Hatha Yoga is a traditional style of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama). It aims to align and balance the body and mind, promoting flexibility, strength, and relaxation. Hatha Yoga is suitable for practitioners of all levels and is often considered a foundation for other yoga practices.

We will follow various guided meditations and relaxation techniques that induces a state of deep relaxation while allowing you to remain fully aware. In the title of each week you will find the type of meditation that you will experience.

Yin Yoga is a slow-paced and meditative style of yoga that involves holding passive poses for an extended period, typically 3 to 5 minutes or more. It targets the deep connective tissues and fascia in the body, promoting flexibility, relaxation, and a sense of inner stillness. Yin Yoga is a calming practice that complements more dynamic forms of yoga.

Sinterklaas tried yoga flow by candlelight—
his breath was calm, his balance… not so much.
He giggled: Stay upright and you’re on the Good List!
Bring one small gift to share—
we’ll exchange them together during the class!