In this month of the year we will place the focus on breathing and how the breathe moves with our bodies as we are in our postures.

We will welcome the colors of spring by celebrating Holi - a traditional spring time celebration from India. We will dance to release tension. Wear light or white if you’d like to receive a touch of color 🌈. All paint powders used are non-toxic. Bring a towel and a change of clothes to go home in and a platic bag to put clothes in afterwards.

A gentle heart-opening meditation cultivating compassion for yourself and others. Through simple phrases and presence, loving-kindness nurtures warmth, connection, and inner peace.