Monday, 7 July
07:30
Ella
Ashtanga Foundations
ALMA / Rua Da Bica 1
Ashtanga Foundations
7 July 2025 •
07:30 - 08:45
ALMA / Rua Da Bica 1
Ella Guest Teacher
Ella believes that yoga is a journey that goes far beyond the movements on the mat.
In her classes, she creates a balance between breath and movement, helping students connect more deeply with their body, mind, and inner calm.
She completed her 200-hour training in Ashtanga and Hatha Yoga in India, and brings grounding energy and a calm, steady presence to her teaching.
Ella is currently part of the VAYA Yoga Studio teaching team, where she shares her Hatha and Ashtanga-inspired practice while she’s in the area.
Description
Ashtanga Foundations is a breath-led class based on the traditional Ashtanga Primary Series.
This method follows a set sequence of postures, allowing you to return to the same shapes again and again—developing strength, focus, and a deep connection to your breath over time.
In this class, the series is taught with clear guidance and offered at a steady pace.
To make the practice accessible to all levels, supportive variations and options inspired by Hatha Yoga are provided throughout.
Whether you’re completely new to Ashtanga or revisiting it in a softer way, you’ll have the space to move with intention and build confidence in each pose.
This class honors the structure and discipline of Ashtanga, while allowing enough room to adapt the practice to your body and your day.
It’s ideal for anyone who enjoys routine, clarity, and mindful repetition as a path to strength, stability, and inner focus.
Open to all levels – beginners welcome.
BOOKINGS & CLASS REGISTRATION
📲 Online Booking
• You can book and pay for a class online up to 1 hour before it starts.
• If you don’t want to book and pay online, please send a message at least 1 hour before class to reserve your spot.
➝ This step is necessary to secure your place.
⏱️ Drop-In or Last-Minute Booking (without online sign-up)?
• If it’s less than 1 hour before class, please call or text:
📞 VAYA YOGA STUDIO at +351 924 711 317 to check availability.
🚪 Arrival Time
• The yoga room opens 15 minutes before class.
• Please arrive between 15 and 5 minutes before class to get settled.
• If you still need to pay in person (Cash, MBway, Revolut), arrive at least 15 minutes before to secure your spot.
UNPAID RESERVATIONS
• If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place:
• Pay online at least 1 hour before class, or
• Pay in person (Cash / MBway / Revolut) at least 30 minutes before class.
• If the class is fully booked, unpaid spots may be given to others.
❓ Prefer not to book online?
Please send a message at least 1 hour before class to confirm your spot:
• WhatsApp / Call: +351 924 711 317
• Email: vayayogaflow@gmail.com
PAYMENTS & PASSES
• In-studio payments are possible via:
• 💶 Cash (please avoid large bills)
• 📱 MBway
• 💸 Revolut
• ❌ Card payments are not available at the studio – please pay online if needed.
🚫 No Refunds or Transfers
• All purchases (Drop-In Pass, 5-Class Pass, 10-Class Pass, Memberships) are final, non-transferable, and non-refundable – even if unused or expired.
CLASS CANCELLATIONS
• You can cancel up to 1 hour before class.
• Depending on your pass type, you may receive a class credit or have your pass reactivated for another day.
PAYMENT ISSUES
• If you experience any problems with payment, please text or call:
📞 +351 924 711 317
SPECIAL CIRCUMSTANCES
• If something unexpected prevents you from attending, please contact us directly.
We’re happy to find a solution together 🤍
This method follows a set sequence of postures, allowing you to return to the same shapes again and again—developing strength, focus, and a deep connection to your breath over time.
In this class, the series is taught with clear guidance and offered at a steady pace.
To make the practice accessible to all levels, supportive variations and options inspired by Hatha Yoga are provided throughout.
Whether you’re completely new to Ashtanga or revisiting it in a softer way, you’ll have the space to move with intention and build confidence in each pose.
This class honors the structure and discipline of Ashtanga, while allowing enough room to adapt the practice to your body and your day.
It’s ideal for anyone who enjoys routine, clarity, and mindful repetition as a path to strength, stability, and inner focus.
Open to all levels – beginners welcome.
BOOKINGS & CLASS REGISTRATION
📲 Online Booking
• You can book and pay for a class online up to 1 hour before it starts.
• If you don’t want to book and pay online, please send a message at least 1 hour before class to reserve your spot.
➝ This step is necessary to secure your place.
⏱️ Drop-In or Last-Minute Booking (without online sign-up)?
• If it’s less than 1 hour before class, please call or text:
📞 VAYA YOGA STUDIO at +351 924 711 317 to check availability.
🚪 Arrival Time
• The yoga room opens 15 minutes before class.
• Please arrive between 15 and 5 minutes before class to get settled.
• If you still need to pay in person (Cash, MBway, Revolut), arrive at least 15 minutes before to secure your spot.
UNPAID RESERVATIONS
• If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place:
• Pay online at least 1 hour before class, or
• Pay in person (Cash / MBway / Revolut) at least 30 minutes before class.
• If the class is fully booked, unpaid spots may be given to others.
❓ Prefer not to book online?
Please send a message at least 1 hour before class to confirm your spot:
• WhatsApp / Call: +351 924 711 317
• Email: vayayogaflow@gmail.com
PAYMENTS & PASSES
• In-studio payments are possible via:
• 💶 Cash (please avoid large bills)
• 📱 MBway
• 💸 Revolut
• ❌ Card payments are not available at the studio – please pay online if needed.
🚫 No Refunds or Transfers
• All purchases (Drop-In Pass, 5-Class Pass, 10-Class Pass, Memberships) are final, non-transferable, and non-refundable – even if unused or expired.
CLASS CANCELLATIONS
• You can cancel up to 1 hour before class.
• Depending on your pass type, you may receive a class credit or have your pass reactivated for another day.
PAYMENT ISSUES
• If you experience any problems with payment, please text or call:
📞 +351 924 711 317
SPECIAL CIRCUMSTANCES
• If something unexpected prevents you from attending, please contact us directly.
We’re happy to find a solution together 🤍
Share this class
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Add to calendar
09:00
Marie
Mindful Flow
ALMA / Rua Da Bica 1, VAYA YOGA STUDIO
Mindful Flow
7 July 2025 •
09:00 - 10:00
ALMA / Rua Da Bica 1, VAYA YOGA STUDIO
Marie Endres
Marie is an experienced yoga teacher (E-RYT 500, Yoga Alliance) who has been deeply immersed in the practice of yoga for over a decade. Her path has taken her across the globe—from India to Indonesia—where she explored yoga not only as a physical discipline but as a way of living and being.
As the founder of Vaya Yoga Studio, Marie has created a welcoming space where yoga becomes a journey of self-awareness, connection, and transformation. Her classes blend the mindful precision of Hatha Yoga, the dynamic energy of Vinyasa, the deep stillness of Yin, the musicality of Inside Flow, and the functional benefits of Surf Yoga. Through this integrative approach, she supports her students in finding presence, strength, and balance—on and off the mat.
Now based in Portugal, Marie offers weekly classes, workshops, and retreats at her studio. Her teaching style is inclusive, encouraging, and rooted in the belief that yoga is for everyone. She aims to guide each student toward a deeper connection with themselves through conscious movement and breath.
Description
Mindful Flow (All-Level Class)
A slow-paced practice that blends elements of Hatha Yoga and Vinyasa Flow, offering a holistic approach that nurtures both body and mind. This class focuses on intentional, mindful movements and breath awareness, with an emphasis on holding poses for longer periods. By slowing down and staying in each posture, you create space to deepen your breath, refine alignment, and bring focus to the present moment.
Through these extended holds, you’ll have the opportunity to engage fully with your breath and calm your mind, learning to manage thoughts and emotions while building resilience. This approach encourages you to connect deeply with your body, fostering both physical and mental balance. It’s not only about building strength and flexibility but also about cultivating mental clarity, emotional stability, and a deeper awareness of your inner self.
