Monday, 14 July
10:30
Marie
Energize Flow
ALMA / Rua Da Bica 1
Energize Flow
14 July 2025 •
10:30 - 11:30
ALMA / Rua Da Bica 1
Marie Endres
Marie is an experienced yoga teacher (E-RYT 500, Yoga Alliance) who has been deeply immersed in the practice of yoga for over a decade. Her path has taken her across the globe—from India to Indonesia—where she explored yoga not only as a physical discipline but as a way of living and being.
As the founder of Vaya Yoga Studio, Marie has created a welcoming space where yoga becomes a journey of self-awareness, connection, and transformation. Her classes blend the mindful precision of Hatha Yoga, the dynamic energy of Vinyasa, the deep stillness of Yin, the musicality of Inside Flow, and the functional benefits of Surf Yoga. Through this integrative approach, she supports her students in finding presence, strength, and balance—on and off the mat.
Now based in Portugal, Marie offers weekly classes, workshops, and retreats at her studio. Her teaching style is inclusive, encouraging, and rooted in the belief that yoga is for everyone. She aims to guide each student toward a deeper connection with themselves through conscious movement and breath.
Description
Energize Flow – Strength, Balance and Power
Strength | Stamina | Endurance | Control
This dynamic class blends Hatha Yoga and Power Vinyasa Flow, creating a powerful practice that builds strength, boosts stamina, and enhances balance. Through a combination of flowing sequences, longer-held postures, and breath-focused movement, you’ll challenge your endurance while cultivating stability and control.
You will push your limits, testing your stamina with each flowing sequence and intense posture, while focusing on building core strength and endurance. With an emphasis on dynamic transitions and continuous movement, this class is designed to elevate your energy and improve your overall physical performance.
To finish, we’ll wind down with deep stretches to release tension and bring your body back into balance, leaving you feeling energized and empowered.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
Strength | Stamina | Endurance | Control
This dynamic class blends Hatha Yoga and Power Vinyasa Flow, creating a powerful practice that builds strength, boosts stamina, and enhances balance. Through a combination of flowing sequences, longer-held postures, and breath-focused movement, you’ll challenge your endurance while cultivating stability and control.
You will push your limits, testing your stamina with each flowing sequence and intense posture, while focusing on building core strength and endurance. With an emphasis on dynamic transitions and continuous movement, this class is designed to elevate your energy and improve your overall physical performance.
To finish, we’ll wind down with deep stretches to release tension and bring your body back into balance, leaving you feeling energized and empowered.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
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Tuesday, 15 July
10:00
Marie
Vinyasa Flow
ALMA / Rua Da Bica 1, VAYA YOGA STUDIO
Vinyasa Flow
15 July 2025 •
10:00 - 11:00
ALMA / Rua Da Bica 1, VAYA YOGA STUDIO
Marie Endres
Marie is an experienced yoga teacher (E-RYT 500, Yoga Alliance) who has been deeply immersed in the practice of yoga for over a decade. Her path has taken her across the globe—from India to Indonesia—where she explored yoga not only as a physical discipline but as a way of living and being.
As the founder of Vaya Yoga Studio, Marie has created a welcoming space where yoga becomes a journey of self-awareness, connection, and transformation. Her classes blend the mindful precision of Hatha Yoga, the dynamic energy of Vinyasa, the deep stillness of Yin, the musicality of Inside Flow, and the functional benefits of Surf Yoga. Through this integrative approach, she supports her students in finding presence, strength, and balance—on and off the mat.
Now based in Portugal, Marie offers weekly classes, workshops, and retreats at her studio. Her teaching style is inclusive, encouraging, and rooted in the belief that yoga is for everyone. She aims to guide each student toward a deeper connection with themselves through conscious movement and breath.
Description
Vinyasa Flow (All-Level Class)
A dynamic and breath-centered yoga practice that connects movement with mindfulness in a continuous, flowing sequence. Rooted in the principles of breath awareness and fluid transitions, this class is designed to build strength, flexibility, and balance while cultivating focus and inner harmony.
Each session follows a thoughtfully structured sequence where poses seamlessly transition from one to the next, guided by the rhythm of your breath. The practice generates heat within the body, enhancing circulation and mobility, while also improving coordination and body awareness. Expect a balance of energizing movements that build stamina and stability, followed by deep stretches to improve flexibility and release tension.
Vinyasa Flow is suitable for all levels, as modifications and variations are offered to meet individual needs. Whether you’re looking to awaken your body in the morning, develop a deeper connection between breath and movement, or prepare for an active day ahead, this class will leave you feeling strong, refreshed, and centered.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
A dynamic and breath-centered yoga practice that connects movement with mindfulness in a continuous, flowing sequence. Rooted in the principles of breath awareness and fluid transitions, this class is designed to build strength, flexibility, and balance while cultivating focus and inner harmony.
Each session follows a thoughtfully structured sequence where poses seamlessly transition from one to the next, guided by the rhythm of your breath. The practice generates heat within the body, enhancing circulation and mobility, while also improving coordination and body awareness. Expect a balance of energizing movements that build stamina and stability, followed by deep stretches to improve flexibility and release tension.
