Yin Yoga is a slow-paced and meditative style of yoga that involves holding passive poses for an extended period, typically 3 to 5 minutes or more. It targets the deep connective tissues and fascia in the body, promoting flexibility, relaxation, and a sense of inner stillness. Yin Yoga is a calming practice that complements more dynamic forms of yoga.

Move, stretch, and tone with a playful mix of yoga and Pilates, designed to energize your body and center your mind. After class, indulge in a warm chai latte —served right on the Haagweg in Breda. Perfect for those who love a little balance, a little burn, and a lot of cozy vibes.
Flow, sculpt, sip, and smile!