INSIDE Flow ®
11 March 2025 •
18:30 - 19:30
ALMA / Rua Da Bica 1, VAYA YOGA STUDIO
Marie Vaya
Marie is the founder of VAYA YOGA, bringing over 10 years of teaching experience and a modern approach to yoga and movement. Her practice combines grounded yoga, functional mobility, breathwork, and balance training with a strong focus on real-life movement, body awareness, and sustainable strength.
Inspired by the ocean, movement, and an active lifestyle, VAYA YOGA is designed for surfers, active bodies, and anyone who wants to feel stronger, more balanced, and more connected in body and mind.
Description
Inside Flow – A modern, music-driven movement practice that blends yoga-inspired poses into a choreographed flow, creating a dynamic and rhythmic experience. This is not traditional yoga, but a fusion of breath, movement, and music, making it especially appealing to dance enthusiasts.
Each class is set to themed music, carefully chosen to enhance the emotional and energetic flow of the sequence. With a focus on fluid transitions and musical expression, you’ll connect deeply with your breath and body while moving to the beat. This practice improves coordination, endurance, and body awareness, encouraging creativity and self-expression while building strength, flexibility, mindfulness, and balance.
To close the practice, enjoy a short relaxation phase, allowing you to fully absorb the movement experience and leave the class feeling refreshed and balanced. If you love music, movement, and choreography, this unique experience will inspire you to flow with intention and embrace the power of rhythm. Suitable for all levels.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
Each class is set to themed music, carefully chosen to enhance the emotional and energetic flow of the sequence. With a focus on fluid transitions and musical expression, you’ll connect deeply with your breath and body while moving to the beat. This practice improves coordination, endurance, and body awareness, encouraging creativity and self-expression while building strength, flexibility, mindfulness, and balance.
To close the practice, enjoy a short relaxation phase, allowing you to fully absorb the movement experience and leave the class feeling refreshed and balanced. If you love music, movement, and choreography, this unique experience will inspire you to flow with intention and embrace the power of rhythm. Suitable for all levels.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.