Vinyasa Flow is suitable for all levels, as modifications and variations are offered to meet individual needs. Whether you’re looking to awaken your body in the morning, develop a deeper connection between breath and movement, or prepare for an active day ahead, this class will leave you feeling strong, refreshed, and centered.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
Share this class
Add to calendar
Wednesday, 16 July
09:30
Marie
Mindful Flow
ALMA / Rua Da Bica 1
Mindful Flow
16 July 2025 •
09:30 - 10:30
ALMA / Rua Da Bica 1
Marie Endres
Marie is an experienced yoga teacher (E-RYT 500, Yoga Alliance) who has been deeply immersed in the practice of yoga for over a decade. Her path has taken her across the globe—from India to Indonesia—where she explored yoga not only as a physical discipline but as a way of living and being.
As the founder of Vaya Yoga Studio, Marie has created a welcoming space where yoga becomes a journey of self-awareness, connection, and transformation. Her classes blend the mindful precision of Hatha Yoga, the dynamic energy of Vinyasa, the deep stillness of Yin, the musicality of Inside Flow, and the functional benefits of Surf Yoga. Through this integrative approach, she supports her students in finding presence, strength, and balance—on and off the mat.
Now based in Portugal, Marie offers weekly classes, workshops, and retreats at her studio. Her teaching style is inclusive, encouraging, and rooted in the belief that yoga is for everyone. She aims to guide each student toward a deeper connection with themselves through conscious movement and breath.
Description
Mindful Flow (All-Level Class)
A slow-paced practice that blends elements of Hatha Yoga and Vinyasa Flow, offering a holistic approach that nurtures both body and mind. This class focuses on intentional, mindful movements and breath awareness, with an emphasis on holding poses for longer periods. By slowing down and staying in each posture, you create space to deepen your breath, refine alignment, and bring focus to the present moment.
Through these extended holds, you’ll have the opportunity to engage fully with your breath and calm your mind, learning to manage thoughts and emotions while building resilience. This approach encourages you to connect deeply with your body, fostering both physical and mental balance. It’s not only about building strength and flexibility but also about cultivating mental clarity, emotional stability, and a deeper awareness of your inner self.
Ideal for anyone seeking a holistic practice, Mindful Flow promotes mindfulness, relaxation, and body-mind integration. Suitable for all levels, this class offers a nurturing environment to explore your practice with intention, helping you build a sense of calm and clarity that extends beyond the mat.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
A slow-paced practice that blends elements of Hatha Yoga and Vinyasa Flow, offering a holistic approach that nurtures both body and mind. This class focuses on intentional, mindful movements and breath awareness, with an emphasis on holding poses for longer periods. By slowing down and staying in each posture, you create space to deepen your breath, refine alignment, and bring focus to the present moment.
Through these extended holds, you’ll have the opportunity to engage fully with your breath and calm your mind, learning to manage thoughts and emotions while building resilience. This approach encourages you to connect deeply with your body, fostering both physical and mental balance. It’s not only about building strength and flexibility but also about cultivating mental clarity, emotional stability, and a deeper awareness of your inner self.
Ideal for anyone seeking a holistic practice, Mindful Flow promotes mindfulness, relaxation, and body-mind integration. Suitable for all levels, this class offers a nurturing environment to explore your practice with intention, helping you build a sense of calm and clarity that extends beyond the mat.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
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19:00
Charlotte
Restore & Stretch
ALMA / Rua Da Bica 1, VAYA YOGA STUDIO
Restore & Stretch
16 July 2025 •
19:00 - 20:00
ALMA / Rua Da Bica 1, VAYA YOGA STUDIO
Charlotte Waugh
Charlotte is a 500 certified yoga teacher from Arohan Yoga (2021) and Himalayan Yoga Association (2025) in Rishikesh India, plus an additional 30hr Yoga Anatomy certification online from Laura Goellner (2023). She loves learning just as much as teaching, because to teach is to learn; so no doubt these won’t be her last certifications.
Charlotte has 4 years experience teaching and 10 years of personal practice. She loves teaching Hatha and Yin yoga, and recently has been discovering ways to incorporate fun varieties and sequences involving primal movement and mobility routines.
She believes in the importance that we should enjoy and look forward to our movement practice or exercise, instead of feeling like we need to tick it off like a chore done. Instead of focusing on the goal, she will help you take away the pressure to achieve, and fully embrace your perfectly imperfect individuality in the present moment. Just as we welcome fast paced movement, we must also balance ourselves with stillness, which can be mentally challenging for many. This is where we can benefit from Yin Yoga and accept that both are as important as the other.
At Vaya Studio Charlotte will give restorative Yin Yoga classes, and stay tuned for her Primal Fusion class coming soon.
Description
Restore and Stretch
A slow and deeply relaxing practice that combines elements of Yin Yoga and Restorative Yoga to support recovery, mobility, and mental balance.
This floor-based class focuses on long-held stretches that gently target the deeper connective tissues of the body – like fascia, ligaments, and joints – helping to increase flexibility and joint health. At the same time, restorative poses supported by props allow the nervous system to shift into a state of calm and repair.
Perfect after a surf session, a long day, or anytime you need to slow down. This class helps you release built-up tension, reset the body, and reconnect with your breath and inner stillness.
