An hour to find stability and support, safety and pleasure within your body.

How healthy is your pelvis?

If you’ve struggled with stress incontinence, pelvic organ prolapse, endometriosis, birth complications or interventions, lower back pain, fibroids…you’re not alone. Pelvic health is central to our vitality; yet we can have many challenges in this area.

Pelvic health is so important - more than 53% of women with vulvas suffer. However, it is overlooked by many healthcare practitioners, and even ourselves. It’s not our fault - we just haven’t been taught how to nurture this sacred connection.

Benefits:

🌸 Less pain and discomfort over the long term

🌸 Increased blood flow

🌸 Releasing emotions connected to this area

🌸 Improving stress incontinence

🌸 Increase libido

🌸 Improve mood and self esteem

🌸 Feel more in tune with your cycle

🌸 Have the ability to soothe yourself when life is overwhelming

St Mary’s Church Hall Radcliffe on Trent

This 75 minute practice includes student check in, breath work, asana and meditation.
I work with my students and the vibe of the practice is in flow with their needs.
I teach Forrest Inspired Yoga.

Just to make you aware there will be intense burning before practice.

Location |
Simply Dance Nottingham
380 Carlton Hill
Carlton
Nottingham
NG4 1JA

It has a huge car park opposite on Standhill Road, you need to go behind Wallis and Goodrich Hairdressing to the left through the black gates to find the studio, it is on the left with a big black door.

Definitely use your phone torch as it gets darker to winter months.

Come together harness the magical power of the moon
When we connect together under the moon, something special happens.
Whether we’re together in person or online, tapping into lunar energy is the hallmark of what it means to be a woman.
The moon reflects our sacred feminine cycle and is reflective of our deep inner truth - our instinct, gut intuition and bodily sense of what feels good to us.
As women, we have a natural energetic rhythm which is made of ebb and flow.
I’ve created two different ceremonies to help you nurture this deep part of yourself, and to come into harmony with nature by aligning with our body’s wisdom.
When the moon is full, we are naturally at our most energised. The Full Moon is a time for us to express ourselves, to tap into our power and to celebrate how far we’ve come. This ceremony is for you if you need empowerment, to uplift yourself and to feel good in the presence of others even virtually as this is online.
Full Moon in Gemini
Where Sagittarius and Gemini Meet (Fire and Air)
The Full Moon Ceremony
We will connect to the moon's energy, share together some beautiful Pranayama (breathwork).
Cleanse and detox our space and sacred energy.
Envoke the full moon energy and elements of the zodiac.
We close by using the celebrational energy of the full moon to acknowledge our achievements, ourselves and all of our blessings including the great power or the full moon.
As your teacher, you’ll be lovingly guided every step of the way- no worries if you’ve never been to a moon ceremony before!
I’m passionate about bringing groups of women together to create a beautiful, supportive, and nurturing space.
My moon ceremonies are simply a time for you to enjoy the gentle presence of stillness, and carve out that time for yourself - you are more than worth it!
Under the moon, we celebrate our sacred feminine power.
Hope to see you soon gorgeous soul.

REPLAYS RECORDING AVAILABLE

What you will need
Journal + Pen
Something to burn - incense, sage, rosemary, lavander.
Matches
Comfortable Place (to be and sit)
Headphones
Candle
A stick
Ribbon or wool or some cut fabric into a line


Additional Optional
Altar - with items to represent the four directions or sacred objects
Water/Shells
Crystals
Feathers
Candles

A beautiful way to start your Friday.
At the start of practice we may explore energy work, breath work, tapping, Qui Gong vibes followed by a Forrest Inspired Yoga Flow.