Yogalates is een mix tussen yoga en pilates. Yogalates is de ideale les voor mensen die zich willen ontspannen en tegelijkertijd het lichaam trainen door middel van verschillende Pilates-oefeningen.

This class can only be booked directly with me for introduction lesson and there after with SFWM: https://www.stayfitwithmonty.nl/

Yoga flow is a dynamic class which is perfect for both beginners as well as advance students. During the class you flow from one posture to the next guided by your breath.

Each class is versatile and students are guided through the same sequencing of mudras, pranayama, bandas, surya namaskar (sun salutations), asanas (various positions), and closing with a meditation, yoga nidra, or chakra meditation.

This class can be booked directly with me for an introductory class and thereafter with Stay fit with Monty:
https://www.stayfitwithmonty.nl/