No experience or flexibility is required. All levels are welcome. Come as you are and enjoy a moment of true rest.
BOOKINGS and CLASS REGISTRATION
📲 Online Booking
• You can book and pay for a class online up to 1 hour before it starts.
• If you don’t want to book and pay online, please send a message at least 1 hour before class to reserve your spot.
➝ This step is necessary to secure your place.
⏱️ Drop-In or Last-Minute Booking (without online sign-up)?
• If it’s less than 1 hour before class, please call or text:
📞 VAYA YOGA STUDIO at +351 924 711 317 to check availability.
🚪 Arrival Time
• The yoga room opens 15 minutes before class.
• Please arrive between 15 and 5 minutes before class to get settled.
• If you still need to pay in person (Cash, MBway, Revolut), arrive at least 15 minutes before to secure your spot.
UNPAID RESERVATIONS
• If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place:
• Pay online at least 1 hour before class, or
• Pay in person (Cash / MBway / Revolut) at least 30 minutes before class.
• If the class is fully booked, unpaid spots may be given to others.
❓ Prefer not to book online?
Please send a message at least 1 hour before class to confirm your spot:
• WhatsApp / Call: +351 924 711 317
• Email: vayayogaflow@gmail.com
PAYMENTS & PASSES
• In-studio payments are possible via:
• 💶 Cash (please avoid large bills)
• 📱 MBway
• 💸 Revolut
• ❌ Card payments are not available at the studio – please pay online if needed.
🚫 No Refunds or Transfers
• All purchases (Drop-In Pass, 5-Class Pass, 10-Class Pass, Memberships) are final, non-transferable, and non-refundable – even if unused or expired.
CLASS CANCELLATIONS
• You can cancel up to 1 hour before class.
• Depending on your pass type, you may receive a class credit or have your pass reactivated for another day.
PAYMENT ISSUES
• If you experience any problems with payment, please text or call:
📞 +351 924 711 317
SPECIAL CIRCUMSTANCES
• If something unexpected prevents you from attending, please contact us directly.
We’re happy to find a solution together 🤍
A slow and deeply relaxing practice that combines elements of Yin Yoga and Restorative Yoga to support recovery, mobility, and mental balance.
This floor-based class focuses on long-held stretches that gently target the deeper connective tissues of the body – like fascia, ligaments, and joints – helping to increase flexibility and joint health. At the same time, restorative poses supported by props allow the nervous system to shift into a state of calm and repair.
Perfect after a surf session, a long day, or anytime you need to slow down. This class helps you release built-up tension, reset the body, and reconnect with your breath and inner stillness.
No experience or flexibility is required. All levels are welcome. Come as you are and enjoy a moment of true rest.
BOOKINGS and CLASS REGISTRATION
📲 Online Booking
• You can book and pay for a class online up to 1 hour before it starts.
• If you don’t want to book and pay online, please send a message at least 1 hour before class to reserve your spot.
➝ This step is necessary to secure your place.
⏱️ Drop-In or Last-Minute Booking (without online sign-up)?
• If it’s less than 1 hour before class, please call or text:
📞 VAYA YOGA STUDIO at +351 924 711 317 to check availability.
🚪 Arrival Time
• The yoga room opens 15 minutes before class.
• Please arrive between 15 and 5 minutes before class to get settled.
• If you still need to pay in person (Cash, MBway, Revolut), arrive at least 15 minutes before to secure your spot.
UNPAID RESERVATIONS
• If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place:
• Pay online at least 1 hour before class, or
• Pay in person (Cash / MBway / Revolut) at least 30 minutes before class.
• If the class is fully booked, unpaid spots may be given to others.
❓ Prefer not to book online?
Please send a message at least 1 hour before class to confirm your spot:
• WhatsApp / Call: +351 924 711 317
• Email: vayayogaflow@gmail.com
PAYMENTS & PASSES
• In-studio payments are possible via:
• 💶 Cash (please avoid large bills)
• 📱 MBway
• 💸 Revolut
• ❌ Card payments are not available at the studio – please pay online if needed.
🚫 No Refunds or Transfers
• All purchases (Drop-In Pass, 5-Class Pass, 10-Class Pass, Memberships) are final, non-transferable, and non-refundable – even if unused or expired.
CLASS CANCELLATIONS
• You can cancel up to 1 hour before class.
• Depending on your pass type, you may receive a class credit or have your pass reactivated for another day.
PAYMENT ISSUES
• If you experience any problems with payment, please text or call:
📞 +351 924 711 317
SPECIAL CIRCUMSTANCES
• If something unexpected prevents you from attending, please contact us directly.
We’re happy to find a solution together 🤍
Share this class
Add to calendar
Thursday, 17 July
07:30
Marie
Sunrise Flow
ALMA / Rua Da Bica 1
Sunrise Flow
17 July 2025 •
07:30 - 08:30
ALMA / Rua Da Bica 1
Marie Endres
Marie is an experienced yoga teacher (E-RYT 500, Yoga Alliance) who has been deeply immersed in the practice of yoga for over a decade. Her path has taken her across the globe—from India to Indonesia—where she explored yoga not only as a physical discipline but as a way of living and being.
