Vinyasa Flow
21 July 2025 •
17:30 - 18:30
ALMA / Rua Da Bica 1
Marie Endres
Marie is an experienced yoga teacher (E-RYT 500, Yoga Alliance) who has been deeply immersed in the practice of yoga for over a decade. Her path has taken her across the globe—from India to Indonesia—where she explored yoga not only as a physical discipline but as a way of living and being.
As the founder of Vaya Yoga Studio, Marie has created a welcoming space where yoga becomes a journey of self-awareness, connection, and transformation. Her classes blend the mindful precision of Hatha Yoga, the dynamic energy of Vinyasa, the deep stillness of Yin, the musicality of Inside Flow, and the functional benefits of Surf Yoga. Through this integrative approach, she supports her students in finding presence, strength, and balance—on and off the mat.
Now based in Portugal, Marie offers weekly classes, workshops, and retreats at her studio. Her teaching style is inclusive, encouraging, and rooted in the belief that yoga is for everyone. She aims to guide each student toward a deeper connection with themselves through conscious movement and breath.
Description
Vinyasa Flow (All-Level Class)
A dynamic and breath-centered yoga practice that connects movement with mindfulness in a continuous, flowing sequence. Rooted in the principles of breath awareness and fluid transitions, this class is designed to build strength, flexibility, and balance while cultivating focus and inner harmony.
Each session follows a thoughtfully structured sequence where poses seamlessly transition from one to the next, guided by the rhythm of your breath. The practice generates heat within the body, enhancing circulation and mobility, while also improving coordination and body awareness. Expect a balance of energizing movements that build stamina and stability, followed by deep stretches to improve flexibility and release tension.
Vinyasa Flow is suitable for all levels, as modifications and variations are offered to meet individual needs. Whether you’re looking to awaken your body in the morning, develop a deeper connection between breath and movement, or prepare for an active day ahead, this class will leave you feeling strong, refreshed, and centered.
BOOKINGS & CLASS REGISTRATION
📲 Online Booking
• You can book and pay for a class online up to 1 hour before it starts.
• If you don’t want to book and pay online, please send a message at least 1 hour before class to reserve your spot.
➝ This step is necessary to secure your place.
⏱️ Drop-In or Last-Minute Booking (without online sign-up)?
• If it’s less than 1 hour before class, please call or text:
📞 VAYA YOGA STUDIO at +351 924 711 317 to check availability.
🚪 Arrival Time
• The yoga room opens 15 minutes before class.
• Please arrive between 15 and 5 minutes before class to get settled.
• If you still need to pay in person (Cash, MBway, Revolut), arrive at least 15 minutes before to secure your spot.
UNPAID RESERVATIONS
• If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place:
• Pay online at least 1 hour before class, or
• Pay in person (Cash / MBway / Revolut) at least 30 minutes before class.
• If the class is fully booked, unpaid spots may be given to others.
❓ Prefer not to book online?
Please send a message at least 1 hour before class to confirm your spot:
• WhatsApp / Call: +351 924 711 317
• Email: vayayogaflow@gmail.com
PAYMENTS & PASSES
• In-studio payments are possible via:
• 💶 Cash (please avoid large bills)
• 📱 MBway
• 💸 Revolut
• ❌ Card payments are not available at the studio – please pay online if needed.
🚫 No Refunds or Transfers
• All purchases (Drop-In Pass, 5-Class Pass, 10-Class Pass, Memberships) are final, non-transferable, and non-refundable – even if unused or expired.
CLASS CANCELLATIONS
• You can cancel up to 1 hour before class.
• Depending on your pass type, you may receive a class credit or have your pass reactivated for another day.
PAYMENT ISSUES
• If you experience any problems with payment, please text or call:
📞 +351 924 711 317
SPECIAL CIRCUMSTANCES
• If something unexpected prevents you from attending, please contact us directly.
We’re happy to find a solution together 🤍
A dynamic and breath-centered yoga practice that connects movement with mindfulness in a continuous, flowing sequence. Rooted in the principles of breath awareness and fluid transitions, this class is designed to build strength, flexibility, and balance while cultivating focus and inner harmony.
Each session follows a thoughtfully structured sequence where poses seamlessly transition from one to the next, guided by the rhythm of your breath. The practice generates heat within the body, enhancing circulation and mobility, while also improving coordination and body awareness. Expect a balance of energizing movements that build stamina and stability, followed by deep stretches to improve flexibility and release tension.
Vinyasa Flow is suitable for all levels, as modifications and variations are offered to meet individual needs. Whether you’re looking to awaken your body in the morning, develop a deeper connection between breath and movement, or prepare for an active day ahead, this class will leave you feeling strong, refreshed, and centered.
BOOKINGS & CLASS REGISTRATION
📲 Online Booking
• You can book and pay for a class online up to 1 hour before it starts.
• If you don’t want to book and pay online, please send a message at least 1 hour before class to reserve your spot.
➝ This step is necessary to secure your place.
⏱️ Drop-In or Last-Minute Booking (without online sign-up)?
• If it’s less than 1 hour before class, please call or text:
📞 VAYA YOGA STUDIO at +351 924 711 317 to check availability.
🚪 Arrival Time
• The yoga room opens 15 minutes before class.
• Please arrive between 15 and 5 minutes before class to get settled.
• If you still need to pay in person (Cash, MBway, Revolut), arrive at least 15 minutes before to secure your spot.
UNPAID RESERVATIONS
• If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place:
• Pay online at least 1 hour before class, or
• Pay in person (Cash / MBway / Revolut) at least 30 minutes before class.
• If the class is fully booked, unpaid spots may be given to others.
❓ Prefer not to book online?
Please send a message at least 1 hour before class to confirm your spot:
• WhatsApp / Call: +351 924 711 317
• Email: vayayogaflow@gmail.com
PAYMENTS & PASSES
• In-studio payments are possible via:
• 💶 Cash (please avoid large bills)
• 📱 MBway
• 💸 Revolut
• ❌ Card payments are not available at the studio – please pay online if needed.
🚫 No Refunds or Transfers
• All purchases (Drop-In Pass, 5-Class Pass, 10-Class Pass, Memberships) are final, non-transferable, and non-refundable – even if unused or expired.
CLASS CANCELLATIONS
• You can cancel up to 1 hour before class.
• Depending on your pass type, you may receive a class credit or have your pass reactivated for another day.
PAYMENT ISSUES
• If you experience any problems with payment, please text or call:
📞 +351 924 711 317
SPECIAL CIRCUMSTANCES
• If something unexpected prevents you from attending, please contact us directly.
We’re happy to find a solution together 🤍