Monday, 12 May
09:00
Marie
Elevate Vinyasa
ALMA / Rua Da Bica 1
Elevate Vinyasa
12 May 2025 •
09:00 - 10:00
ALMA / Rua Da Bica 1
Marie Endres
Marie is an experienced yoga teacher (E-RYT 500, Yoga Alliance) who has been deeply immersed in the practice of yoga for over a decade. Her path has taken her across the globe—from India to Indonesia—where she explored yoga not only as a physical discipline but as a way of living and being.
As the founder of Vaya Yoga Studio, Marie has created a welcoming space where yoga becomes a journey of self-awareness, connection, and transformation. Her classes blend the mindful precision of Hatha Yoga, the dynamic energy of Vinyasa, the deep stillness of Yin, the musicality of Inside Flow, and the functional benefits of Surf Yoga. Through this integrative approach, she supports her students in finding presence, strength, and balance—on and off the mat.
Now based in Portugal, Marie offers weekly classes, workshops, and retreats at her studio. Her teaching style is inclusive, encouraging, and rooted in the belief that yoga is for everyone. She aims to guide each student toward a deeper connection with themselves through conscious movement and breath.
Description
Elevate Vinyasa
Strength | Balance | Breath | Flow
This class is designed for experienced yogis in good physical condition, ready to challenge themselves, build strength, and explore advanced asanas. Combining elements of Hatha and Power Vinyasa, we flow through dynamic sequences, focusing on breath control, endurance, and fluid transitions. It’s a space to push past limits, refine technique, and embrace challenges with presence and awareness. If you’re ready to explore advanced poses or even discover something new, this class is for you.
What to Expect:
- Intelligent sequencing to prepare your body for deep backbends, arm balances, and inversions
- Strength-based drills to build core stability, mobility, and muscular endurance
- Dynamic transitions that require control, flexibility, and focus
- Advanced pranayama (breathwork) to cultivate inner fire and deepen awareness
- Mindful recovery with deep stretches and grounding relaxation
Important Notes:
• This class is physically demanding and designed for experienced practitioners in healthy physical condition and those who want to step beyond their comfort zone.
• You should have a solid foundation in basic asanas, as this class moves at a faster pace with mostly verbal cues.
• While this class is not for complete beginners, everyone is welcome—you can always choose to skip poses or modify where needed.
• It’s okay to take it at your own pace; listen to your body, and feel free to modify poses as you need to.
Come prepared to sweat, explore, and break through barriers—while staying connected to your breath and body. If you’re ready, there’s so much to discover and explore.
🚀 Are you ready to elevate your practice?
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
Strength | Balance | Breath | Flow
This class is designed for experienced yogis in good physical condition, ready to challenge themselves, build strength, and explore advanced asanas. Combining elements of Hatha and Power Vinyasa, we flow through dynamic sequences, focusing on breath control, endurance, and fluid transitions. It’s a space to push past limits, refine technique, and embrace challenges with presence and awareness. If you’re ready to explore advanced poses or even discover something new, this class is for you.
What to Expect:
- Intelligent sequencing to prepare your body for deep backbends, arm balances, and inversions
- Strength-based drills to build core stability, mobility, and muscular endurance
- Dynamic transitions that require control, flexibility, and focus
- Advanced pranayama (breathwork) to cultivate inner fire and deepen awareness
- Mindful recovery with deep stretches and grounding relaxation
Important Notes:
• This class is physically demanding and designed for experienced practitioners in healthy physical condition and those who want to step beyond their comfort zone.
• You should have a solid foundation in basic asanas, as this class moves at a faster pace with mostly verbal cues.
• While this class is not for complete beginners, everyone is welcome—you can always choose to skip poses or modify where needed.
• It’s okay to take it at your own pace; listen to your body, and feel free to modify poses as you need to.
Come prepared to sweat, explore, and break through barriers—while staying connected to your breath and body. If you’re ready, there’s so much to discover and explore.
🚀 Are you ready to elevate your practice?
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
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10:30
Marie
Energize Flow
ALMA / Rua Da Bica 1, VAYA YOGA STUDIO
Energize Flow
12 May 2025 •
10:30 - 11:30
ALMA / Rua Da Bica 1, VAYA YOGA STUDIO
Marie Endres
Marie is an experienced yoga teacher (E-RYT 500, Yoga Alliance) who has been deeply immersed in the practice of yoga for over a decade. Her path has taken her across the globe—from India to Indonesia—where she explored yoga not only as a physical discipline but as a way of living and being.