Ideal for anyone seeking a holistic practice, Mindful Flow promotes mindfulness, relaxation, and body-mind integration. Suitable for all levels, this class offers a nurturing environment to explore your practice with intention, helping you build a sense of calm and clarity that extends beyond the mat.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
A slow-paced practice that blends elements of Hatha Yoga and Vinyasa Flow, offering a holistic approach that nurtures both body and mind. This class focuses on intentional, mindful movements and breath awareness, with an emphasis on holding poses for longer periods. By slowing down and staying in each posture, you create space to deepen your breath, refine alignment, and bring focus to the present moment.
Through these extended holds, you’ll have the opportunity to engage fully with your breath and calm your mind, learning to manage thoughts and emotions while building resilience. This approach encourages you to connect deeply with your body, fostering both physical and mental balance. It’s not only about building strength and flexibility but also about cultivating mental clarity, emotional stability, and a deeper awareness of your inner self.
Ideal for anyone seeking a holistic practice, Mindful Flow promotes mindfulness, relaxation, and body-mind integration. Suitable for all levels, this class offers a nurturing environment to explore your practice with intention, helping you build a sense of calm and clarity that extends beyond the mat.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
Share this class
Add to calendar
10:30
Marie
Energize Flow
ALMA / Rua Da Bica 1
Energize Flow
7 July 2025 •
10:30 - 11:30
ALMA / Rua Da Bica 1
Marie Endres
Marie is an experienced yoga teacher (E-RYT 500, Yoga Alliance) who has been deeply immersed in the practice of yoga for over a decade. Her path has taken her across the globe—from India to Indonesia—where she explored yoga not only as a physical discipline but as a way of living and being.
As the founder of Vaya Yoga Studio, Marie has created a welcoming space where yoga becomes a journey of self-awareness, connection, and transformation. Her classes blend the mindful precision of Hatha Yoga, the dynamic energy of Vinyasa, the deep stillness of Yin, the musicality of Inside Flow, and the functional benefits of Surf Yoga. Through this integrative approach, she supports her students in finding presence, strength, and balance—on and off the mat.
Now based in Portugal, Marie offers weekly classes, workshops, and retreats at her studio. Her teaching style is inclusive, encouraging, and rooted in the belief that yoga is for everyone. She aims to guide each student toward a deeper connection with themselves through conscious movement and breath.
Description
Energize Flow – Strength, Balance and Power
Strength | Stamina | Endurance | Control
This dynamic class blends Hatha Yoga and Power Vinyasa Flow, creating a powerful practice that builds strength, boosts stamina, and enhances balance. Through a combination of flowing sequences, longer-held postures, and breath-focused movement, you’ll challenge your endurance while cultivating stability and control.
You will push your limits, testing your stamina with each flowing sequence and intense posture, while focusing on building core strength and endurance. With an emphasis on dynamic transitions and continuous movement, this class is designed to elevate your energy and improve your overall physical performance.
To finish, we’ll wind down with deep stretches to release tension and bring your body back into balance, leaving you feeling energized and empowered.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
Strength | Stamina | Endurance | Control
This dynamic class blends Hatha Yoga and Power Vinyasa Flow, creating a powerful practice that builds strength, boosts stamina, and enhances balance. Through a combination of flowing sequences, longer-held postures, and breath-focused movement, you’ll challenge your endurance while cultivating stability and control.
You will push your limits, testing your stamina with each flowing sequence and intense posture, while focusing on building core strength and endurance. With an emphasis on dynamic transitions and continuous movement, this class is designed to elevate your energy and improve your overall physical performance.
To finish, we’ll wind down with deep stretches to release tension and bring your body back into balance, leaving you feeling energized and empowered.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
Share this class
Add to calendar
Tuesday, 8 July
08:30
Marie
Sunrise Flow
ALMA / Rua Da Bica 1
Sunrise Flow
8 July 2025 •
08:30 - 09:30
ALMA / Rua Da Bica 1
Marie Endres
Marie is an experienced yoga teacher (E-RYT 500, Yoga Alliance) who has been deeply immersed in the practice of yoga for over a decade. Her path has taken her across the globe—from India to Indonesia—where she explored yoga not only as a physical discipline but as a way of living and being.
As the founder of Vaya Yoga Studio, Marie has created a welcoming space where yoga becomes a journey of self-awareness, connection, and transformation. Her classes blend the mindful precision of Hatha Yoga, the dynamic energy of Vinyasa, the deep stillness of Yin, the musicality of Inside Flow, and the functional benefits of Surf Yoga. Through this integrative approach, she supports her students in finding presence, strength, and balance—on and off the mat.
Now based in Portugal, Marie offers weekly classes, workshops, and retreats at her studio. Her teaching style is inclusive, encouraging, and rooted in the belief that yoga is for everyone. She aims to guide each student toward a deeper connection with themselves through conscious movement and breath.
Description
Sunrise Flow (All-Level Class)
Start your day with intention and energy in this all-levels morning practice, perfect for both surfers and non-surfers alike. Combining elements of Gentle Vinyasa, and Hatha Yoga, this class offers a harmonious flow designed to awaken both body and mind. Whether you’re preparing your body for the waves or simply seeking a mindful start to your day, Sunrise Flow gently guides you through each posture, helping you find balance and flow with your breath.
The class moves at a moderate pace, offering energizing sequences alongside restorative moments. After a gentle, dynamic flow, the practice culminates in deep relaxation, allowing you to absorb the benefits of your movements and enter your day with a calm, clear mind. Ideal for all levels, this class is perfect for beginners and seasoned practitioners alike.
Join for a nourishing experience that sets the tone for a day of calm, clarity, and confidence, whether you’re heading to the surf or simply embracing a mindful morning.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
Start your day with intention and energy in this all-levels morning practice, perfect for both surfers and non-surfers alike. Combining elements of Gentle Vinyasa, and Hatha Yoga, this class offers a harmonious flow designed to awaken both body and mind. Whether you’re preparing your body for the waves or simply seeking a mindful start to your day, Sunrise Flow gently guides you through each posture, helping you find balance and flow with your breath.
The class moves at a moderate pace, offering energizing sequences alongside restorative moments. After a gentle, dynamic flow, the practice culminates in deep relaxation, allowing you to absorb the benefits of your movements and enter your day with a calm, clear mind. Ideal for all levels, this class is perfect for beginners and seasoned practitioners alike.
Join for a nourishing experience that sets the tone for a day of calm, clarity, and confidence, whether you’re heading to the surf or simply embracing a mindful morning.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
Share this class
Add to calendar
17:30
Marie
SWAVE Balance ®
ALMA / Rua Da Bica 1, VAYA YOGA STUDIO
SWAVE Balance ®
8 July 2025 •
17:30 - 18:30
ALMA / Rua Da Bica 1, VAYA YOGA STUDIO
Marie Endres
Marie is an experienced yoga teacher (E-RYT 500, Yoga Alliance) who has been deeply immersed in the practice of yoga for over a decade. Her path has taken her across the globe—from India to Indonesia—where she explored yoga not only as a physical discipline but as a way of living and being.
As the founder of Vaya Yoga Studio, Marie has created a welcoming space where yoga becomes a journey of self-awareness, connection, and transformation. Her classes blend the mindful precision of Hatha Yoga, the dynamic energy of Vinyasa, the deep stillness of Yin, the musicality of Inside Flow, and the functional benefits of Surf Yoga. Through this integrative approach, she supports her students in finding presence, strength, and balance—on and off the mat.
Now based in Portugal, Marie offers weekly classes, workshops, and retreats at her studio. Her teaching style is inclusive, encouraging, and rooted in the belief that yoga is for everyone. She aims to guide each student toward a deeper connection with themselves through conscious movement and breath.