As the founder of Vaya Yoga Studio, Marie has created a welcoming space where yoga becomes a journey of self-awareness, connection, and transformation. Her classes blend the mindful precision of Hatha Yoga, the dynamic energy of Vinyasa, the deep stillness of Yin, the musicality of Inside Flow, and the functional benefits of Surf Yoga. Through this integrative approach, she supports her students in finding presence, strength, and balance—on and off the mat.
Now based in Portugal, Marie offers weekly classes, workshops, and retreats at her studio. Her teaching style is inclusive, encouraging, and rooted in the belief that yoga is for everyone. She aims to guide each student toward a deeper connection with themselves through conscious movement and breath.
Description
Sunrise Flow
Start your day with intention and energy in this all-levels morning practice, perfect for both surfers and non-surfers alike. Combining elements of Gentle Vinyasa, and Hatha Yoga, this class offers a harmonious flow designed to awaken both body and mind. Whether you’re preparing your body for the waves or simply seeking a mindful start to your day, Sunrise Flow gently guides you through each posture, helping you find balance and flow with your breath.
The class moves at a moderate pace, offering energizing sequences alongside restorative moments. After a gentle, dynamic flow, the practice culminates in deep relaxation, allowing you to absorb the benefits of your movements and enter your day with a calm, clear mind. Ideal for all levels, this class is perfect for beginners and seasoned practitioners alike.
Join for a nourishing experience that sets the tone for a day of calm, clarity, and confidence, whether you’re heading to the surf or simply embracing a mindful morning.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
Start your day with intention and energy in this all-levels morning practice, perfect for both surfers and non-surfers alike. Combining elements of Gentle Vinyasa, and Hatha Yoga, this class offers a harmonious flow designed to awaken both body and mind. Whether you’re preparing your body for the waves or simply seeking a mindful start to your day, Sunrise Flow gently guides you through each posture, helping you find balance and flow with your breath.
The class moves at a moderate pace, offering energizing sequences alongside restorative moments. After a gentle, dynamic flow, the practice culminates in deep relaxation, allowing you to absorb the benefits of your movements and enter your day with a calm, clear mind. Ideal for all levels, this class is perfect for beginners and seasoned practitioners alike.
Join for a nourishing experience that sets the tone for a day of calm, clarity, and confidence, whether you’re heading to the surf or simply embracing a mindful morning.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
Share this class
Add to calendar
10:30
Marie
Vinyasa Flow
ALMA / Rua Da Bica 1
Vinyasa Flow
17 July 2025 •
10:30 - 11:30
ALMA / Rua Da Bica 1
Marie Endres
Marie is an experienced yoga teacher (E-RYT 500, Yoga Alliance) who has been deeply immersed in the practice of yoga for over a decade. Her path has taken her across the globe—from India to Indonesia—where she explored yoga not only as a physical discipline but as a way of living and being.
As the founder of Vaya Yoga Studio, Marie has created a welcoming space where yoga becomes a journey of self-awareness, connection, and transformation. Her classes blend the mindful precision of Hatha Yoga, the dynamic energy of Vinyasa, the deep stillness of Yin, the musicality of Inside Flow, and the functional benefits of Surf Yoga. Through this integrative approach, she supports her students in finding presence, strength, and balance—on and off the mat.
Now based in Portugal, Marie offers weekly classes, workshops, and retreats at her studio. Her teaching style is inclusive, encouraging, and rooted in the belief that yoga is for everyone. She aims to guide each student toward a deeper connection with themselves through conscious movement and breath.
Description
Vinyasa Flow – A dynamic and breath-centered yoga practice that connects movement with mindfulness in a continuous, flowing sequence. Rooted in the principles of breath awareness and fluid transitions, this class is designed to build strength, flexibility, and balance while cultivating focus and inner harmony.
Each session follows a thoughtfully structured sequence where poses seamlessly transition from one to the next, guided by the rhythm of your breath. The practice generates heat within the body, enhancing circulation and mobility, while also improving coordination and body awareness. Expect a balance of energizing movements that build stamina and stability, followed by deep stretches to improve flexibility and release tension.
Vinyasa Flow is suitable for all levels, as modifications and variations are offered to meet individual needs. Whether you’re looking to awaken your body in the morning, develop a deeper connection between breath and movement, or prepare for an active day ahead, this class will leave you feeling strong, refreshed, and centered.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
Each session follows a thoughtfully structured sequence where poses seamlessly transition from one to the next, guided by the rhythm of your breath. The practice generates heat within the body, enhancing circulation and mobility, while also improving coordination and body awareness. Expect a balance of energizing movements that build stamina and stability, followed by deep stretches to improve flexibility and release tension.
Vinyasa Flow is suitable for all levels, as modifications and variations are offered to meet individual needs. Whether you’re looking to awaken your body in the morning, develop a deeper connection between breath and movement, or prepare for an active day ahead, this class will leave you feeling strong, refreshed, and centered.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
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Friday, 18 July
07:30
Laura
Qi Gong & Meditation
ALMA / Rua Da Bica 1
Qi Gong & Meditation
18 July 2025 •
07:30 - 08:30
ALMA / Rua Da Bica 1
Laura Kraft
Laura is a certified teacher of trauma-sensitive Qi Gong with three years of experience in Qi Gong and the chinese martial art of Wing Chun Kung Fu. Qi Gong is a gentle yet powerful practice that combines breath, very slow movement and focus to cultivate inner energy (Qi). Laura guides students to reconnect with their body and mind to harmonizes the body’s self-healing abilities and promotes deep inner balance.