As the founder of Vaya Yoga Studio, Marie has created a welcoming space where yoga becomes a journey of self-awareness, connection, and transformation. Her classes blend the mindful precision of Hatha Yoga, the dynamic energy of Vinyasa, the deep stillness of Yin, the musicality of Inside Flow, and the functional benefits of Surf Yoga. Through this integrative approach, she supports her students in finding presence, strength, and balance—on and off the mat.
Now based in Portugal, Marie offers weekly classes, workshops, and retreats at her studio. Her teaching style is inclusive, encouraging, and rooted in the belief that yoga is for everyone. She aims to guide each student toward a deeper connection with themselves through conscious movement and breath.
Description
🔥 Energize Flow – Strength, Balance and Power (All-Level Class)
Strength | Stamina | Endurance | Control
This dynamic class blends Hatha Yoga and Power Vinyasa Flow, creating a powerful practice that builds strength, boosts stamina, and enhances balance. Through a combination of flowing sequences, longer-held postures, and breath-focused movement, you’ll challenge your endurance while cultivating stability and control.
You will push your limits, testing your stamina with each flowing sequence and intense posture, while focusing on building core strength and endurance. With an emphasis on dynamic transitions and continuous movement, this class is designed to elevate your energy and improve your overall physical performance.
To finish, we’ll wind down with deep stretches to release tension and bring your body back into balance, leaving you feeling energized and empowered.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
Strength | Stamina | Endurance | Control
This dynamic class blends Hatha Yoga and Power Vinyasa Flow, creating a powerful practice that builds strength, boosts stamina, and enhances balance. Through a combination of flowing sequences, longer-held postures, and breath-focused movement, you’ll challenge your endurance while cultivating stability and control.
You will push your limits, testing your stamina with each flowing sequence and intense posture, while focusing on building core strength and endurance. With an emphasis on dynamic transitions and continuous movement, this class is designed to elevate your energy and improve your overall physical performance.
To finish, we’ll wind down with deep stretches to release tension and bring your body back into balance, leaving you feeling energized and empowered.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
Share this class
Add to calendar
18:30
Marie
Flow & Restore
ALMA / Rua Da Bica 1, VAYA YOGA STUDIO
Flow & Restore
12 May 2025 •
18:30 - 19:30
ALMA / Rua Da Bica 1, VAYA YOGA STUDIO
Marie Endres
Marie is an experienced yoga teacher (E-RYT 500, Yoga Alliance) who has been deeply immersed in the practice of yoga for over a decade. Her path has taken her across the globe—from India to Indonesia—where she explored yoga not only as a physical discipline but as a way of living and being.
As the founder of Vaya Yoga Studio, Marie has created a welcoming space where yoga becomes a journey of self-awareness, connection, and transformation. Her classes blend the mindful precision of Hatha Yoga, the dynamic energy of Vinyasa, the deep stillness of Yin, the musicality of Inside Flow, and the functional benefits of Surf Yoga. Through this integrative approach, she supports her students in finding presence, strength, and balance—on and off the mat.
Now based in Portugal, Marie offers weekly classes, workshops, and retreats at her studio. Her teaching style is inclusive, encouraging, and rooted in the belief that yoga is for everyone. She aims to guide each student toward a deeper connection with themselves through conscious movement and breath.
Description
Flow and Restore (All-Level Class)
A holistic practice that begins with slow, mindful movements inspired by Hatha Yoga, focusing on alignment, breath awareness, and body awareness. The class starts with longer-held postures, allowing you to deeply explore each pose and cultivate a sense of presence in the body. These initial movements help build a strong foundation, release tension, and prepare the body for deeper work.
As the practice progresses, elements of Vinyasa Flow are introduced, bringing dynamic, breath-guided movements to build warmth, energy, and flexibility. The flow is designed to gradually increase the pace and intensity, helping to energize the body and enhance mobility while maintaining mindfulness and breath connection.
The class then slows down into restorative and Yin Yoga-inspired poses, allowing for deep relaxation and tension release. These long-held postures promote flexibility, enhance joint mobility, and help calm the nervous system. The focus shifts to letting go of any remaining tension, allowing the body and mind to unwind and restore balance.
Perfect for all levels, Flow and Restore is especially beneficial for those seeking a well-rounded practice that offers both energizing movement and restorative relaxation. Ideal after a long day or a physically demanding activity like surfing, this class helps to restore balance, calm the mind, and leave you feeling rejuvenated and centered.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
A holistic practice that begins with slow, mindful movements inspired by Hatha Yoga, focusing on alignment, breath awareness, and body awareness. The class starts with longer-held postures, allowing you to deeply explore each pose and cultivate a sense of presence in the body. These initial movements help build a strong foundation, release tension, and prepare the body for deeper work.