Description
SWAVE Balance ®
A dynamic and energizing class that combines elements of fitness, yoga, and breathwork to strengthen stability, balance, core strength, and coordination on a balance board. This practice engages the body’s deep stabilizing muscles as you continually work to maintain balance, activating muscles you may not typically engage in other forms of exercise.
Designed to improve surf balance, SWAVE Balance helps enhance coordination and body control, crucial for maintaining stability on the surfboard. By constantly adjusting to stay balanced on the board, you train your deep core muscles and stabilizing muscles, which are essential for improving overall balance and posture. This class strengthens your deep musculature, which supports better movement control and reduces the risk of injury.
Whether you’re a surfer or a non-surfer, SWAVE Balance provides a comprehensive full-body workout, perfect for developing strength, coordination, and body awareness. It’s particularly beneficial for surfers looking to refine their balance and coordination skills on the water, but also for anyone wanting to improve their overall stability and body control. This class complements your yoga practice by engaging deep muscles and improving functional fitness, offering a fun and challenging way to build strength and mental focus.
BOOKINGS & CLASS REGISTRATION
📲 Online Booking
• You can book and pay for a class online up to 1 hour before it starts.
• If you don’t want to book and pay online, please send a message at least 1 hour before class to reserve your spot.
➝ This step is necessary to secure your place.
⏱️ Drop-In or Last-Minute Booking (without online sign-up)?
• If it’s less than 1 hour before class, please call or text:
📞 VAYA YOGA STUDIO at +351 924 711 317 to check availability.
🚪 Arrival Time
• The yoga room opens 15 minutes before class.
• Please arrive between 15 and 5 minutes before class to get settled.
• If you still need to pay in person (Cash, MBway, Revolut), arrive at least 15 minutes before to secure your spot.
UNPAID RESERVATIONS
• If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place:
• Pay online at least 1 hour before class, or
• Pay in person (Cash / MBway / Revolut) at least 30 minutes before class.
• If the class is fully booked, unpaid spots may be given to others.
❓ Prefer not to book online?
Please send a message at least 1 hour before class to confirm your spot:
• WhatsApp / Call: +351 924 711 317
• Email: vayayogaflow@gmail.com
PAYMENTS & PASSES
• In-studio payments are possible via:
• 💶 Cash (please avoid large bills)
• 📱 MBway
• 💸 Revolut
• ❌ Card payments are not available at the studio – please pay online if needed.
🚫 No Refunds or Transfers
• All purchases (Drop-In Pass, 5-Class Pass, 10-Class Pass, Memberships) are final, non-transferable, and non-refundable – even if unused or expired.
CLASS CANCELLATIONS
• You can cancel up to 1 hour before class.
• Depending on your pass type, you may receive a class credit or have your pass reactivated for another day.
PAYMENT ISSUES
• If you experience any problems with payment, please text or call:
📞 +351 924 711 317
SPECIAL CIRCUMSTANCES
• If something unexpected prevents you from attending, please contact us directly.
We’re happy to find a solution together 🤍
A dynamic and energizing class that combines elements of fitness, yoga, and breathwork to strengthen stability, balance, core strength, and coordination on a balance board. This practice engages the body’s deep stabilizing muscles as you continually work to maintain balance, activating muscles you may not typically engage in other forms of exercise.
Designed to improve surf balance, SWAVE Balance helps enhance coordination and body control, crucial for maintaining stability on the surfboard. By constantly adjusting to stay balanced on the board, you train your deep core muscles and stabilizing muscles, which are essential for improving overall balance and posture. This class strengthens your deep musculature, which supports better movement control and reduces the risk of injury.
Whether you’re a surfer or a non-surfer, SWAVE Balance provides a comprehensive full-body workout, perfect for developing strength, coordination, and body awareness. It’s particularly beneficial for surfers looking to refine their balance and coordination skills on the water, but also for anyone wanting to improve their overall stability and body control. This class complements your yoga practice by engaging deep muscles and improving functional fitness, offering a fun and challenging way to build strength and mental focus.
BOOKINGS & CLASS REGISTRATION
📲 Online Booking
• You can book and pay for a class online up to 1 hour before it starts.
• If you don’t want to book and pay online, please send a message at least 1 hour before class to reserve your spot.
➝ This step is necessary to secure your place.
⏱️ Drop-In or Last-Minute Booking (without online sign-up)?
• If it’s less than 1 hour before class, please call or text:
📞 VAYA YOGA STUDIO at +351 924 711 317 to check availability.
🚪 Arrival Time
• The yoga room opens 15 minutes before class.
• Please arrive between 15 and 5 minutes before class to get settled.
• If you still need to pay in person (Cash, MBway, Revolut), arrive at least 15 minutes before to secure your spot.
UNPAID RESERVATIONS
• If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place:
• Pay online at least 1 hour before class, or
• Pay in person (Cash / MBway / Revolut) at least 30 minutes before class.
• If the class is fully booked, unpaid spots may be given to others.
❓ Prefer not to book online?
Please send a message at least 1 hour before class to confirm your spot:
• WhatsApp / Call: +351 924 711 317
• Email: vayayogaflow@gmail.com
PAYMENTS & PASSES
• In-studio payments are possible via:
• 💶 Cash (please avoid large bills)
• 📱 MBway
• 💸 Revolut
• ❌ Card payments are not available at the studio – please pay online if needed.
🚫 No Refunds or Transfers
• All purchases (Drop-In Pass, 5-Class Pass, 10-Class Pass, Memberships) are final, non-transferable, and non-refundable – even if unused or expired.
CLASS CANCELLATIONS
• You can cancel up to 1 hour before class.
• Depending on your pass type, you may receive a class credit or have your pass reactivated for another day.
PAYMENT ISSUES
• If you experience any problems with payment, please text or call:
📞 +351 924 711 317
SPECIAL CIRCUMSTANCES
• If something unexpected prevents you from attending, please contact us directly.
We’re happy to find a solution together 🤍
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Wednesday, 9 July
09:00
Marie
Mindful Flow
ALMA / Rua Da Bica 1
Mindful Flow
9 July 2025 •
09:00 - 10:00
ALMA / Rua Da Bica 1
Marie Endres
Marie is an experienced yoga teacher (E-RYT 500, Yoga Alliance) who has been deeply immersed in the practice of yoga for over a decade. Her path has taken her across the globe—from India to Indonesia—where she explored yoga not only as a physical discipline but as a way of living and being.
As the founder of Vaya Yoga Studio, Marie has created a welcoming space where yoga becomes a journey of self-awareness, connection, and transformation. Her classes blend the mindful precision of Hatha Yoga, the dynamic energy of Vinyasa, the deep stillness of Yin, the musicality of Inside Flow, and the functional benefits of Surf Yoga. Through this integrative approach, she supports her students in finding presence, strength, and balance—on and off the mat.
Now based in Portugal, Marie offers weekly classes, workshops, and retreats at her studio. Her teaching style is inclusive, encouraging, and rooted in the belief that yoga is for everyone. She aims to guide each student toward a deeper connection with themselves through conscious movement and breath.
Description
Mindful Flow (All-Level Class)
A slow-paced practice that blends elements of Hatha Yoga and Vinyasa Flow, offering a holistic approach that nurtures both body and mind. This class focuses on intentional, mindful movements and breath awareness, with an emphasis on holding poses for longer periods. By slowing down and staying in each posture, you create space to deepen your breath, refine alignment, and bring focus to the present moment.
Through these extended holds, you’ll have the opportunity to engage fully with your breath and calm your mind, learning to manage thoughts and emotions while building resilience. This approach encourages you to connect deeply with your body, fostering both physical and mental balance. It’s not only about building strength and flexibility but also about cultivating mental clarity, emotional stability, and a deeper awareness of your inner self.
