Ground & Focus
14 May 2025 •
19:30 - 20:30
ALMA / Rua Da Bica 1, VAYA YOGA STUDIO
Marie Endres
Marie is an experienced yoga teacher (E-RYT 500, Yoga Alliance) who has been deeply immersed in the practice of yoga for over a decade. Her path has taken her across the globe—from India to Indonesia—where she explored yoga not only as a physical discipline but as a way of living and being.
As the founder of Vaya Yoga Studio, Marie has created a welcoming space where yoga becomes a journey of self-awareness, connection, and transformation. Her classes blend the mindful precision of Hatha Yoga, the dynamic energy of Vinyasa, the deep stillness of Yin, the musicality of Inside Flow, and the functional benefits of Surf Yoga. Through this integrative approach, she supports her students in finding presence, strength, and balance—on and off the mat.
Now based in Portugal, Marie offers weekly classes, workshops, and retreats at her studio. Her teaching style is inclusive, encouraging, and rooted in the belief that yoga is for everyone. She aims to guide each student toward a deeper connection with themselves through conscious movement and breath.
Description
A calming blend of Hatha-based movement and Yin Yoga to reconnect, release, and refocus.
This class combines steady, breath-led postures from Hatha Yoga with long-held, passive stretches from Yin.
We begin with gentle, mindful movement to activate the body, improve alignment, and bring awareness to breath and sensation.
The second part of the class invites you to slow down even more—settling into deep, supported stretches that help release tension and calm the nervous system.
You’ll move with intention and space, without rush or pressure.
Each posture becomes a place to ground yourself, observe what’s present, and gently return to focus—again and again.
This class is ideal for anyone who needs time to slow down, breathe deeper, and reconnect with themselves.
Whether you feel distracted, tense, or simply tired—this practice supports you in finding stillness and clarity.
Open to all levels – no experience needed.
This class combines steady, breath-led postures from Hatha Yoga with long-held, passive stretches from Yin.
We begin with gentle, mindful movement to activate the body, improve alignment, and bring awareness to breath and sensation.
The second part of the class invites you to slow down even more—settling into deep, supported stretches that help release tension and calm the nervous system.
You’ll move with intention and space, without rush or pressure.
Each posture becomes a place to ground yourself, observe what’s present, and gently return to focus—again and again.
This class is ideal for anyone who needs time to slow down, breathe deeper, and reconnect with themselves.
Whether you feel distracted, tense, or simply tired—this practice supports you in finding stillness and clarity.
Open to all levels – no experience needed.