Restore & Stretch
8 August 2025 •
19:00 - 20:00
ALMA / Rua Da Bica 1
Charlotte Waugh
Charlotte is a 500 certified yoga teacher from Arohan Yoga (2021) and Himalayan Yoga Association (2025) in Rishikesh India, plus an additional 30hr Yoga Anatomy certification online from Laura Goellner (2023). She loves learning just as much as teaching, because to teach is to learn; so no doubt these won’t be her last certifications.
Charlotte has 4 years experience teaching and 10 years of personal practice. She loves teaching Hatha and Yin yoga, and recently has been discovering ways to incorporate fun varieties and sequences involving primal movement and mobility routines.
She believes in the importance that we should enjoy and look forward to our movement practice or exercise, instead of feeling like we need to tick it off like a chore done. Instead of focusing on the goal, she will help you take away the pressure to achieve, and fully embrace your perfectly imperfect individuality in the present moment. Just as we welcome fast paced movement, we must also balance ourselves with stillness, which can be mentally challenging for many. This is where we can benefit from Yin Yoga and accept that both are as important as the other.
At Vaya Studio Charlotte will give restorative Yin Yoga classes, and stay tuned for her Primal Fusion class coming soon.
Description
Restore and Stretch
A slow and deeply relaxing practice that combines elements of Yin Yoga and Restorative Yoga to support recovery, mobility, and mental balance.
This floor-based class focuses on long-held stretches that gently target the deeper connective tissues of the body – like fascia, ligaments, and joints – helping to increase flexibility and joint health. At the same time, restorative poses supported by props allow the nervous system to shift into a state of calm and repair.
Perfect after a surf session, a long day, or anytime you need to slow down. This class helps you release built-up tension, reset the body, and reconnect with your breath and inner stillness.
No experience or flexibility is required. All levels are welcome. Come as you are and enjoy a moment of true rest.
📲 BOOKINGS and CLASS REGISTRATION
• Online Booking: Reserve your spot online up to 30 minutes before class.
• Last-Minute Booking: Missed the cutoff? Just text or call us directly.
• Arrival Time: The yoga room opens 15 minutes before class. Please arrive between 15–5 minutes early to get settled.
If you still need to pay (Cash, MBway, or Revolut), please arrive at least 30–15 minutes before class to complete payment and secure your spot.
💳 UNPAID RESERVATIONS
If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place, please complete your payment at least 30 minutes before class—either online or at the studio. If the class is fully booked, unpaid spots may be given away.
💬 WALK-INS and CONTACT
Prefer not to book online? No problem!
Come by 15 minutes before class to check for availability, or text us directly at:
📞 00351 924 711 317
🔁 CANCELLATION POLICY
• Cancel at least 1 hour before class to receive a class credit (depending on your pass type).
• Your pass activation can be adjusted for another day.
• No-shows or late cancellations are non-refundable.
🚫 NO REFUNDS OR TRANSFERS
All purchases (Drop-In, Class Passes, Memberships) are final.
They are non-transferable and non-refundable, even in case of non-usage or expiration.
💬 HAVING TROUBLE?
If you can’t pay online or have a special situation—
Just message us! We’re here to help:
📞 00351 924 711 317
A slow and deeply relaxing practice that combines elements of Yin Yoga and Restorative Yoga to support recovery, mobility, and mental balance.
This floor-based class focuses on long-held stretches that gently target the deeper connective tissues of the body – like fascia, ligaments, and joints – helping to increase flexibility and joint health. At the same time, restorative poses supported by props allow the nervous system to shift into a state of calm and repair.
Perfect after a surf session, a long day, or anytime you need to slow down. This class helps you release built-up tension, reset the body, and reconnect with your breath and inner stillness.
No experience or flexibility is required. All levels are welcome. Come as you are and enjoy a moment of true rest.
📲 BOOKINGS and CLASS REGISTRATION
• Online Booking: Reserve your spot online up to 30 minutes before class.
• Last-Minute Booking: Missed the cutoff? Just text or call us directly.
• Arrival Time: The yoga room opens 15 minutes before class. Please arrive between 15–5 minutes early to get settled.
If you still need to pay (Cash, MBway, or Revolut), please arrive at least 30–15 minutes before class to complete payment and secure your spot.
💳 UNPAID RESERVATIONS
If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place, please complete your payment at least 30 minutes before class—either online or at the studio. If the class is fully booked, unpaid spots may be given away.
💬 WALK-INS and CONTACT
Prefer not to book online? No problem!
Come by 15 minutes before class to check for availability, or text us directly at:
📞 00351 924 711 317
🔁 CANCELLATION POLICY
• Cancel at least 1 hour before class to receive a class credit (depending on your pass type).
• Your pass activation can be adjusted for another day.
• No-shows or late cancellations are non-refundable.
🚫 NO REFUNDS OR TRANSFERS
All purchases (Drop-In, Class Passes, Memberships) are final.
They are non-transferable and non-refundable, even in case of non-usage or expiration.
💬 HAVING TROUBLE?
If you can’t pay online or have a special situation—
Just message us! We’re here to help:
📞 00351 924 711 317