A slow grounding practice which focuses on working the deep connective tissues and joints of the body to improve well-being. The class will consist of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. The class will also include a range of breathing practices (Pranayama) to control the breath, which is the source of our prana, or vital life force energy and Meditation.

Focuses on learning the traditional yoga postures, breathing techniques and correct alignment from the ground up. Breathing techniques and meditation are also integrated. In this class you will explore a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. This class is suitable for all levels from beginner onwards.