Ideal for anyone seeking a holistic practice, Mindful Flow promotes mindfulness, relaxation, and body-mind integration. Suitable for all levels, this class offers a nurturing environment to explore your practice with intention, helping you build a sense of calm and clarity that extends beyond the mat.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
A slow-paced practice that blends elements of Hatha Yoga and Vinyasa Flow, offering a holistic approach that nurtures both body and mind. This class focuses on intentional, mindful movements and breath awareness, with an emphasis on holding poses for longer periods. By slowing down and staying in each posture, you create space to deepen your breath, refine alignment, and bring focus to the present moment.
Through these extended holds, you’ll have the opportunity to engage fully with your breath and calm your mind, learning to manage thoughts and emotions while building resilience. This approach encourages you to connect deeply with your body, fostering both physical and mental balance. It’s not only about building strength and flexibility but also about cultivating mental clarity, emotional stability, and a deeper awareness of your inner self.
Ideal for anyone seeking a holistic practice, Mindful Flow promotes mindfulness, relaxation, and body-mind integration. Suitable for all levels, this class offers a nurturing environment to explore your practice with intention, helping you build a sense of calm and clarity that extends beyond the mat.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
Share this class
Add to calendar
10:30
Marie
Vinyasa Flow
ALMA / Rua Da Bica 1, VAYA YOGA STUDIO
Vinyasa Flow
9 July 2025 •
10:30 - 11:30
ALMA / Rua Da Bica 1, VAYA YOGA STUDIO
Marie Endres
Marie is an experienced yoga teacher (E-RYT 500, Yoga Alliance) who has been deeply immersed in the practice of yoga for over a decade. Her path has taken her across the globe—from India to Indonesia—where she explored yoga not only as a physical discipline but as a way of living and being.
As the founder of Vaya Yoga Studio, Marie has created a welcoming space where yoga becomes a journey of self-awareness, connection, and transformation. Her classes blend the mindful precision of Hatha Yoga, the dynamic energy of Vinyasa, the deep stillness of Yin, the musicality of Inside Flow, and the functional benefits of Surf Yoga. Through this integrative approach, she supports her students in finding presence, strength, and balance—on and off the mat.
Now based in Portugal, Marie offers weekly classes, workshops, and retreats at her studio. Her teaching style is inclusive, encouraging, and rooted in the belief that yoga is for everyone. She aims to guide each student toward a deeper connection with themselves through conscious movement and breath.
Description
Vinyasa Flow – A dynamic and breath-centered yoga practice that connects movement with mindfulness in a continuous, flowing sequence. Rooted in the principles of breath awareness and fluid transitions, this class is designed to build strength, flexibility, and balance while cultivating focus and inner harmony.
Each session follows a thoughtfully structured sequence where poses seamlessly transition from one to the next, guided by the rhythm of your breath. The practice generates heat within the body, enhancing circulation and mobility, while also improving coordination and body awareness. Expect a balance of energizing movements that build stamina and stability, followed by deep stretches to improve flexibility and release tension.
Vinyasa Flow is suitable for all levels, as modifications and variations are offered to meet individual needs. Whether you’re looking to awaken your body in the morning, develop a deeper connection between breath and movement, or prepare for an active day ahead, this class will leave you feeling strong, refreshed, and centered.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
Each session follows a thoughtfully structured sequence where poses seamlessly transition from one to the next, guided by the rhythm of your breath. The practice generates heat within the body, enhancing circulation and mobility, while also improving coordination and body awareness. Expect a balance of energizing movements that build stamina and stability, followed by deep stretches to improve flexibility and release tension.
Vinyasa Flow is suitable for all levels, as modifications and variations are offered to meet individual needs. Whether you’re looking to awaken your body in the morning, develop a deeper connection between breath and movement, or prepare for an active day ahead, this class will leave you feeling strong, refreshed, and centered.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
Share this class
Add to calendar
19:30
Marie
Flow & Restore
ALMA / Rua Da Bica 1
Flow & Restore
9 July 2025 •
19:30 - 20:30
ALMA / Rua Da Bica 1
Marie Endres
Marie is an experienced yoga teacher (E-RYT 500, Yoga Alliance) who has been deeply immersed in the practice of yoga for over a decade. Her path has taken her across the globe—from India to Indonesia—where she explored yoga not only as a physical discipline but as a way of living and being.
As the founder of Vaya Yoga Studio, Marie has created a welcoming space where yoga becomes a journey of self-awareness, connection, and transformation. Her classes blend the mindful precision of Hatha Yoga, the dynamic energy of Vinyasa, the deep stillness of Yin, the musicality of Inside Flow, and the functional benefits of Surf Yoga. Through this integrative approach, she supports her students in finding presence, strength, and balance—on and off the mat.
Now based in Portugal, Marie offers weekly classes, workshops, and retreats at her studio. Her teaching style is inclusive, encouraging, and rooted in the belief that yoga is for everyone. She aims to guide each student toward a deeper connection with themselves through conscious movement and breath.
Description
Flow and Restore (All-Level Class)
A holistic practice that begins with slow, mindful movements inspired by Hatha Yoga, focusing on alignment, breath awareness, and body awareness. The class starts with longer-held postures, allowing you to deeply explore each pose and cultivate a sense of presence in the body. These initial movements help build a strong foundation, release tension, and prepare the body for deeper work.
As the practice progresses, elements of Vinyasa Flow are introduced, bringing dynamic, breath-guided movements to build warmth, energy, and flexibility. The flow is designed to gradually increase the pace and intensity, helping to energize the body and enhance mobility while maintaining mindfulness and breath connection.
The class then slows down into restorative and Yin Yoga-inspired poses, allowing for deep relaxation and tension release. These long-held postures promote flexibility, enhance joint mobility, and help calm the nervous system. The focus shifts to letting go of any remaining tension, allowing the body and mind to unwind and restore balance.
Perfect for all levels, Flow and Restore is especially beneficial for those seeking a well-rounded practice that offers both energizing movement and restorative relaxation. Ideal after a long day or a physically demanding activity like surfing, this class helps to restore balance, calm the mind, and leave you feeling rejuvenated and centered.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
A holistic practice that begins with slow, mindful movements inspired by Hatha Yoga, focusing on alignment, breath awareness, and body awareness. The class starts with longer-held postures, allowing you to deeply explore each pose and cultivate a sense of presence in the body. These initial movements help build a strong foundation, release tension, and prepare the body for deeper work.
As the practice progresses, elements of Vinyasa Flow are introduced, bringing dynamic, breath-guided movements to build warmth, energy, and flexibility. The flow is designed to gradually increase the pace and intensity, helping to energize the body and enhance mobility while maintaining mindfulness and breath connection.
The class then slows down into restorative and Yin Yoga-inspired poses, allowing for deep relaxation and tension release. These long-held postures promote flexibility, enhance joint mobility, and help calm the nervous system. The focus shifts to letting go of any remaining tension, allowing the body and mind to unwind and restore balance.
Perfect for all levels, Flow and Restore is especially beneficial for those seeking a well-rounded practice that offers both energizing movement and restorative relaxation. Ideal after a long day or a physically demanding activity like surfing, this class helps to restore balance, calm the mind, and leave you feeling rejuvenated and centered.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
Share this class
Add to calendar
Thursday, 10 July
07:30
Marie
Sunrise Flow
ALMA / Rua Da Bica 1
Sunrise Flow
10 July 2025 •
07:30 - 08:30
ALMA / Rua Da Bica 1
Marie Endres
Marie is an experienced yoga teacher (E-RYT 500, Yoga Alliance) who has been deeply immersed in the practice of yoga for over a decade. Her path has taken her across the globe—from India to Indonesia—where she explored yoga not only as a physical discipline but as a way of living and being.
As the founder of Vaya Yoga Studio, Marie has created a welcoming space where yoga becomes a journey of self-awareness, connection, and transformation. Her classes blend the mindful precision of Hatha Yoga, the dynamic energy of Vinyasa, the deep stillness of Yin, the musicality of Inside Flow, and the functional benefits of Surf Yoga. Through this integrative approach, she supports her students in finding presence, strength, and balance—on and off the mat.
