As sport is a huge passion, Irma is especially inspired to take yoga into the sport world as already done in the US. Therefore she takes great interest in the technical part of the asanas, how to come safely into/stay in a pose. Bringing openness, flexibility and balance into different parts of the body so one can move better and injuries can be prevented. Holding poses longer with the breath for the effect it has on body and mind. These qualities can be found in her class, slow and mindful. How you approach your yoga is how you approach your daily life…