Ground & Focus
14 May 2025 •
19:30 - 20:30
ALMA / Rua Da Bica 1, VAYA YOGA STUDIO
Marie Endres
Marie is the founder of VAYA YOGA, bringing over 10 years of teaching experience and a modern approach to yoga and movement. Her practice combines grounded yoga, functional mobility, breathwork, and balance training with a strong focus on real-life movement, body awareness, and sustainable strength.
Inspired by the ocean, movement, and an active lifestyle, VAYA YOGA is designed for surfers, active bodies, and anyone who wants to feel stronger, more balanced, and more connected in body and mind.
Description
A calming blend of Hatha-based movement and Yin Yoga to reconnect, release, and refocus.
This class combines steady, breath-led postures from Hatha Yoga with long-held, passive stretches from Yin.
We begin with gentle, mindful movement to activate the body, improve alignment, and bring awareness to breath and sensation.
The second part of the class invites you to slow down even more—settling into deep, supported stretches that help release tension and calm the nervous system.
You’ll move with intention and space, without rush or pressure.
Each posture becomes a place to ground yourself, observe what’s present, and gently return to focus—again and again.
This class is ideal for anyone who needs time to slow down, breathe deeper, and reconnect with themselves.
Whether you feel distracted, tense, or simply tired—this practice supports you in finding stillness and clarity.
Open to all levels – no experience needed.
This class combines steady, breath-led postures from Hatha Yoga with long-held, passive stretches from Yin.
We begin with gentle, mindful movement to activate the body, improve alignment, and bring awareness to breath and sensation.
The second part of the class invites you to slow down even more—settling into deep, supported stretches that help release tension and calm the nervous system.
You’ll move with intention and space, without rush or pressure.
Each posture becomes a place to ground yourself, observe what’s present, and gently return to focus—again and again.
This class is ideal for anyone who needs time to slow down, breathe deeper, and reconnect with themselves.
Whether you feel distracted, tense, or simply tired—this practice supports you in finding stillness and clarity.
Open to all levels – no experience needed.