Step on to the mat and into a gentle rhythm of breath and movement. In this Ashtanga-inspired class, we explore the foundations of the Primary Series in a calm, supportive way—perfect for beginners and curious movers.

Expect a flowing sequence guided by breath (Ujjayi), simple alignment cues, and space to move at your own pace. We build strength, flexibility, and focus, while keeping things light, steady, and accessible.
No pressure, no perfection—just practice.
Move. Breathe. Reconnect. ✨

It's that time of the year again, let's go outside for a run. Together in the morning, nice and slow to build up our energy. Perfect class for those that want to start running again.

Deze privéles Hatha yoga is helemaal afgestemd op jou. Je kunt volledig in je eigen tempo oefenen, in een rustige en veilige omgeving, zonder anderen om je heen. Draag comfortabele kleding en breng alleen jezelf mee; alle yogamatten en accessoires zijn aanwezig. Een fijne ruimte om te ontspannen en te verbinden met jezelf.

Move, stretch, and tone with a playful mix of yoga and Pilates, designed to energize your body and center your mind. After class, indulge in a warm chai latte —served right on the Haagweg in Breda. Perfect for those who love a little balance, a little burn, and a lot of cozy vibes.
Flow, sculpt, sip, and smile!

After yoga flow we will close the session with a guided mantra to connect your breath with simple, soothing mantras, allowing thoughts to settle and awareness to expand. No experience is needed—just a willingness to listen, repeat, and receive.

A supportive one-to-one online session to explore your CalmWalk journey. Bring your reflections, questions, insights, or challenges from the course, and together we'll discuss what emerged during your nature walks and journaling practice. This is a space to deepen your experience, gain fresh perspectives, and receive guidance tailored to your unique path. Sharing is always optional—you decide what feels right to bring to the conversation.

It's that time of the year again, let's go outside for a run. Together in the morning, nice and slow to build up our energy. Perfect class for those that want to start running again.

Deze privéles Hatha yoga is helemaal afgestemd op jou. Je kunt volledig in je eigen tempo oefenen, in een rustige en veilige omgeving, zonder anderen om je heen. Draag comfortabele kleding en breng alleen jezelf mee; alle yogamatten en accessoires zijn aanwezig. Een fijne ruimte om te ontspannen en te verbinden met jezelf.

Yin Yoga is a slow-paced and meditative style of yoga that involves holding passive poses for an extended period, typically 3 to 5 minutes or more. It targets the deep connective tissues and fascia in the body, promoting flexibility, relaxation, and a sense of inner stillness. Yin Yoga is a calming practice that complements more dynamic forms of yoga.

A guided walking practice for busy minds, overwhelmed nervous systems, and anyone longing to slow down.
In this class we combine mindful walking, breath awareness, grounding, and gentle presence practices to help calm mental overload and reconnect with the body. Through slowing down, we begin to notice the pace we have been living in — and create space for more calm, clarity, and balance.
Many of us do not realize how overwhelmed we are until we finally slow down.
CalmWalk is not about fitness or performance. It is a gentle yet powerful practice that supports relaxation, nervous-system regulation, emotional grounding, and inner calm.
Suitable for all levels. No experience needed.