As the practice progresses, elements of Vinyasa Flow are introduced, bringing dynamic, breath-guided movements to build warmth, energy, and flexibility. The flow is designed to gradually increase the pace and intensity, helping to energize the body and enhance mobility while maintaining mindfulness and breath connection.
The class then slows down into restorative and Yin Yoga-inspired poses, allowing for deep relaxation and tension release. These long-held postures promote flexibility, enhance joint mobility, and help calm the nervous system. The focus shifts to letting go of any remaining tension, allowing the body and mind to unwind and restore balance.
Perfect for all levels, Flow and Restore is especially beneficial for those seeking a well-rounded practice that offers both energizing movement and restorative relaxation. Ideal after a long day or a physically demanding activity like surfing, this class helps to restore balance, calm the mind, and leave you feeling rejuvenated and centered.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
Share this class
Add to calendar
Tuesday, 13 May
10:30
Marie
Vinyasa Flow
ALMA / Rua Da Bica 1, VAYA YOGA STUDIO
Vinyasa Flow
13 May 2025 •
10:30 - 11:30
ALMA / Rua Da Bica 1, VAYA YOGA STUDIO
Marie Endres
Marie is an experienced yoga teacher (E-RYT 500, Yoga Alliance) who has been deeply immersed in the practice of yoga for over a decade. Her path has taken her across the globe—from India to Indonesia—where she explored yoga not only as a physical discipline but as a way of living and being.
As the founder of Vaya Yoga Studio, Marie has created a welcoming space where yoga becomes a journey of self-awareness, connection, and transformation. Her classes blend the mindful precision of Hatha Yoga, the dynamic energy of Vinyasa, the deep stillness of Yin, the musicality of Inside Flow, and the functional benefits of Surf Yoga. Through this integrative approach, she supports her students in finding presence, strength, and balance—on and off the mat.
Now based in Portugal, Marie offers weekly classes, workshops, and retreats at her studio. Her teaching style is inclusive, encouraging, and rooted in the belief that yoga is for everyone. She aims to guide each student toward a deeper connection with themselves through conscious movement and breath.
Description
Vinyasa Flow (All-Level Class)
A dynamic and breath-centered yoga practice that connects movement with mindfulness in a continuous, flowing sequence. Rooted in the principles of breath awareness and fluid transitions, this class is designed to build strength, flexibility, and balance while cultivating focus and inner harmony.
Each session follows a thoughtfully structured sequence where poses seamlessly transition from one to the next, guided by the rhythm of your breath. The practice generates heat within the body, enhancing circulation and mobility, while also improving coordination and body awareness. Expect a balance of energizing movements that build stamina and stability, followed by deep stretches to improve flexibility and release tension.
Vinyasa Flow is suitable for all levels, as modifications and variations are offered to meet individual needs. Whether you’re looking to awaken your body in the morning, develop a deeper connection between breath and movement, or prepare for an active day ahead, this class will leave you feeling strong, refreshed, and centered.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
A dynamic and breath-centered yoga practice that connects movement with mindfulness in a continuous, flowing sequence. Rooted in the principles of breath awareness and fluid transitions, this class is designed to build strength, flexibility, and balance while cultivating focus and inner harmony.
Each session follows a thoughtfully structured sequence where poses seamlessly transition from one to the next, guided by the rhythm of your breath. The practice generates heat within the body, enhancing circulation and mobility, while also improving coordination and body awareness. Expect a balance of energizing movements that build stamina and stability, followed by deep stretches to improve flexibility and release tension.
Vinyasa Flow is suitable for all levels, as modifications and variations are offered to meet individual needs. Whether you’re looking to awaken your body in the morning, develop a deeper connection between breath and movement, or prepare for an active day ahead, this class will leave you feeling strong, refreshed, and centered.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
Share this class
Add to calendar
19:00
Marie
After-Surf Yoga
ALMA / Rua Da Bica 1, VAYA YOGA STUDIO
After-Surf Yoga
13 May 2025 •
19:00 - 20:00
ALMA / Rua Da Bica 1, VAYA YOGA STUDIO
Marie Endres
Marie is an experienced yoga teacher (E-RYT 500, Yoga Alliance) who has been deeply immersed in the practice of yoga for over a decade. Her path has taken her across the globe—from India to Indonesia—where she explored yoga not only as a physical discipline but as a way of living and being.
As the founder of Vaya Yoga Studio, Marie has created a welcoming space where yoga becomes a journey of self-awareness, connection, and transformation. Her classes blend the mindful precision of Hatha Yoga, the dynamic energy of Vinyasa, the deep stillness of Yin, the musicality of Inside Flow, and the functional benefits of Surf Yoga. Through this integrative approach, she supports her students in finding presence, strength, and balance—on and off the mat.
