In person yoga practice with Victoria.
75 minutes of Forrest Inspired Yoga.
'Forrest Yoga incorporates the physical, mental, emotional, and spiritual aspects of humanity, and links them through its 4 core pillars for a more profound and holistic evolution. Breath, Integrity, Strength and Spirit.

It all starts with the ability to connect to, deepen, and ride the breath into your inner wilderness.

Forrest Yoga teaches you to become proficient at safely tailoring each pose to work for you, specifically with physical and emotional injuries. By learning to work honestly at your edges, you develop effective tools to deal with fear and struggle.'

Studio Location -
Simply Dance
376 Carlton Hill
Carlton, Nottingham
NG4 1JA

There is a car park on Standhill Road, opposite the car park is Wallis and Goodwin Hairdressers the studio is to the right behind the hairdressers.

A beautiful way to start your Friday.
At the start of practice we may explore energy work, breath work, tapping, Qui Gong vibes followed by a Forrest Inspired Yoga Flow.

We’ll come together for three delicious hours to support your spirit - through a combination of spiritual communion, ritual, chanting, movement meditation, yoga all filled with self enquiry.

As your teacher, you’ll be lovingly guided every step of the way -all welcomed even if you’ve never been to a yoga ceremony before!
I’m passionate about bringing groups of kindred spirits together to create a beautiful, supportive, and nurturing space.

These ceremonies are simply a time for you to enjoy just being, indulge and get fascinated about you. To find a balance and carve out time for yourself - you are more than worth it!

What to bring |
A journal and pen
Something for the altar - a crystal, something foraged from your garden/walk, jewellery, candle etc.
A mug for your tea

The studio has mats, props and blankets although feel free to bring your own.
Studio Location -
THE INSPIRED STUDIO
15-17 WATNALL ROAD
HUCKNALL
NOTTINGHAM
NG15 7LD
(Look out for the pineapple on the wall above a door!)

There are several car parks within walking distance from the studio.