Soulful Sunday Yoga + Meditation
September 24, 2023 •
10:00 am - 12:00 pm
Victoria Bailey
Yoga, Meditation and Rituals to empower and educate women to live within the cycles of life. To reclaim your power and start unlocking your full potential to thrive and live happier and healthier.
Description
Soulful Sunday Yoga and Meditation.
This is your invitation to breathe, listen and let go…
When we give ourselves the time, space and freedom to truly breathe - we heal and nurture ourselves from the inside out.
Join me on the mat
Soulful Sunday is a blissful morning of forrest inspired yoga, to harness your personal power and pleasure.
Together, we’ll explore and experience breath work, flow and stillness and balance. Allowing you to release and move in a way feel good for you, struggle free.
A longer practice gives you the time and space you deserve to step out of your restless monkey mind and check in with the feelings and sensations stored and held within your body. I like to think of Soulful Sunday as a mini retreat, a chance to breathe, express ourselves, and ease any physical or emotional pain and discomfort - by truly hearing our bodies, minds and senses. So we can emerge feeling calmer, freer, more energised and inspired.
What our forest-inspired practice looks like:
Check In - Mini Sisters Circle Vibes
Breathwork
Yoga - this unique style combines powerful poses with mindful breathing techniques, allowing you to tap into your inner strength and cultivate a deep sense of grounding, awareness and pleasure.
Relaxation + Meditation
Location
A Space to Breathe The Old Business School, Arnold.
What you need
Water
Comfortable Clothing
Space is limited, book to secure your place.
This is your invitation to breathe, listen and let go…
When we give ourselves the time, space and freedom to truly breathe - we heal and nurture ourselves from the inside out.
Join me on the mat
Soulful Sunday is a blissful morning of forrest inspired yoga, to harness your personal power and pleasure.
Together, we’ll explore and experience breath work, flow and stillness and balance. Allowing you to release and move in a way feel good for you, struggle free.
A longer practice gives you the time and space you deserve to step out of your restless monkey mind and check in with the feelings and sensations stored and held within your body. I like to think of Soulful Sunday as a mini retreat, a chance to breathe, express ourselves, and ease any physical or emotional pain and discomfort - by truly hearing our bodies, minds and senses. So we can emerge feeling calmer, freer, more energised and inspired.
What our forest-inspired practice looks like:
Check In - Mini Sisters Circle Vibes
Breathwork
Yoga - this unique style combines powerful poses with mindful breathing techniques, allowing you to tap into your inner strength and cultivate a deep sense of grounding, awareness and pleasure.
Relaxation + Meditation
Location
A Space to Breathe The Old Business School, Arnold.
What you need
Water
Comfortable Clothing
Space is limited, book to secure your place.