Now based in Portugal, Marie offers weekly classes, workshops, and retreats at her studio. Her teaching style is inclusive, encouraging, and rooted in the belief that yoga is for everyone. She aims to guide each student toward a deeper connection with themselves through conscious movement and breath.
Description
After-Surf Yoga
Gentle – Grounding – Restorative
All Levels | Also suitable for non-surfers
Whether you’ve just returned from the ocean or are simply feeling the need to slow down—this class is your invitation to unwind, soften, and reconnect.
After-Surf Yoga is a grounding and restorative practice that focuses on releasing tension from the muscles used most during physical activity—especially surfing, but also hiking, walking, or working long hours. Expect gentle stretching, breath awareness, and long-held poses that calm your nervous system and support recovery.
We stay close to the floor and move slowly—offering your body a chance to release deeply and rest fully.
It’s not about doing more.
It’s about doing less—and feeling more.
This class is open to all levels and perfect for:
• Surfers looking to stretch and recover
• Active bodies in need of softness
• Anyone who wants to relax deeply and restore balance
• Yogis who prefer a slow, mindful pace
No experience is needed. Come as you are—tired, salty, sandy, or simply curious.
🧘♀️ What to Expect
• A slow and supported floor-based practice
• Stretches for shoulders, hips, lower back, and legs
• Gentle breathwork & guided body awareness
• Calming transitions & moments of stillness
• A short lying meditation to close
📲 BOOKINGS & CLASS REGISTRATION
• Online Booking: Reserve your spot online up to 30 minutes before class.
• Last-Minute Booking: Missed the cutoff? Just text or call us directly.
• Arrival Time: The yoga room opens 15 minutes before class. Please arrive between 15–5 minutes early to get settled.
If you still need to pay (Cash, MBway, or Revolut), please arrive at least 30–15 minutes before class to complete payment and secure your spot.
💳 UNPAID RESERVATIONS
If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place, please complete your payment at least 30 minutes before class—either online or at the studio. If the class is fully booked, unpaid spots may be given away.
💬 WALK-INS + CONTACT
Prefer not to book online? No problem!
Come by 15 minutes before class to check for availability, or text us directly at:
📞 00351 924 711 317
🔁 CANCELLATION POLICY
• Cancel at least 1 hour before class to receive a class credit (depending on your pass type).
• Your pass activation can be adjusted for another day.
• No-shows or late cancellations are non-refundable.
🚫 NO REFUNDS OR TRANSFERS
All purchases (Drop-In, Class Passes, Memberships) are final.
They are non-transferable and non-refundable, even in case of non-usage or expiration.
💬 HAVING TROUBLE?
If you can’t pay online or have a special situation—
Just message us! We’re here to help:
📞 00351 924 711 317
Gentle – Grounding – Restorative
All Levels | Also suitable for non-surfers
Whether you’ve just returned from the ocean or are simply feeling the need to slow down—this class is your invitation to unwind, soften, and reconnect.
After-Surf Yoga is a grounding and restorative practice that focuses on releasing tension from the muscles used most during physical activity—especially surfing, but also hiking, walking, or working long hours. Expect gentle stretching, breath awareness, and long-held poses that calm your nervous system and support recovery.
We stay close to the floor and move slowly—offering your body a chance to release deeply and rest fully.
It’s not about doing more.
It’s about doing less—and feeling more.
This class is open to all levels and perfect for:
• Surfers looking to stretch and recover
• Active bodies in need of softness
• Anyone who wants to relax deeply and restore balance
• Yogis who prefer a slow, mindful pace
No experience is needed. Come as you are—tired, salty, sandy, or simply curious.
🧘♀️ What to Expect
• A slow and supported floor-based practice
• Stretches for shoulders, hips, lower back, and legs
• Gentle breathwork & guided body awareness
• Calming transitions & moments of stillness
• A short lying meditation to close
📲 BOOKINGS & CLASS REGISTRATION
• Online Booking: Reserve your spot online up to 30 minutes before class.
• Last-Minute Booking: Missed the cutoff? Just text or call us directly.
• Arrival Time: The yoga room opens 15 minutes before class. Please arrive between 15–5 minutes early to get settled.
If you still need to pay (Cash, MBway, or Revolut), please arrive at least 30–15 minutes before class to complete payment and secure your spot.
💳 UNPAID RESERVATIONS
If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place, please complete your payment at least 30 minutes before class—either online or at the studio. If the class is fully booked, unpaid spots may be given away.
💬 WALK-INS + CONTACT
Prefer not to book online? No problem!