Description
Chinese Qi Gong date back over 800 years and were originally developed to help people stay healthy. Qi Gong were taught in hospitals and practiced by doctors as part of everyday medicine.
The movements are designed to activate the flow of energy (Qi) throughout the body and stimulate the meridians. The movements are gentle, slow, and simple – making them easy to learn and follow.
You don’t need to be flexible or athletic to practice them. This Qi Gong exercises are suitable for everybody from the age of 16 and up, regardless of fitness level or experience. They are a form of movement meditation: calming the mind, relaxing the body, and reconnecting you with your inner energy through mindful motion. After each session, you will feel more energized, refreshed, and centered – ready to face the tasks of the day with renewed vitality. The class will end with a meditation for deep relaxation.
Open to all levels – beginners welcome.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 15 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
The movements are designed to activate the flow of energy (Qi) throughout the body and stimulate the meridians. The movements are gentle, slow, and simple – making them easy to learn and follow.
You don’t need to be flexible or athletic to practice them. This Qi Gong exercises are suitable for everybody from the age of 16 and up, regardless of fitness level or experience. They are a form of movement meditation: calming the mind, relaxing the body, and reconnecting you with your inner energy through mindful motion. After each session, you will feel more energized, refreshed, and centered – ready to face the tasks of the day with renewed vitality. The class will end with a meditation for deep relaxation.
Open to all levels – beginners welcome.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 15 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
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Add to calendar
10:30
Marie
Elevate Vinyasa
ALMA / Rua Da Bica 1
Elevate Vinyasa
18 July 2025 •
10:30 - 11:30
ALMA / Rua Da Bica 1
Marie Endres
Marie is an experienced yoga teacher (E-RYT 500, Yoga Alliance) who has been deeply immersed in the practice of yoga for over a decade. Her path has taken her across the globe—from India to Indonesia—where she explored yoga not only as a physical discipline but as a way of living and being.
As the founder of Vaya Yoga Studio, Marie has created a welcoming space where yoga becomes a journey of self-awareness, connection, and transformation. Her classes blend the mindful precision of Hatha Yoga, the dynamic energy of Vinyasa, the deep stillness of Yin, the musicality of Inside Flow, and the functional benefits of Surf Yoga. Through this integrative approach, she supports her students in finding presence, strength, and balance—on and off the mat.
Now based in Portugal, Marie offers weekly classes, workshops, and retreats at her studio. Her teaching style is inclusive, encouraging, and rooted in the belief that yoga is for everyone. She aims to guide each student toward a deeper connection with themselves through conscious movement and breath.
Description
Elevate Vinyasa
Strength | Balance | Breath | Flow
A dynamic and energizing class for yogis who want to challenge themselves—physically, mentally, and energetically. Whether you’re an experienced practitioner or simply feeling fit and curious to explore something new, this class offers the space to move with purpose, explore advanced transitions, and deepen your practice.
We flow through powerful sequences inspired by Hatha and Power Vinyasa, building strength, balance, mobility, and inner focus. With a strong foundation in breathwork and alignment, you’ll be guided through backbends, arm balances, and inversions—step by step, with modifications always available.
What to Expect:
• Smart sequencing to prepare your body for deeper postures and transitions
• Strength drills for core, upper body, and mobility
• Breath-led movement to enhance control, flow, and awareness
• Opportunities to explore arm balances, inversions, and advanced variations
• Restorative closing with grounding stretches and guided relaxation
Is this class for me?
This class is ideal for practitioners who feel physically fit and have some prior yoga experience. You don’t need to be able to do every advanced pose—but you should be open to trying, modifying, and exploring at your own pace. Expect to move, sweat, and grow beyond your comfort zone.
Come with a strong breath, a playful spirit, and a willingness to explore.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
Strength | Balance | Breath | Flow
A dynamic and energizing class for yogis who want to challenge themselves—physically, mentally, and energetically. Whether you’re an experienced practitioner or simply feeling fit and curious to explore something new, this class offers the space to move with purpose, explore advanced transitions, and deepen your practice.
We flow through powerful sequences inspired by Hatha and Power Vinyasa, building strength, balance, mobility, and inner focus. With a strong foundation in breathwork and alignment, you’ll be guided through backbends, arm balances, and inversions—step by step, with modifications always available.
What to Expect:
• Smart sequencing to prepare your body for deeper postures and transitions
• Strength drills for core, upper body, and mobility
• Breath-led movement to enhance control, flow, and awareness
• Opportunities to explore arm balances, inversions, and advanced variations
• Restorative closing with grounding stretches and guided relaxation
Is this class for me?
This class is ideal for practitioners who feel physically fit and have some prior yoga experience. You don’t need to be able to do every advanced pose—but you should be open to trying, modifying, and exploring at your own pace. Expect to move, sweat, and grow beyond your comfort zone.
