Sunrise Flow
10 June 2025 •
08:00 - 09:00
ALMA / Rua Da Bica 1
Ella Guest Teacher
Ella believes that yoga is a journey that goes far beyond the movements on the mat.
In her classes, she creates a balance between breath and movement, helping students connect more deeply with their body, mind, and inner calm.
She completed her 200-hour training in Ashtanga and Hatha Yoga in India, and brings grounding energy and a calm, steady presence to her teaching.
Ella is currently part of the VAYA Yoga Studio teaching team, where she shares her Hatha and Ashtanga-inspired practice while she’s in the area.
Description
Sunrise Flow
Start your day with intention and energy in this all-levels morning practice, perfect for both surfers and non-surfers alike. Combining elements of Gentle Vinyasa, and Hatha Yoga, this class offers a harmonious flow designed to awaken both body and mind. Whether you’re preparing your body for the waves or simply seeking a mindful start to your day, Sunrise Flow gently guides you through each posture, helping you find balance and flow with your breath.
The class moves at a moderate pace, offering energizing sequences alongside restorative moments. After a gentle, dynamic flow, the practice culminates in deep relaxation, allowing you to absorb the benefits of your movements and enter your day with a calm, clear mind. Ideal for all levels, this class is perfect for beginners and seasoned practitioners alike.
Join for a nourishing experience that sets the tone for a day of calm, clarity, and confidence, whether you’re heading to the surf or simply embracing a mindful morning.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
Start your day with intention and energy in this all-levels morning practice, perfect for both surfers and non-surfers alike. Combining elements of Gentle Vinyasa, and Hatha Yoga, this class offers a harmonious flow designed to awaken both body and mind. Whether you’re preparing your body for the waves or simply seeking a mindful start to your day, Sunrise Flow gently guides you through each posture, helping you find balance and flow with your breath.
The class moves at a moderate pace, offering energizing sequences alongside restorative moments. After a gentle, dynamic flow, the practice culminates in deep relaxation, allowing you to absorb the benefits of your movements and enter your day with a calm, clear mind. Ideal for all levels, this class is perfect for beginners and seasoned practitioners alike.
Join for a nourishing experience that sets the tone for a day of calm, clarity, and confidence, whether you’re heading to the surf or simply embracing a mindful morning.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.