Come by 15 minutes before class to check for availability, or text us directly at:
📞 00351 924 711 317
🔁 CANCELLATION POLICY
• Cancel at least 1 hour before class to receive a class credit (depending on your pass type).
• Your pass activation can be adjusted for another day.
• No-shows or late cancellations are non-refundable.
🚫 NO REFUNDS OR TRANSFERS
All purchases (Drop-In, Class Passes, Memberships) are final.
They are non-transferable and non-refundable, even in case of non-usage or expiration.
💬 HAVING TROUBLE?
If you can’t pay online or have a special situation—
Just message us! We’re here to help:
📞 00351 924 711 317
Share this class
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Wednesday, 14 May
07:00
Ella
Ashtanga Foundations
ALMA / Rua Da Bica 1
Ashtanga Foundations
14 May 2025 •
07:00 - 08:30
ALMA / Rua Da Bica 1
Ella Guest Teacher
Ella believes that yoga is a journey that goes far beyond the movements on the mat.
In her classes, she creates a balance between breath and movement, helping students connect more deeply with their body, mind, and inner calm.
She completed her 200-hour training in Ashtanga and Hatha Yoga in India, and brings grounding energy and a calm, steady presence to her teaching.
Ella is currently part of the VAYA Yoga Studio teaching team, where she shares her Hatha and Ashtanga-inspired practice while she’s in the area.
Description
Ashtanga Foundations is a breath-led class based on the traditional Ashtanga Primary Series.
This method follows a set sequence of postures, allowing you to return to the same shapes again and again—developing strength, focus, and a deep connection to your breath over time.
In this class, the series is taught with clear guidance and offered at a steady pace.
To make the practice accessible to all levels, supportive variations and options inspired by Hatha Yoga are provided throughout.
Whether you’re completely new to Ashtanga or revisiting it in a softer way, you’ll have the space to move with intention and build confidence in each pose.
This class honors the structure and discipline of Ashtanga, while allowing enough room to adapt the practice to your body and your day.
It’s ideal for anyone who enjoys routine, clarity, and mindful repetition as a path to strength, stability, and inner focus.
Open to all levels – beginners welcome.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 15 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
This method follows a set sequence of postures, allowing you to return to the same shapes again and again—developing strength, focus, and a deep connection to your breath over time.
In this class, the series is taught with clear guidance and offered at a steady pace.
To make the practice accessible to all levels, supportive variations and options inspired by Hatha Yoga are provided throughout.
Whether you’re completely new to Ashtanga or revisiting it in a softer way, you’ll have the space to move with intention and build confidence in each pose.
This class honors the structure and discipline of Ashtanga, while allowing enough room to adapt the practice to your body and your day.
It’s ideal for anyone who enjoys routine, clarity, and mindful repetition as a path to strength, stability, and inner focus.
Open to all levels – beginners welcome.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 15 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
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10:30
Marie
SWAVE Balance ®
ALMA / Rua Da Bica 1, VAYA YOGA STUDIO
SWAVE Balance ®
14 May 2025 •
10:30 - 11:30
ALMA / Rua Da Bica 1, VAYA YOGA STUDIO
Marie Endres
Marie is an experienced yoga teacher (E-RYT 500, Yoga Alliance) who has been deeply immersed in the practice of yoga for over a decade. Her path has taken her across the globe—from India to Indonesia—where she explored yoga not only as a physical discipline but as a way of living and being.
As the founder of Vaya Yoga Studio, Marie has created a welcoming space where yoga becomes a journey of self-awareness, connection, and transformation. Her classes blend the mindful precision of Hatha Yoga, the dynamic energy of Vinyasa, the deep stillness of Yin, the musicality of Inside Flow, and the functional benefits of Surf Yoga. Through this integrative approach, she supports her students in finding presence, strength, and balance—on and off the mat.
Now based in Portugal, Marie offers weekly classes, workshops, and retreats at her studio. Her teaching style is inclusive, encouraging, and rooted in the belief that yoga is for everyone. She aims to guide each student toward a deeper connection with themselves through conscious movement and breath.
Description
SWAVE Balance ® – A dynamic and energizing class that combines elements of fitness, yoga, and breathwork to strengthen stability, balance, core strength, and coordination on a balance board. This practice engages the body’s deep stabilizing muscles as you continually work to maintain balance, activating muscles you may not typically engage in other forms of exercise.
Designed to improve surf balance, SWAVE Balance helps enhance coordination and body control, crucial for maintaining stability on the surfboard. By constantly adjusting to stay balanced on the board, you train your deep core muscles and stabilizing muscles, which are essential for improving overall balance and posture. This class strengthens your deep musculature, which supports better movement control and reduces the risk of injury.