Now based in Portugal, Marie offers weekly classes, workshops, and retreats at her studio. Her teaching style is inclusive, encouraging, and rooted in the belief that yoga is for everyone. She aims to guide each student toward a deeper connection with themselves through conscious movement and breath.
Description
Sunrise Flow
Start your day with intention and energy in this all-levels morning practice, perfect for both surfers and non-surfers alike. Combining elements of Gentle Vinyasa, and Hatha Yoga, this class offers a harmonious flow designed to awaken both body and mind. Whether you’re preparing your body for the waves or simply seeking a mindful start to your day, Sunrise Flow gently guides you through each posture, helping you find balance and flow with your breath.
The class moves at a moderate pace, offering energizing sequences alongside restorative moments. After a gentle, dynamic flow, the practice culminates in deep relaxation, allowing you to absorb the benefits of your movements and enter your day with a calm, clear mind. Ideal for all levels, this class is perfect for beginners and seasoned practitioners alike.
Join for a nourishing experience that sets the tone for a day of calm, clarity, and confidence, whether you’re heading to the surf or simply embracing a mindful morning.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
Start your day with intention and energy in this all-levels morning practice, perfect for both surfers and non-surfers alike. Combining elements of Gentle Vinyasa, and Hatha Yoga, this class offers a harmonious flow designed to awaken both body and mind. Whether you’re preparing your body for the waves or simply seeking a mindful start to your day, Sunrise Flow gently guides you through each posture, helping you find balance and flow with your breath.
The class moves at a moderate pace, offering energizing sequences alongside restorative moments. After a gentle, dynamic flow, the practice culminates in deep relaxation, allowing you to absorb the benefits of your movements and enter your day with a calm, clear mind. Ideal for all levels, this class is perfect for beginners and seasoned practitioners alike.
Join for a nourishing experience that sets the tone for a day of calm, clarity, and confidence, whether you’re heading to the surf or simply embracing a mindful morning.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
Share this class
Add to calendar
09:00
Marie
SWAVE Balance ®
ALMA / Rua Da Bica 1
SWAVE Balance ®
10 July 2025 •
09:00 - 10:00
ALMA / Rua Da Bica 1
Marie Endres
Marie is an experienced yoga teacher (E-RYT 500, Yoga Alliance) who has been deeply immersed in the practice of yoga for over a decade. Her path has taken her across the globe—from India to Indonesia—where she explored yoga not only as a physical discipline but as a way of living and being.
As the founder of Vaya Yoga Studio, Marie has created a welcoming space where yoga becomes a journey of self-awareness, connection, and transformation. Her classes blend the mindful precision of Hatha Yoga, the dynamic energy of Vinyasa, the deep stillness of Yin, the musicality of Inside Flow, and the functional benefits of Surf Yoga. Through this integrative approach, she supports her students in finding presence, strength, and balance—on and off the mat.
Now based in Portugal, Marie offers weekly classes, workshops, and retreats at her studio. Her teaching style is inclusive, encouraging, and rooted in the belief that yoga is for everyone. She aims to guide each student toward a deeper connection with themselves through conscious movement and breath.
Description
SWAVE Balance ® – A dynamic and energizing class that combines elements of fitness, yoga, and breathwork to strengthen stability, balance, core strength, and coordination on a balance board. This practice engages the body’s deep stabilizing muscles as you continually work to maintain balance, activating muscles you may not typically engage in other forms of exercise.
Designed to improve surf balance, SWAVE Balance helps enhance coordination and body control, crucial for maintaining stability on the surfboard. By constantly adjusting to stay balanced on the board, you train your deep core muscles and stabilizing muscles, which are essential for improving overall balance and posture. This class strengthens your deep musculature, which supports better movement control and reduces the risk of injury.
Whether you’re a surfer or a non-surfer, SWAVE Balance provides a comprehensive full-body workout, perfect for developing strength, coordination, and body awareness. It’s particularly beneficial for surfers looking to refine their balance and coordination skills on the water, but also for anyone wanting to improve their overall stability and body control. This class complements your yoga practice by engaging deep muscles and improving functional fitness, offering a fun and challenging way to build strength and mental focus.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
Designed to improve surf balance, SWAVE Balance helps enhance coordination and body control, crucial for maintaining stability on the surfboard. By constantly adjusting to stay balanced on the board, you train your deep core muscles and stabilizing muscles, which are essential for improving overall balance and posture. This class strengthens your deep musculature, which supports better movement control and reduces the risk of injury.
Whether you’re a surfer or a non-surfer, SWAVE Balance provides a comprehensive full-body workout, perfect for developing strength, coordination, and body awareness. It’s particularly beneficial for surfers looking to refine their balance and coordination skills on the water, but also for anyone wanting to improve their overall stability and body control. This class complements your yoga practice by engaging deep muscles and improving functional fitness, offering a fun and challenging way to build strength and mental focus.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
Share this class
Add to calendar
10:30
Marie
Vinyasa Flow
ALMA / Rua Da Bica 1
Vinyasa Flow
10 July 2025 •
10:30 - 11:30
ALMA / Rua Da Bica 1
Marie Endres
Marie is an experienced yoga teacher (E-RYT 500, Yoga Alliance) who has been deeply immersed in the practice of yoga for over a decade. Her path has taken her across the globe—from India to Indonesia—where she explored yoga not only as a physical discipline but as a way of living and being.
As the founder of Vaya Yoga Studio, Marie has created a welcoming space where yoga becomes a journey of self-awareness, connection, and transformation. Her classes blend the mindful precision of Hatha Yoga, the dynamic energy of Vinyasa, the deep stillness of Yin, the musicality of Inside Flow, and the functional benefits of Surf Yoga. Through this integrative approach, she supports her students in finding presence, strength, and balance—on and off the mat.
Now based in Portugal, Marie offers weekly classes, workshops, and retreats at her studio. Her teaching style is inclusive, encouraging, and rooted in the belief that yoga is for everyone. She aims to guide each student toward a deeper connection with themselves through conscious movement and breath.
Description
Vinyasa Flow – A dynamic and breath-centered yoga practice that connects movement with mindfulness in a continuous, flowing sequence. Rooted in the principles of breath awareness and fluid transitions, this class is designed to build strength, flexibility, and balance while cultivating focus and inner harmony.
Each session follows a thoughtfully structured sequence where poses seamlessly transition from one to the next, guided by the rhythm of your breath. The practice generates heat within the body, enhancing circulation and mobility, while also improving coordination and body awareness. Expect a balance of energizing movements that build stamina and stability, followed by deep stretches to improve flexibility and release tension.
Vinyasa Flow is suitable for all levels, as modifications and variations are offered to meet individual needs. Whether you’re looking to awaken your body in the morning, develop a deeper connection between breath and movement, or prepare for an active day ahead, this class will leave you feeling strong, refreshed, and centered.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
Each session follows a thoughtfully structured sequence where poses seamlessly transition from one to the next, guided by the rhythm of your breath. The practice generates heat within the body, enhancing circulation and mobility, while also improving coordination and body awareness. Expect a balance of energizing movements that build stamina and stability, followed by deep stretches to improve flexibility and release tension.
Vinyasa Flow is suitable for all levels, as modifications and variations are offered to meet individual needs. Whether you’re looking to awaken your body in the morning, develop a deeper connection between breath and movement, or prepare for an active day ahead, this class will leave you feeling strong, refreshed, and centered.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
Share this class
Add to calendar
19:00
Marie
After-Surf Yoga
ALMA / Rua Da Bica 1, VAYA YOGA STUDIO
After-Surf Yoga
10 July 2025 •
19:00 - 20:00
ALMA / Rua Da Bica 1, VAYA YOGA STUDIO
Marie Endres
Marie is an experienced yoga teacher (E-RYT 500, Yoga Alliance) who has been deeply immersed in the practice of yoga for over a decade. Her path has taken her across the globe—from India to Indonesia—where she explored yoga not only as a physical discipline but as a way of living and being.
