Yin Yoga Cancelled
4 June 2025 •
18:30 - 19:30
ALMA / Rua Da Bica 1, VAYA YOGA STUDIO
Charlotte Waugh
Charlotte is a 500 certified yoga teacher from Arohan Yoga (2021) and Himalayan Yoga Association (2025) in Rishikesh India, plus an additional 30hr Yoga Anatomy certification online from Laura Goellner (2023). She loves learning just as much as teaching, because to teach is to learn; so no doubt these won’t be her last certifications.
Charlotte has 4 years experience teaching and 10 years of personal practice. She loves teaching Hatha and Yin yoga, and recently has been discovering ways to incorporate fun varieties and sequences involving primal movement and mobility routines.
She believes in the importance that we should enjoy and look forward to our movement practice or exercise, instead of feeling like we need to tick it off like a chore done. Instead of focusing on the goal, she will help you take away the pressure to achieve, and fully embrace your perfectly imperfect individuality in the present moment. Just as we welcome fast paced movement, we must also balance ourselves with stillness, which can be mentally challenging for many. This is where we can benefit from Yin Yoga and accept that both are as important as the other.
At Vaya Studio Charlotte will give restorative Yin Yoga classes, and stay tuned for her Primal Fusion class coming soon.
Description
Yin Yoga
Give your muscles a break and let’s target the connective tissues in the body instead such as the ligaments, tendons, and cartilage. Yin Yoga helps build flexibility in the joints; just as important for reducing risk of injuries as muscle strengthening, except how often do we allow ourselves to pause and be still instead of rushing through our stretching?
The slow pace of this class also offers your mind the space and quietness to find clarity, reduce stress and anxiety, and give your nervous system a reset. This is the space where you recharge yourself before heading back into the quick pace of life again.
You don’t need to be flexible, or have experience. The class will be totally floor based, and we will use a variety of props to support your body in each pose.
This class is ideal for anyone who needs time to slow down, breathe deeper, and reconnect with themselves.
Whether you feel distracted, tense, or simply tired—this practice supports you in finding stillness and clarity.
Open to all levels – no experience needed.
BOOKINGS and CLASS REGISTRATION
📲 Online Booking
• You can book and pay for a class online up to 1 hour before it starts.
• If you don’t want to book and pay online, please send a message at least 1 hour before class to reserve your spot.
➝ This step is necessary to secure your place.
⏱️ Drop-In or Last-Minute Booking (without online sign-up)?
• If it’s less than 1 hour before class, please call or text:
📞 VAYA YOGA STUDIO at +351 924 711 317 to check availability.
🚪 Arrival Time
• The yoga room opens 15 minutes before class.
• Please arrive between 15 and 5 minutes before class to get settled.
• If you still need to pay in person (Cash, MBway, Revolut), arrive at least 15 minutes before to secure your spot.
UNPAID RESERVATIONS
• If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place:
• Pay online at least 1 hour before class, or
• Pay in person (Cash / MBway / Revolut) at least 30 minutes before class.
• If the class is fully booked, unpaid spots may be given to others.
❓ Prefer not to book online?
Please send a message at least 1 hour before class to confirm your spot:
• WhatsApp / Call: +351 924 711 317
• Email: vayayogaflow@gmail.com
PAYMENTS & PASSES
• In-studio payments are possible via:
• 💶 Cash (please avoid large bills)
• 📱 MBway
• 💸 Revolut
• ❌ Card payments are not available at the studio – please pay online if needed.
🚫 No Refunds or Transfers
• All purchases (Drop-In Pass, 5-Class Pass, 10-Class Pass, Memberships) are final, non-transferable, and non-refundable – even if unused or expired.
CLASS CANCELLATIONS
• You can cancel up to 1 hour before class.
• Depending on your pass type, you may receive a class credit or have your pass reactivated for another day.
PAYMENT ISSUES
• If you experience any problems with payment, please text or call:
📞 +351 924 711 317
SPECIAL CIRCUMSTANCES
• If something unexpected prevents you from attending, please contact us directly.
We’re happy to find a solution together 🤍
Give your muscles a break and let’s target the connective tissues in the body instead such as the ligaments, tendons, and cartilage. Yin Yoga helps build flexibility in the joints; just as important for reducing risk of injuries as muscle strengthening, except how often do we allow ourselves to pause and be still instead of rushing through our stretching?
The slow pace of this class also offers your mind the space and quietness to find clarity, reduce stress and anxiety, and give your nervous system a reset. This is the space where you recharge yourself before heading back into the quick pace of life again.
You don’t need to be flexible, or have experience. The class will be totally floor based, and we will use a variety of props to support your body in each pose.
This class is ideal for anyone who needs time to slow down, breathe deeper, and reconnect with themselves.
Whether you feel distracted, tense, or simply tired—this practice supports you in finding stillness and clarity.
Open to all levels – no experience needed.
BOOKINGS and CLASS REGISTRATION
📲 Online Booking
• You can book and pay for a class online up to 1 hour before it starts.
• If you don’t want to book and pay online, please send a message at least 1 hour before class to reserve your spot.
➝ This step is necessary to secure your place.
⏱️ Drop-In or Last-Minute Booking (without online sign-up)?
• If it’s less than 1 hour before class, please call or text:
📞 VAYA YOGA STUDIO at +351 924 711 317 to check availability.
🚪 Arrival Time
• The yoga room opens 15 minutes before class.
• Please arrive between 15 and 5 minutes before class to get settled.
• If you still need to pay in person (Cash, MBway, Revolut), arrive at least 15 minutes before to secure your spot.
UNPAID RESERVATIONS
• If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place:
• Pay online at least 1 hour before class, or
• Pay in person (Cash / MBway / Revolut) at least 30 minutes before class.
• If the class is fully booked, unpaid spots may be given to others.
❓ Prefer not to book online?
Please send a message at least 1 hour before class to confirm your spot:
• WhatsApp / Call: +351 924 711 317
• Email: vayayogaflow@gmail.com
PAYMENTS & PASSES
• In-studio payments are possible via:
• 💶 Cash (please avoid large bills)
• 📱 MBway
• 💸 Revolut
• ❌ Card payments are not available at the studio – please pay online if needed.
🚫 No Refunds or Transfers
• All purchases (Drop-In Pass, 5-Class Pass, 10-Class Pass, Memberships) are final, non-transferable, and non-refundable – even if unused or expired.
CLASS CANCELLATIONS
• You can cancel up to 1 hour before class.
• Depending on your pass type, you may receive a class credit or have your pass reactivated for another day.
PAYMENT ISSUES
• If you experience any problems with payment, please text or call:
📞 +351 924 711 317
SPECIAL CIRCUMSTANCES
• If something unexpected prevents you from attending, please contact us directly.
We’re happy to find a solution together 🤍