Whether you’re a surfer or a non-surfer, SWAVE Balance provides a comprehensive full-body workout, perfect for developing strength, coordination, and body awareness. It’s particularly beneficial for surfers looking to refine their balance and coordination skills on the water, but also for anyone wanting to improve their overall stability and body control. This class complements your yoga practice by engaging deep muscles and improving functional fitness, offering a fun and challenging way to build strength and mental focus.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
Designed to improve surf balance, SWAVE Balance helps enhance coordination and body control, crucial for maintaining stability on the surfboard. By constantly adjusting to stay balanced on the board, you train your deep core muscles and stabilizing muscles, which are essential for improving overall balance and posture. This class strengthens your deep musculature, which supports better movement control and reduces the risk of injury.
Whether you’re a surfer or a non-surfer, SWAVE Balance provides a comprehensive full-body workout, perfect for developing strength, coordination, and body awareness. It’s particularly beneficial for surfers looking to refine their balance and coordination skills on the water, but also for anyone wanting to improve their overall stability and body control. This class complements your yoga practice by engaging deep muscles and improving functional fitness, offering a fun and challenging way to build strength and mental focus.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
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19:30
Marie
Ground & Focus
ALMA / Rua Da Bica 1, VAYA YOGA STUDIO
Ground & Focus
14 May 2025 •
19:30 - 20:30
ALMA / Rua Da Bica 1, VAYA YOGA STUDIO
Marie Endres
Marie is an experienced yoga teacher (E-RYT 500, Yoga Alliance) who has been deeply immersed in the practice of yoga for over a decade. Her path has taken her across the globe—from India to Indonesia—where she explored yoga not only as a physical discipline but as a way of living and being.
As the founder of Vaya Yoga Studio, Marie has created a welcoming space where yoga becomes a journey of self-awareness, connection, and transformation. Her classes blend the mindful precision of Hatha Yoga, the dynamic energy of Vinyasa, the deep stillness of Yin, the musicality of Inside Flow, and the functional benefits of Surf Yoga. Through this integrative approach, she supports her students in finding presence, strength, and balance—on and off the mat.
Now based in Portugal, Marie offers weekly classes, workshops, and retreats at her studio. Her teaching style is inclusive, encouraging, and rooted in the belief that yoga is for everyone. She aims to guide each student toward a deeper connection with themselves through conscious movement and breath.
Description
A calming blend of Hatha-based movement and Yin Yoga to reconnect, release, and refocus.
This class combines steady, breath-led postures from Hatha Yoga with long-held, passive stretches from Yin.
We begin with gentle, mindful movement to activate the body, improve alignment, and bring awareness to breath and sensation.
The second part of the class invites you to slow down even more—settling into deep, supported stretches that help release tension and calm the nervous system.
You’ll move with intention and space, without rush or pressure.
Each posture becomes a place to ground yourself, observe what’s present, and gently return to focus—again and again.
This class is ideal for anyone who needs time to slow down, breathe deeper, and reconnect with themselves.
Whether you feel distracted, tense, or simply tired—this practice supports you in finding stillness and clarity.
Open to all levels – no experience needed.
This class combines steady, breath-led postures from Hatha Yoga with long-held, passive stretches from Yin.
We begin with gentle, mindful movement to activate the body, improve alignment, and bring awareness to breath and sensation.
The second part of the class invites you to slow down even more—settling into deep, supported stretches that help release tension and calm the nervous system.
You’ll move with intention and space, without rush or pressure.
Each posture becomes a place to ground yourself, observe what’s present, and gently return to focus—again and again.
This class is ideal for anyone who needs time to slow down, breathe deeper, and reconnect with themselves.
Whether you feel distracted, tense, or simply tired—this practice supports you in finding stillness and clarity.
Open to all levels – no experience needed.
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Thursday, 15 May
10:00
Marie
Vinyasa Flow
ALMA / Rua Da Bica 1
Vinyasa Flow
15 May 2025 •
10:00 - 11:00
ALMA / Rua Da Bica 1
Marie Endres
Marie is an experienced yoga teacher (E-RYT 500, Yoga Alliance) who has been deeply immersed in the practice of yoga for over a decade. Her path has taken her across the globe—from India to Indonesia—where she explored yoga not only as a physical discipline but as a way of living and being.
As the founder of Vaya Yoga Studio, Marie has created a welcoming space where yoga becomes a journey of self-awareness, connection, and transformation. Her classes blend the mindful precision of Hatha Yoga, the dynamic energy of Vinyasa, the deep stillness of Yin, the musicality of Inside Flow, and the functional benefits of Surf Yoga. Through this integrative approach, she supports her students in finding presence, strength, and balance—on and off the mat.
