An hour to find stability and support, safety and pleasure within your body.

How healthy is your pelvis?

If you’ve struggled with stress incontinence, pelvic organ prolapse, endometriosis, birth complications or interventions, lower back pain, fibroids…you’re not alone. Pelvic health is central to our vitality; yet we can have many challenges in this area.

Pelvic health is so important - more than 53% of women with vulvas suffer. However, it is overlooked by many healthcare practitioners, and even ourselves. It’s not our fault - we just haven’t been taught how to nurture this sacred connection.

Benefits:

🌸 Less pain and discomfort over the long term

🌸 Increased blood flow

🌸 Releasing emotions connected to this area

🌸 Improving stress incontinence

🌸 Increase libido

🌸 Improve mood and self esteem

🌸 Feel more in tune with your cycle

🌸 Have the ability to soothe yourself when life is overwhelming

St Mary’s Church Hall Radcliffe on Trent

This particular week, just outside the studio is the Christmas light switch on, so I invite you to join me for a little yoga social, drink and merriment.
Hope to see you there

Location |
Simply Dance Nottingham
380 Carlton Hill
Carlton
Nottingham
NG4 1JA

It has a huge car park opposite on Standhill Road, you need to go behind Wallis and Goodrich Hairdressing to the left through the black gates to find the studio, it is on the left with a big black door.

Definitely use your phone torch as it gets darker to winter months.

A beautiful way to start your Friday.
At the start of practice we may explore energy work, breath work, tapping, Qui Gong vibes followed by a Forrest Inspired Yoga Flow.