As the founder of Vaya Yoga Studio, Marie has created a welcoming space where yoga becomes a journey of self-awareness, connection, and transformation. Her classes blend the mindful precision of Hatha Yoga, the dynamic energy of Vinyasa, the deep stillness of Yin, the musicality of Inside Flow, and the functional benefits of Surf Yoga. Through this integrative approach, she supports her students in finding presence, strength, and balance—on and off the mat.
Now based in Portugal, Marie offers weekly classes, workshops, and retreats at her studio. Her teaching style is inclusive, encouraging, and rooted in the belief that yoga is for everyone. She aims to guide each student toward a deeper connection with themselves through conscious movement and breath.
Description
After-Surf Yoga
Gentle – Grounding – Restorative
All Levels | Also suitable for non-surfers
Whether you’ve just returned from the ocean or are simply feeling the need to slow down—this class is your invitation to unwind, soften, and reconnect.
After-Surf Yoga is a grounding and restorative practice that focuses on releasing tension from the muscles used most during physical activity—especially surfing, but also hiking, walking, or working long hours. Expect gentle stretching, breath awareness, and long-held poses that calm your nervous system and support recovery.
We stay close to the floor and move slowly—offering your body a chance to release deeply and rest fully.
It’s not about doing more.
It’s about doing less—and feeling more.
This class is open to all levels and perfect for:
• Surfers looking to stretch and recover
• Active bodies in need of softness
• Anyone who wants to relax deeply and restore balance
• Yogis who prefer a slow, mindful pace
No experience is needed. Come as you are—tired, salty, sandy, or simply curious.
🧘♀️ What to Expect
• A slow and supported floor-based practice
• Stretches for shoulders, hips, lower back, and legs
• Gentle breathwork & guided body awareness
• Calming transitions & moments of stillness
• A short lying meditation to close
📲 BOOKINGS & CLASS REGISTRATION
• Online Booking: Reserve your spot online up to 30 minutes before class.
• Last-Minute Booking: Missed the cutoff? Just text or call us directly.
• Arrival Time: The yoga room opens 15 minutes before class. Please arrive between 15–5 minutes early to get settled.
If you still need to pay (Cash, MBway, or Revolut), please arrive at least 30–15 minutes before class to complete payment and secure your spot.
💳 UNPAID RESERVATIONS
If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place, please complete your payment at least 30 minutes before class—either online or at the studio. If the class is fully booked, unpaid spots may be given away.
💬 WALK-INS + CONTACT
Prefer not to book online? No problem!
Come by 15 minutes before class to check for availability, or text us directly at:
📞 00351 924 711 317
🔁 CANCELLATION POLICY
• Cancel at least 1 hour before class to receive a class credit (depending on your pass type).
• Your pass activation can be adjusted for another day.
• No-shows or late cancellations are non-refundable.
🚫 NO REFUNDS OR TRANSFERS
All purchases (Drop-In, Class Passes, Memberships) are final.
They are non-transferable and non-refundable, even in case of non-usage or expiration.
💬 HAVING TROUBLE?
If you can’t pay online or have a special situation—
Just message us! We’re here to help:
📞 00351 924 711 317
Gentle – Grounding – Restorative
All Levels | Also suitable for non-surfers
Whether you’ve just returned from the ocean or are simply feeling the need to slow down—this class is your invitation to unwind, soften, and reconnect.
After-Surf Yoga is a grounding and restorative practice that focuses on releasing tension from the muscles used most during physical activity—especially surfing, but also hiking, walking, or working long hours. Expect gentle stretching, breath awareness, and long-held poses that calm your nervous system and support recovery.
We stay close to the floor and move slowly—offering your body a chance to release deeply and rest fully.
It’s not about doing more.
It’s about doing less—and feeling more.
This class is open to all levels and perfect for:
• Surfers looking to stretch and recover
• Active bodies in need of softness
• Anyone who wants to relax deeply and restore balance
• Yogis who prefer a slow, mindful pace
No experience is needed. Come as you are—tired, salty, sandy, or simply curious.
🧘♀️ What to Expect
• A slow and supported floor-based practice
• Stretches for shoulders, hips, lower back, and legs
• Gentle breathwork & guided body awareness
• Calming transitions & moments of stillness
• A short lying meditation to close
📲 BOOKINGS & CLASS REGISTRATION
• Online Booking: Reserve your spot online up to 30 minutes before class.
• Last-Minute Booking: Missed the cutoff? Just text or call us directly.
• Arrival Time: The yoga room opens 15 minutes before class. Please arrive between 15–5 minutes early to get settled.
If you still need to pay (Cash, MBway, or Revolut), please arrive at least 30–15 minutes before class to complete payment and secure your spot.
💳 UNPAID RESERVATIONS
If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place, please complete your payment at least 30 minutes before class—either online or at the studio. If the class is fully booked, unpaid spots may be given away.
💬 WALK-INS + CONTACT
Prefer not to book online? No problem!
Come by 15 minutes before class to check for availability, or text us directly at:
📞 00351 924 711 317
🔁 CANCELLATION POLICY
• Cancel at least 1 hour before class to receive a class credit (depending on your pass type).
• Your pass activation can be adjusted for another day.
• No-shows or late cancellations are non-refundable.
🚫 NO REFUNDS OR TRANSFERS
All purchases (Drop-In, Class Passes, Memberships) are final.
They are non-transferable and non-refundable, even in case of non-usage or expiration.
💬 HAVING TROUBLE?
If you can’t pay online or have a special situation—
Just message us! We’re here to help:
📞 00351 924 711 317
Share this class
Add to calendar
Friday, 11 July
09:00
Marie
Energize Flow
ALMA / Rua Da Bica 1
Energize Flow
11 July 2025 •
09:00 - 10:00
ALMA / Rua Da Bica 1
Marie Endres
Marie is an experienced yoga teacher (E-RYT 500, Yoga Alliance) who has been deeply immersed in the practice of yoga for over a decade. Her path has taken her across the globe—from India to Indonesia—where she explored yoga not only as a physical discipline but as a way of living and being.
As the founder of Vaya Yoga Studio, Marie has created a welcoming space where yoga becomes a journey of self-awareness, connection, and transformation. Her classes blend the mindful precision of Hatha Yoga, the dynamic energy of Vinyasa, the deep stillness of Yin, the musicality of Inside Flow, and the functional benefits of Surf Yoga. Through this integrative approach, she supports her students in finding presence, strength, and balance—on and off the mat.
Now based in Portugal, Marie offers weekly classes, workshops, and retreats at her studio. Her teaching style is inclusive, encouraging, and rooted in the belief that yoga is for everyone. She aims to guide each student toward a deeper connection with themselves through conscious movement and breath.
Description
🔥 Energize Flow – Strength, Balance and Power 🔥
Strength | Stamina | Endurance | Control
This dynamic class blends Hatha Yoga and Power Vinyasa Flow, creating a powerful practice that builds strength, boosts stamina, and enhances balance. Through a combination of flowing sequences, longer-held postures, and breath-focused movement, you’ll challenge your endurance while cultivating stability and control.
You will push your limits, testing your stamina with each flowing sequence and intense posture, while focusing on building core strength and endurance. With an emphasis on dynamic transitions and continuous movement, this class is designed to elevate your energy and improve your overall physical performance.
To finish, we’ll wind down with deep stretches to release tension and bring your body back into balance, leaving you feeling energized and empowered.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
Strength | Stamina | Endurance | Control
This dynamic class blends Hatha Yoga and Power Vinyasa Flow, creating a powerful practice that builds strength, boosts stamina, and enhances balance. Through a combination of flowing sequences, longer-held postures, and breath-focused movement, you’ll challenge your endurance while cultivating stability and control.