Now based in Portugal, Marie offers weekly classes, workshops, and retreats at her studio. Her teaching style is inclusive, encouraging, and rooted in the belief that yoga is for everyone. She aims to guide each student toward a deeper connection with themselves through conscious movement and breath.
Description
Vinyasa Flow – A dynamic and breath-centered yoga practice that connects movement with mindfulness in a continuous, flowing sequence. Rooted in the principles of breath awareness and fluid transitions, this class is designed to build strength, flexibility, and balance while cultivating focus and inner harmony.
Each session follows a thoughtfully structured sequence where poses seamlessly transition from one to the next, guided by the rhythm of your breath. The practice generates heat within the body, enhancing circulation and mobility, while also improving coordination and body awareness. Expect a balance of energizing movements that build stamina and stability, followed by deep stretches to improve flexibility and release tension.
Vinyasa Flow is suitable for all levels, as modifications and variations are offered to meet individual needs. Whether you’re looking to awaken your body in the morning, develop a deeper connection between breath and movement, or prepare for an active day ahead, this class will leave you feeling strong, refreshed, and centered.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
Each session follows a thoughtfully structured sequence where poses seamlessly transition from one to the next, guided by the rhythm of your breath. The practice generates heat within the body, enhancing circulation and mobility, while also improving coordination and body awareness. Expect a balance of energizing movements that build stamina and stability, followed by deep stretches to improve flexibility and release tension.
Vinyasa Flow is suitable for all levels, as modifications and variations are offered to meet individual needs. Whether you’re looking to awaken your body in the morning, develop a deeper connection between breath and movement, or prepare for an active day ahead, this class will leave you feeling strong, refreshed, and centered.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
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Add to calendar
18:00
Marie
Flow & Restore
ALMA / Rua Da Bica 1, VAYA YOGA STUDIO
Flow & Restore
15 May 2025 •
18:00 - 19:00
ALMA / Rua Da Bica 1, VAYA YOGA STUDIO
Marie Endres
Marie is an experienced yoga teacher (E-RYT 500, Yoga Alliance) who has been deeply immersed in the practice of yoga for over a decade. Her path has taken her across the globe—from India to Indonesia—where she explored yoga not only as a physical discipline but as a way of living and being.
As the founder of Vaya Yoga Studio, Marie has created a welcoming space where yoga becomes a journey of self-awareness, connection, and transformation. Her classes blend the mindful precision of Hatha Yoga, the dynamic energy of Vinyasa, the deep stillness of Yin, the musicality of Inside Flow, and the functional benefits of Surf Yoga. Through this integrative approach, she supports her students in finding presence, strength, and balance—on and off the mat.
Now based in Portugal, Marie offers weekly classes, workshops, and retreats at her studio. Her teaching style is inclusive, encouraging, and rooted in the belief that yoga is for everyone. She aims to guide each student toward a deeper connection with themselves through conscious movement and breath.
Description
Flow and Restore – A holistic practice that begins with slow, mindful movements inspired by Hatha Yoga, focusing on alignment, breath awareness, and body awareness. The class starts with longer-held postures, allowing you to deeply explore each pose and cultivate a sense of presence in the body. These initial movements help build a strong foundation, release tension, and prepare the body for deeper work.
As the practice progresses, elements of Vinyasa Flow are introduced, bringing dynamic, breath-guided movements to build warmth, energy, and flexibility. The flow is designed to gradually increase the pace and intensity, helping to energize the body and enhance mobility while maintaining mindfulness and breath connection.
The class then slows down into restorative and Yin Yoga-inspired poses, allowing for deep relaxation and tension release. These long-held postures promote flexibility, enhance joint mobility, and help calm the nervous system. The focus shifts to letting go of any remaining tension, allowing the body and mind to unwind and restore balance.
Perfect for all levels, Flow and Restore is especially beneficial for those seeking a well-rounded practice that offers both energizing movement and restorative relaxation. Ideal after a long day or a physically demanding activity like surfing, this class helps to restore balance, calm the mind, and leave you feeling rejuvenated and centered.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
As the practice progresses, elements of Vinyasa Flow are introduced, bringing dynamic, breath-guided movements to build warmth, energy, and flexibility. The flow is designed to gradually increase the pace and intensity, helping to energize the body and enhance mobility while maintaining mindfulness and breath connection.
The class then slows down into restorative and Yin Yoga-inspired poses, allowing for deep relaxation and tension release. These long-held postures promote flexibility, enhance joint mobility, and help calm the nervous system. The focus shifts to letting go of any remaining tension, allowing the body and mind to unwind and restore balance.
