Step onto the mat and into a gentle rhythm of breath and movement. In this Ashtanga-inspired class, we explore the foundations of the Primary Series in a calm, supportive way—perfect for beginners and curious movers.

Expect a flowing sequence guided by breath (Ujjayi), simple alignment cues, and space to move at your own pace. We build strength, flexibility, and focus, while keeping things light, steady, and accessible.
No pressure, no perfection—just practice.
Move. Breathe. Reconnect. ✨