You will push your limits, testing your stamina with each flowing sequence and intense posture, while focusing on building core strength and endurance. With an emphasis on dynamic transitions and continuous movement, this class is designed to elevate your energy and improve your overall physical performance.
To finish, we’ll wind down with deep stretches to release tension and bring your body back into balance, leaving you feeling energized and empowered.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
Share this class
Add to calendar
17:30
Charlotte
Primal Fusion
ALMA / Rua Da Bica 1
Primal Fusion
11 July 2025 •
17:30 - 18:30
ALMA / Rua Da Bica 1
Charlotte Waugh
Charlotte is a 500 certified yoga teacher from Arohan Yoga (2021) and Himalayan Yoga Association (2025) in Rishikesh India, plus an additional 30hr Yoga Anatomy certification online from Laura Goellner (2023). She loves learning just as much as teaching, because to teach is to learn; so no doubt these won’t be her last certifications.
Charlotte has 4 years experience teaching and 10 years of personal practice. She loves teaching Hatha and Yin yoga, and recently has been discovering ways to incorporate fun varieties and sequences involving primal movement and mobility routines.
She believes in the importance that we should enjoy and look forward to our movement practice or exercise, instead of feeling like we need to tick it off like a chore done. Instead of focusing on the goal, she will help you take away the pressure to achieve, and fully embrace your perfectly imperfect individuality in the present moment. Just as we welcome fast paced movement, we must also balance ourselves with stillness, which can be mentally challenging for many. This is where we can benefit from Yin Yoga and accept that both are as important as the other.
At Vaya Studio Charlotte will give restorative Yin Yoga classes, and stay tuned for her Primal Fusion class coming soon.
Description
Primal Fusion
Primal Fusion is a playful blend of primal movement, mobility work, yoga, and a bit of Charlotte's own creative flair; designed to help you reconnect with the joy of moving in your own body. This class is less about getting it “right” and more about exploring movement with curiosity and freedom. Expect a mix of structured flow and spontaneous fun that strengthens both your body and your brain - enhancing mobility, improving cognitive function, and supporting overall physiological wellbeing.
You don't need experience - just an open mind, and open heart. Come as you are, move how you feel, and rediscover what it means to truly enjoy your movement practice.
Perfect for those who need some fresh inspiration for their movement practice, or just want to build extra resilience to compliment their watersports activities.
📲 BOOKINGS and CLASS REGISTRATION
• Online Booking: Reserve your spot online up to 30 minutes before class.
• Last-Minute Booking: Missed the cutoff? Just text or call us directly.
• Arrival Time: The yoga room opens 15 minutes before class. Please arrive between 15–5 minutes early to get settled.
If you still need to pay (Cash, MBway, or Revolut), please arrive at least 30–15 minutes before class to complete payment and secure your spot.
💳 UNPAID RESERVATIONS
If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place, please complete your payment at least 30 minutes before class—either online or at the studio. If the class is fully booked, unpaid spots may be given away.
💬 WALK-INS and CONTACT
Prefer not to book online? No problem!
Come by 15 minutes before class to check for availability, or text us directly at:
📞 00351 924 711 317
🔁 CANCELLATION POLICY
• Cancel at least 1 hour before class to receive a class credit (depending on your pass type).
• Your pass activation can be adjusted for another day.
• No-shows or late cancellations are non-refundable.
🚫 NO REFUNDS OR TRANSFERS
All purchases (Drop-In, Class Passes, Memberships) are final.
They are non-transferable and non-refundable, even in case of non-usage or expiration.
💬 HAVING TROUBLE?
If you can’t pay online or have a special situation—
Just message us! We’re here to help:
📞 00351 924 711 317
Primal Fusion is a playful blend of primal movement, mobility work, yoga, and a bit of Charlotte's own creative flair; designed to help you reconnect with the joy of moving in your own body. This class is less about getting it “right” and more about exploring movement with curiosity and freedom. Expect a mix of structured flow and spontaneous fun that strengthens both your body and your brain - enhancing mobility, improving cognitive function, and supporting overall physiological wellbeing.
You don't need experience - just an open mind, and open heart. Come as you are, move how you feel, and rediscover what it means to truly enjoy your movement practice.
Perfect for those who need some fresh inspiration for their movement practice, or just want to build extra resilience to compliment their watersports activities.
📲 BOOKINGS and CLASS REGISTRATION
• Online Booking: Reserve your spot online up to 30 minutes before class.
• Last-Minute Booking: Missed the cutoff? Just text or call us directly.
• Arrival Time: The yoga room opens 15 minutes before class. Please arrive between 15–5 minutes early to get settled.
If you still need to pay (Cash, MBway, or Revolut), please arrive at least 30–15 minutes before class to complete payment and secure your spot.
💳 UNPAID RESERVATIONS
If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place, please complete your payment at least 30 minutes before class—either online or at the studio. If the class is fully booked, unpaid spots may be given away.
💬 WALK-INS and CONTACT
Prefer not to book online? No problem!
Come by 15 minutes before class to check for availability, or text us directly at:
📞 00351 924 711 317
🔁 CANCELLATION POLICY
• Cancel at least 1 hour before class to receive a class credit (depending on your pass type).
• Your pass activation can be adjusted for another day.
• No-shows or late cancellations are non-refundable.
🚫 NO REFUNDS OR TRANSFERS
All purchases (Drop-In, Class Passes, Memberships) are final.
They are non-transferable and non-refundable, even in case of non-usage or expiration.
💬 HAVING TROUBLE?
If you can’t pay online or have a special situation—
Just message us! We’re here to help:
📞 00351 924 711 317
Share this class
Add to calendar
18:30
SUNDOWN FLOW & FLAVOR (Beach / Cliffs Baleal)
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chevron_right
19:00
Charlotte
Restore & Stretch
ALMA / Rua Da Bica 1
Restore & Stretch
11 July 2025 •
19:00 - 20:00
ALMA / Rua Da Bica 1
Charlotte Waugh
Charlotte is a 500 certified yoga teacher from Arohan Yoga (2021) and Himalayan Yoga Association (2025) in Rishikesh India, plus an additional 30hr Yoga Anatomy certification online from Laura Goellner (2023). She loves learning just as much as teaching, because to teach is to learn; so no doubt these won’t be her last certifications.
Charlotte has 4 years experience teaching and 10 years of personal practice. She loves teaching Hatha and Yin yoga, and recently has been discovering ways to incorporate fun varieties and sequences involving primal movement and mobility routines.
She believes in the importance that we should enjoy and look forward to our movement practice or exercise, instead of feeling like we need to tick it off like a chore done. Instead of focusing on the goal, she will help you take away the pressure to achieve, and fully embrace your perfectly imperfect individuality in the present moment. Just as we welcome fast paced movement, we must also balance ourselves with stillness, which can be mentally challenging for many. This is where we can benefit from Yin Yoga and accept that both are as important as the other.
At Vaya Studio Charlotte will give restorative Yin Yoga classes, and stay tuned for her Primal Fusion class coming soon.
Description
Restore and Stretch
A slow and deeply relaxing practice that combines elements of Yin Yoga and Restorative Yoga to support recovery, mobility, and mental balance.
This floor-based class focuses on long-held stretches that gently target the deeper connective tissues of the body – like fascia, ligaments, and joints – helping to increase flexibility and joint health. At the same time, restorative poses supported by props allow the nervous system to shift into a state of calm and repair.
Perfect after a surf session, a long day, or anytime you need to slow down. This class helps you release built-up tension, reset the body, and reconnect with your breath and inner stillness.
No experience or flexibility is required. All levels are welcome. Come as you are and enjoy a moment of true rest.
📲 BOOKINGS and CLASS REGISTRATION
• Online Booking: Reserve your spot online up to 30 minutes before class.