Perfect for all levels, Flow and Restore is especially beneficial for those seeking a well-rounded practice that offers both energizing movement and restorative relaxation. Ideal after a long day or a physically demanding activity like surfing, this class helps to restore balance, calm the mind, and leave you feeling rejuvenated and centered.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
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Add to calendar
Friday, 16 May
09:00
Marie
Energize Flow
ALMA / Rua Da Bica 1
Energize Flow
16 May 2025 •
09:00 - 10:00
ALMA / Rua Da Bica 1
Marie Endres
Marie is an experienced yoga teacher (E-RYT 500, Yoga Alliance) who has been deeply immersed in the practice of yoga for over a decade. Her path has taken her across the globe—from India to Indonesia—where she explored yoga not only as a physical discipline but as a way of living and being.
As the founder of Vaya Yoga Studio, Marie has created a welcoming space where yoga becomes a journey of self-awareness, connection, and transformation. Her classes blend the mindful precision of Hatha Yoga, the dynamic energy of Vinyasa, the deep stillness of Yin, the musicality of Inside Flow, and the functional benefits of Surf Yoga. Through this integrative approach, she supports her students in finding presence, strength, and balance—on and off the mat.
Now based in Portugal, Marie offers weekly classes, workshops, and retreats at her studio. Her teaching style is inclusive, encouraging, and rooted in the belief that yoga is for everyone. She aims to guide each student toward a deeper connection with themselves through conscious movement and breath.
Description
🔥 Energize Flow – Strength, Balance and Power 🔥
Strength | Stamina | Endurance | Control
This dynamic class blends Hatha Yoga and Power Vinyasa Flow, creating a powerful practice that builds strength, boosts stamina, and enhances balance. Through a combination of flowing sequences, longer-held postures, and breath-focused movement, you’ll challenge your endurance while cultivating stability and control.
You will push your limits, testing your stamina with each flowing sequence and intense posture, while focusing on building core strength and endurance. With an emphasis on dynamic transitions and continuous movement, this class is designed to elevate your energy and improve your overall physical performance.
To finish, we’ll wind down with deep stretches to release tension and bring your body back into balance, leaving you feeling energized and empowered.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
Strength | Stamina | Endurance | Control
This dynamic class blends Hatha Yoga and Power Vinyasa Flow, creating a powerful practice that builds strength, boosts stamina, and enhances balance. Through a combination of flowing sequences, longer-held postures, and breath-focused movement, you’ll challenge your endurance while cultivating stability and control.
You will push your limits, testing your stamina with each flowing sequence and intense posture, while focusing on building core strength and endurance. With an emphasis on dynamic transitions and continuous movement, this class is designed to elevate your energy and improve your overall physical performance.
To finish, we’ll wind down with deep stretches to release tension and bring your body back into balance, leaving you feeling energized and empowered.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
Share this class
Add to calendar
Saturday, 17 May
18:30
Ella
Slow Release
ALMA / Rua Da Bica 1
Slow Release
17 May 2025 •
18:30 - 19:30
ALMA / Rua Da Bica 1
Ella Guest Teacher
Ella believes that yoga is a journey that goes far beyond the movements on the mat.
In her classes, she creates a balance between breath and movement, helping students connect more deeply with their body, mind, and inner calm.
She completed her 200-hour training in Ashtanga and Hatha Yoga in India, and brings grounding energy and a calm, steady presence to her teaching.
Ella is currently part of the VAYA Yoga Studio teaching team, where she shares her Hatha and Ashtanga-inspired practice while she’s in the area.
Description
Slow Release – A grounding Hatha evening class
This gentle evening class offers a grounding space to unwind, release tension, and reconnect with yourself after a long day. With slow, intentional movement and longer-held postures, it encourages deep relaxation and a sense of inner calm. You’ll move through classical Hatha asanas with mindful attention to breath and alignment, allowing the nervous system to settle and the body to soften.
Rather than flowing, we move with awareness – each posture becomes an invitation to slow down and fully arrive in the present moment. Suitable for all levels, especially those seeking a steady, calming way to end the day with clarity and ease.
This gentle evening class offers a grounding space to unwind, release tension, and reconnect with yourself after a long day. With slow, intentional movement and longer-held postures, it encourages deep relaxation and a sense of inner calm. You’ll move through classical Hatha asanas with mindful attention to breath and alignment, allowing the nervous system to settle and the body to soften.
Rather than flowing, we move with awareness – each posture becomes an invitation to slow down and fully arrive in the present moment. Suitable for all levels, especially those seeking a steady, calming way to end the day with clarity and ease.
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Sunday, 18 May
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