Come with a strong breath, a playful spirit, and a willingness to explore.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
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Add to calendar
19:00
Charlotte
Restore & Stretch
ALMA / Rua Da Bica 1
Restore & Stretch
18 July 2025 •
19:00 - 20:00
ALMA / Rua Da Bica 1
Charlotte Waugh
Charlotte is a 500 certified yoga teacher from Arohan Yoga (2021) and Himalayan Yoga Association (2025) in Rishikesh India, plus an additional 30hr Yoga Anatomy certification online from Laura Goellner (2023). She loves learning just as much as teaching, because to teach is to learn; so no doubt these won’t be her last certifications.
Charlotte has 4 years experience teaching and 10 years of personal practice. She loves teaching Hatha and Yin yoga, and recently has been discovering ways to incorporate fun varieties and sequences involving primal movement and mobility routines.
She believes in the importance that we should enjoy and look forward to our movement practice or exercise, instead of feeling like we need to tick it off like a chore done. Instead of focusing on the goal, she will help you take away the pressure to achieve, and fully embrace your perfectly imperfect individuality in the present moment. Just as we welcome fast paced movement, we must also balance ourselves with stillness, which can be mentally challenging for many. This is where we can benefit from Yin Yoga and accept that both are as important as the other.
At Vaya Studio Charlotte will give restorative Yin Yoga classes, and stay tuned for her Primal Fusion class coming soon.
Description
Restore and Stretch
A slow and deeply relaxing practice that combines elements of Yin Yoga and Restorative Yoga to support recovery, mobility, and mental balance.
This floor-based class focuses on long-held stretches that gently target the deeper connective tissues of the body – like fascia, ligaments, and joints – helping to increase flexibility and joint health. At the same time, restorative poses supported by props allow the nervous system to shift into a state of calm and repair.
Perfect after a surf session, a long day, or anytime you need to slow down. This class helps you release built-up tension, reset the body, and reconnect with your breath and inner stillness.
No experience or flexibility is required. All levels are welcome. Come as you are and enjoy a moment of true rest.
📲 BOOKINGS and CLASS REGISTRATION
• Online Booking: Reserve your spot online up to 30 minutes before class.
• Last-Minute Booking: Missed the cutoff? Just text or call us directly.
• Arrival Time: The yoga room opens 15 minutes before class. Please arrive between 15–5 minutes early to get settled.
If you still need to pay (Cash, MBway, or Revolut), please arrive at least 30–15 minutes before class to complete payment and secure your spot.
💳 UNPAID RESERVATIONS
If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place, please complete your payment at least 30 minutes before class—either online or at the studio. If the class is fully booked, unpaid spots may be given away.
💬 WALK-INS and CONTACT
Prefer not to book online? No problem!
Come by 15 minutes before class to check for availability, or text us directly at:
📞 00351 924 711 317
🔁 CANCELLATION POLICY
• Cancel at least 1 hour before class to receive a class credit (depending on your pass type).
• Your pass activation can be adjusted for another day.
• No-shows or late cancellations are non-refundable.
🚫 NO REFUNDS OR TRANSFERS
All purchases (Drop-In, Class Passes, Memberships) are final.
They are non-transferable and non-refundable, even in case of non-usage or expiration.
💬 HAVING TROUBLE?
If you can’t pay online or have a special situation—
Just message us! We’re here to help:
📞 00351 924 711 317
A slow and deeply relaxing practice that combines elements of Yin Yoga and Restorative Yoga to support recovery, mobility, and mental balance.
This floor-based class focuses on long-held stretches that gently target the deeper connective tissues of the body – like fascia, ligaments, and joints – helping to increase flexibility and joint health. At the same time, restorative poses supported by props allow the nervous system to shift into a state of calm and repair.
Perfect after a surf session, a long day, or anytime you need to slow down. This class helps you release built-up tension, reset the body, and reconnect with your breath and inner stillness.
No experience or flexibility is required. All levels are welcome. Come as you are and enjoy a moment of true rest.
📲 BOOKINGS and CLASS REGISTRATION
• Online Booking: Reserve your spot online up to 30 minutes before class.
• Last-Minute Booking: Missed the cutoff? Just text or call us directly.
• Arrival Time: The yoga room opens 15 minutes before class. Please arrive between 15–5 minutes early to get settled.
If you still need to pay (Cash, MBway, or Revolut), please arrive at least 30–15 minutes before class to complete payment and secure your spot.
💳 UNPAID RESERVATIONS
If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place, please complete your payment at least 30 minutes before class—either online or at the studio. If the class is fully booked, unpaid spots may be given away.
💬 WALK-INS and CONTACT
Prefer not to book online? No problem!
Come by 15 minutes before class to check for availability, or text us directly at:
📞 00351 924 711 317
🔁 CANCELLATION POLICY
• Cancel at least 1 hour before class to receive a class credit (depending on your pass type).
• Your pass activation can be adjusted for another day.
• No-shows or late cancellations are non-refundable.
🚫 NO REFUNDS OR TRANSFERS
All purchases (Drop-In, Class Passes, Memberships) are final.
They are non-transferable and non-refundable, even in case of non-usage or expiration.
💬 HAVING TROUBLE?
