount and pay directly online. When the yogi successfully contributes, the yogi and the yoga studio receive a confirmation email with the amount and for which class the contribution was giving for.

Yoga flow is a dynamic class which is perfect for both beginners as well as advance students. During the class you flow from one posture to the next guided by your breath.

Each class is versatile and students are guided through the same sequencing of mudras, pranayama, bandas, surya namaskar (sun salutations), asanas (various positions), and closing with a meditation, yoga nidra, or chakra meditation.

This class can be booked directly with Stay fit with Monty:
https://www.stayfitwithmonty.nl/

Hatha yoga is a perfect for both beginners as well as advance students. Classic Hatha yoga is the first style of yoga created and the practice embodies all other yoga styles (Ashtanga, Yin, Flow ) ect.

Each class is versatile and students are guided through the same sequencing of mudras, pranayama, mantras, surya namaskar (sun salutations), asanas (various positions), and closing with a meditation, yoga nidra, or chakra meditation. She creates each lesson with the needs of her students in mind.

Yoga flow is a dynamic class which is perfect for both beginners as well as advance students. During the class you flow from one posture to the next guided by your breath.

Each class is versatile and students are guided through the same sequencing of mudras, pranayama, bandas, surya namaskar (sun salutations), asanas (various positions), and closing with a meditation, yoga nidra, or chakra meditation.

This class can be booked directly with Stay fit with Monty:
https://www.stayfitwithmonty.nl/