Start your Ashtanga journey with me! Dive into the transformative Primary Series. Begins with sun salutations (Surya Namaskara A and B) to warm up the body and establish a steady breath. Following the sun salutations, there are a series of standing, seated, and finishing postures. Let's flow together!

Hey there! Ready to start a journey to feel more peaceful and take better care of yourself? You can join our "CalmWalk - Shinrin-Yoku (Forest Bathing) and Yoga Sessions" in two ways: either sign up for the whole 10 week course for 150 EUR or just come to one session with a forest bathing class pass for EUR 35.

During these sessions, we'll cover different themes each week, like finding peace in the forest, learning to relax, and yoga for stress relief. We'll also have special workshops and activities, like a mindful eating workshop and a forest bathing experience.

When you sign up for the 10-week course, you'll get:

- 10 weekly sessions of guided nature walks and yoga
- Me, Tücsi, your certified yoga instructor and Shinrin-yoku guide
- Online materials and handouts
- Picnics in nature and tea ceremonies

Sessions are small and personal, and suitable for all fitness levels. Just wear comfy clothes and sturdy shoes, and bring a yoga mat if you have one.

Let's start this journey together! See you soon.