If you can’t pay online or have a special situation—
Just message us! We’re here to help:
📞 00351 924 711 317
Share this class
Add to calendar
Saturday, 19 July
09:00
Marie
Vinyasa Flow
ALMA / Rua Da Bica 1, VAYA YOGA STUDIO
Vinyasa Flow
19 July 2025 •
09:00 - 10:00
ALMA / Rua Da Bica 1, VAYA YOGA STUDIO
Marie Endres
Marie is an experienced yoga teacher (E-RYT 500, Yoga Alliance) who has been deeply immersed in the practice of yoga for over a decade. Her path has taken her across the globe—from India to Indonesia—where she explored yoga not only as a physical discipline but as a way of living and being.
As the founder of Vaya Yoga Studio, Marie has created a welcoming space where yoga becomes a journey of self-awareness, connection, and transformation. Her classes blend the mindful precision of Hatha Yoga, the dynamic energy of Vinyasa, the deep stillness of Yin, the musicality of Inside Flow, and the functional benefits of Surf Yoga. Through this integrative approach, she supports her students in finding presence, strength, and balance—on and off the mat.
Now based in Portugal, Marie offers weekly classes, workshops, and retreats at her studio. Her teaching style is inclusive, encouraging, and rooted in the belief that yoga is for everyone. She aims to guide each student toward a deeper connection with themselves through conscious movement and breath.
Description
Vinyasa Flow – A dynamic and breath-centered yoga practice that connects movement with mindfulness in a continuous, flowing sequence. Rooted in the principles of breath awareness and fluid transitions, this class is designed to build strength, flexibility, and balance while cultivating focus and inner harmony.
Each session follows a thoughtfully structured sequence where poses seamlessly transition from one to the next, guided by the rhythm of your breath. The practice generates heat within the body, enhancing circulation and mobility, while also improving coordination and body awareness. Expect a balance of energizing movements that build stamina and stability, followed by deep stretches to improve flexibility and release tension.
Vinyasa Flow is suitable for all levels, as modifications and variations are offered to meet individual needs. Whether you’re looking to awaken your body in the morning, develop a deeper connection between breath and movement, or prepare for an active day ahead, this class will leave you feeling strong, refreshed, and centered.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
Each session follows a thoughtfully structured sequence where poses seamlessly transition from one to the next, guided by the rhythm of your breath. The practice generates heat within the body, enhancing circulation and mobility, while also improving coordination and body awareness. Expect a balance of energizing movements that build stamina and stability, followed by deep stretches to improve flexibility and release tension.
Vinyasa Flow is suitable for all levels, as modifications and variations are offered to meet individual needs. Whether you’re looking to awaken your body in the morning, develop a deeper connection between breath and movement, or prepare for an active day ahead, this class will leave you feeling strong, refreshed, and centered.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
Share this class
Add to calendar
Sunday, 20 July
10:00
Sabine
Aerial Yoga
ALMA / Rua Da Bica 1
Aerial Yoga
20 July 2025 •
10:00 - 11:00
ALMA / Rua Da Bica 1
Sabine Joseph
Sabine has been practicing yoga for more than a decade. Her journey led her to complete a 200-hour teacher training at the Sivananda Ashram Yoga Farm in California, a school registered with Yoga Alliance. She went on to share her practice at retreat centres in Sri Lanka.
Drawn to the freedom and creativity of aerial yoga, she later completed an additional 250-hour training with the Aerial Yoga Academy, also accredited by Yoga Alliance.
Now based near Óbidos, Sabine offers aerial yoga classes at Vaya Yoga Studio. Her classes weave traditional yoga postures with the support of the hammock—ranging from grounding floor work and standing poses to flowing aerial sequences and playful inversions.
She teaches weekly group sessions at Vaya Yoga Studio and also shares her practice in other settings, including private sessions in nature. Sabine’s approach invites students to defy gravity, explore mindful movement, and reconnect with joy. Most importantly, she encourages everyone to have fun, stay curious, and embrace the freedom of flying together.
Description
Aerial Yoga
This 1-hour aerial yoga class is a gentle yet uplifting practice designed to support both body and mind. We begin with a mindful arrival, connecting to the breath, setting personal intentions, and getting comfortable with the hammock. Special attention is given to safety and building trust in the fabric as your support system, helping you feel grounded while preparing to take flight. The class flows through a series of movements supported by the hammock, combining grounding transitions with playful moments of suspension and lightness. The aerial fabric allows you to explore poses with greater freedom and ease, enhancing flexibility, building strength, and encouraging natural spinal decompression through gentle inversions. The hammock becomes a partner in your practice: offering support, inviting curiosity, and making space for both stability and exploration. We end with deep stretches and guided relaxation, cocooned in the hammock for a final moment of rest and stillness. The experience is calming, nourishing, and joyful, ideal for beginners or anyone seeking a fresh perspective on movement and mindfulness. Come as you are, and enjoy the freedom to move, float, and reconnect with your sense of play. CONTRAINDICATIONS: Aerial yoga is not recommended if you have conditions such as glaucoma, high or low blood pressure, vertigo, osteoporosis, carpal tunnel, a recent stroke or hernia, or if you've had surgery recently. Also, if you’ve had Botox within the last four hours, it’s not recommended to hang upside down.
