Step on to the mat and into a gentle rhythm of breath and movement. In this Ashtanga-inspired class, we explore the foundations of the Primary Series in a calm, supportive way—perfect for beginners and curious movers.

Expect a flowing sequence guided by breath (Ujjayi), simple alignment cues, and space to move at your own pace. We build strength, flexibility, and focus, while keeping things light, steady, and accessible.
No pressure, no perfection—just practice.
Move. Breathe. Reconnect. ✨

It's that time of the year again, let's go outside for a run. Together in the morning, nice and slow to build up our energy. Perfect class for those that want to start running again.

Yin Yoga is a slow-paced and meditative style of yoga that involves holding passive poses for an extended period, typically 3 to 5 minutes or more. It targets the deep connective tissues and fascia in the body, promoting flexibility, relaxation, and a sense of inner stillness. Yin Yoga is a calming practice that complements more dynamic forms of yoga.