• Last-Minute Booking: Missed the cutoff? Just text or call us directly.
• Arrival Time: The yoga room opens 15 minutes before class. Please arrive between 15–5 minutes early to get settled.
If you still need to pay (Cash, MBway, or Revolut), please arrive at least 30–15 minutes before class to complete payment and secure your spot.
💳 UNPAID RESERVATIONS
If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place, please complete your payment at least 30 minutes before class—either online or at the studio. If the class is fully booked, unpaid spots may be given away.
💬 WALK-INS and CONTACT
Prefer not to book online? No problem!
Come by 15 minutes before class to check for availability, or text us directly at:
📞 00351 924 711 317
🔁 CANCELLATION POLICY
• Cancel at least 1 hour before class to receive a class credit (depending on your pass type).
• Your pass activation can be adjusted for another day.
• No-shows or late cancellations are non-refundable.
🚫 NO REFUNDS OR TRANSFERS
All purchases (Drop-In, Class Passes, Memberships) are final.
They are non-transferable and non-refundable, even in case of non-usage or expiration.
💬 HAVING TROUBLE?
If you can’t pay online or have a special situation—
Just message us! We’re here to help:
📞 00351 924 711 317
A slow and deeply relaxing practice that combines elements of Yin Yoga and Restorative Yoga to support recovery, mobility, and mental balance.
This floor-based class focuses on long-held stretches that gently target the deeper connective tissues of the body – like fascia, ligaments, and joints – helping to increase flexibility and joint health. At the same time, restorative poses supported by props allow the nervous system to shift into a state of calm and repair.
Perfect after a surf session, a long day, or anytime you need to slow down. This class helps you release built-up tension, reset the body, and reconnect with your breath and inner stillness.
No experience or flexibility is required. All levels are welcome. Come as you are and enjoy a moment of true rest.
📲 BOOKINGS and CLASS REGISTRATION
• Online Booking: Reserve your spot online up to 30 minutes before class.
• Last-Minute Booking: Missed the cutoff? Just text or call us directly.
• Arrival Time: The yoga room opens 15 minutes before class. Please arrive between 15–5 minutes early to get settled.
If you still need to pay (Cash, MBway, or Revolut), please arrive at least 30–15 minutes before class to complete payment and secure your spot.
💳 UNPAID RESERVATIONS
If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place, please complete your payment at least 30 minutes before class—either online or at the studio. If the class is fully booked, unpaid spots may be given away.
💬 WALK-INS and CONTACT
Prefer not to book online? No problem!
Come by 15 minutes before class to check for availability, or text us directly at:
📞 00351 924 711 317
🔁 CANCELLATION POLICY
• Cancel at least 1 hour before class to receive a class credit (depending on your pass type).
• Your pass activation can be adjusted for another day.
• No-shows or late cancellations are non-refundable.
🚫 NO REFUNDS OR TRANSFERS
All purchases (Drop-In, Class Passes, Memberships) are final.
They are non-transferable and non-refundable, even in case of non-usage or expiration.
💬 HAVING TROUBLE?
If you can’t pay online or have a special situation—
Just message us! We’re here to help:
📞 00351 924 711 317
Share this class
Add to calendar
Saturday, 12 July
10:00
Marie
SWAVE Balance ®
ALMA / Rua Da Bica 1
SWAVE Balance ®
12 July 2025 •
10:00 - 11:00
ALMA / Rua Da Bica 1
Marie Endres
Marie is an experienced yoga teacher (E-RYT 500, Yoga Alliance) who has been deeply immersed in the practice of yoga for over a decade. Her path has taken her across the globe—from India to Indonesia—where she explored yoga not only as a physical discipline but as a way of living and being.
As the founder of Vaya Yoga Studio, Marie has created a welcoming space where yoga becomes a journey of self-awareness, connection, and transformation. Her classes blend the mindful precision of Hatha Yoga, the dynamic energy of Vinyasa, the deep stillness of Yin, the musicality of Inside Flow, and the functional benefits of Surf Yoga. Through this integrative approach, she supports her students in finding presence, strength, and balance—on and off the mat.
Now based in Portugal, Marie offers weekly classes, workshops, and retreats at her studio. Her teaching style is inclusive, encouraging, and rooted in the belief that yoga is for everyone. She aims to guide each student toward a deeper connection with themselves through conscious movement and breath.
Description
SWAVE Balance ® – A dynamic and energizing class that combines elements of fitness, yoga, and breathwork to strengthen stability, balance, core strength, and coordination on a balance board. This practice engages the body’s deep stabilizing muscles as you continually work to maintain balance, activating muscles you may not typically engage in other forms of exercise.
Designed to improve surf balance, SWAVE Balance helps enhance coordination and body control, crucial for maintaining stability on the surfboard. By constantly adjusting to stay balanced on the board, you train your deep core muscles and stabilizing muscles, which are essential for improving overall balance and posture. This class strengthens your deep musculature, which supports better movement control and reduces the risk of injury.
Whether you’re a surfer or a non-surfer, SWAVE Balance provides a comprehensive full-body workout, perfect for developing strength, coordination, and body awareness. It’s particularly beneficial for surfers looking to refine their balance and coordination skills on the water, but also for anyone wanting to improve their overall stability and body control. This class complements your yoga practice by engaging deep muscles and improving functional fitness, offering a fun and challenging way to build strength and mental focus.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
Designed to improve surf balance, SWAVE Balance helps enhance coordination and body control, crucial for maintaining stability on the surfboard. By constantly adjusting to stay balanced on the board, you train your deep core muscles and stabilizing muscles, which are essential for improving overall balance and posture. This class strengthens your deep musculature, which supports better movement control and reduces the risk of injury.
Whether you’re a surfer or a non-surfer, SWAVE Balance provides a comprehensive full-body workout, perfect for developing strength, coordination, and body awareness. It’s particularly beneficial for surfers looking to refine their balance and coordination skills on the water, but also for anyone wanting to improve their overall stability and body control. This class complements your yoga practice by engaging deep muscles and improving functional fitness, offering a fun and challenging way to build strength and mental focus.
BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.
Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.
If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.
No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.
Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.
Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.
Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
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18:30
Ella
Slow Release
ALMA / Rua Da Bica 1
Slow Release
12 July 2025 •
18:30 - 19:30
ALMA / Rua Da Bica 1
Ella Guest Teacher
Ella believes that yoga is a journey that goes far beyond the movements on the mat.
In her classes, she creates a balance between breath and movement, helping students connect more deeply with their body, mind, and inner calm.
She completed her 200-hour training in Ashtanga and Hatha Yoga in India, and brings grounding energy and a calm, steady presence to her teaching.
Ella is currently part of the VAYA Yoga Studio teaching team, where she shares her Hatha and Ashtanga-inspired practice while she’s in the area.
Description
Slow Release – A grounding Hatha evening class
This gentle evening class offers a grounding space to unwind, release tension, and reconnect with yourself after a long day. With slow, intentional movement and longer-held postures, it encourages deep relaxation and a sense of inner calm. You’ll move through classical Hatha asanas with mindful attention to breath and alignment, allowing the nervous system to settle and the body to soften.
Rather than flowing, we move with awareness – each posture becomes an invitation to slow down and fully arrive in the present moment. Suitable for all levels, especially those seeking a steady, calming way to end the day with clarity and ease.
This gentle evening class offers a grounding space to unwind, release tension, and reconnect with yourself after a long day. With slow, intentional movement and longer-held postures, it encourages deep relaxation and a sense of inner calm. You’ll move through classical Hatha asanas with mindful attention to breath and alignment, allowing the nervous system to settle and the body to soften.
Rather than flowing, we move with awareness – each posture becomes an invitation to slow down and fully arrive in the present moment. Suitable for all levels, especially those seeking a steady, calming way to end the day with clarity and ease.
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Sunday, 13 July
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