BOOKINGS and CLASS REGISTRATION
📲 Online Booking
• You can book and pay for a class online up to 1 hour before it starts.
• If you don’t want to book and pay online, please send a message at least 1 hour before class to reserve your spot.
➝ This step is necessary to secure your place.
⏱️ Drop-In or Last-Minute Booking (without online sign-up)?
• If it’s less than 1 hour before class, please call or text:
📞 VAYA YOGA STUDIO at +351 924 711 317 to check availability.
🚪 Arrival Time
• The yoga room opens 15 minutes before class.
• Please arrive between 15 and 5 minutes before class to get settled.
• If you still need to pay in person (Cash, MBway, Revolut), arrive at least 15 minutes before to secure your spot.
UNPAID RESERVATIONS
• If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place:
• Pay online at least 1 hour before class, or
• Pay in person (Cash / MBway / Revolut) at least 30 minutes before class.
• If the class is fully booked, unpaid spots may be given to others.
❓ Prefer not to book online?
Please send a message at least 1 hour before class to confirm your spot:
• WhatsApp / Call: +351 924 711 317
• Email: vayayogaflow@gmail.com
PAYMENTS & PASSES
• In-studio payments are possible via:
• 💶 Cash (please avoid large bills)
• 📱 MBway
• 💸 Revolut
• ❌ Card payments are not available at the studio – please pay online if needed.
🚫 No Refunds or Transfers
• All purchases (Drop-In Pass, 5-Class Pass, 10-Class Pass, Memberships) are final, non-transferable, and non-refundable – even if unused or expired.
CLASS CANCELLATIONS
• You can cancel up to 1 hour before class.
• Depending on your pass type, you may receive a class credit or have your pass reactivated for another day.
PAYMENT ISSUES
• If you experience any problems with payment, please text or call:
📞 +351 924 711 317
SPECIAL CIRCUMSTANCES
• If something unexpected prevents you from attending, please contact us directly.
We’re happy to find a solution together 🤍
This 1-hour aerial yoga class is a gentle yet uplifting practice designed to support both body and mind. We begin with a mindful arrival, connecting to the breath, setting personal intentions, and getting comfortable with the hammock. Special attention is given to safety and building trust in the fabric as your support system, helping you feel grounded while preparing to take flight. The class flows through a series of movements supported by the hammock, combining grounding transitions with playful moments of suspension and lightness. The aerial fabric allows you to explore poses with greater freedom and ease, enhancing flexibility, building strength, and encouraging natural spinal decompression through gentle inversions. The hammock becomes a partner in your practice: offering support, inviting curiosity, and making space for both stability and exploration. We end with deep stretches and guided relaxation, cocooned in the hammock for a final moment of rest and stillness. The experience is calming, nourishing, and joyful, ideal for beginners or anyone seeking a fresh perspective on movement and mindfulness. Come as you are, and enjoy the freedom to move, float, and reconnect with your sense of play. CONTRAINDICATIONS: Aerial yoga is not recommended if you have conditions such as glaucoma, high or low blood pressure, vertigo, osteoporosis, carpal tunnel, a recent stroke or hernia, or if you've had surgery recently. Also, if you’ve had Botox within the last four hours, it’s not recommended to hang upside down.
BOOKINGS and CLASS REGISTRATION
📲 Online Booking
• You can book and pay for a class online up to 1 hour before it starts.
• If you don’t want to book and pay online, please send a message at least 1 hour before class to reserve your spot.
➝ This step is necessary to secure your place.
⏱️ Drop-In or Last-Minute Booking (without online sign-up)?
• If it’s less than 1 hour before class, please call or text:
📞 VAYA YOGA STUDIO at +351 924 711 317 to check availability.
🚪 Arrival Time
• The yoga room opens 15 minutes before class.
• Please arrive between 15 and 5 minutes before class to get settled.
• If you still need to pay in person (Cash, MBway, Revolut), arrive at least 15 minutes before to secure your spot.
UNPAID RESERVATIONS
• If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place:
• Pay online at least 1 hour before class, or
• Pay in person (Cash / MBway / Revolut) at least 30 minutes before class.
• If the class is fully booked, unpaid spots may be given to others.
❓ Prefer not to book online?
Please send a message at least 1 hour before class to confirm your spot:
• WhatsApp / Call: +351 924 711 317
• Email: vayayogaflow@gmail.com
PAYMENTS & PASSES
• In-studio payments are possible via:
• 💶 Cash (please avoid large bills)
• 📱 MBway
• 💸 Revolut
• ❌ Card payments are not available at the studio – please pay online if needed.
🚫 No Refunds or Transfers
• All purchases (Drop-In Pass, 5-Class Pass, 10-Class Pass, Memberships) are final, non-transferable, and non-refundable – even if unused or expired.
CLASS CANCELLATIONS
• You can cancel up to 1 hour before class.
• Depending on your pass type, you may receive a class credit or have your pass reactivated for another day.
PAYMENT ISSUES
• If you experience any problems with payment, please text or call:
📞 +351 924 711 317
SPECIAL CIRCUMSTANCES
• If something unexpected prevents you from attending, please contact us directly.
We’re happy to find a solution together 🤍
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