This is an online live meditation practice, inviting you to take a moment for yourself at the very start of your week.
To ground, gain focus and clarity for the week ahead.
This will be recorded for those on the membership to enjoy at other times also.

This 75 minute practice includes student check in, breath work, asana and meditation.
I work with my students and the vibe of the practice is in flow with their needs.
I teach Forrest Inspired Yoga.

Just to make you aware there will be intense burning before practice.

Location |
Simply Dance Nottingham
380 Carlton Hill
Carlton
Nottingham
NG4 1JA

It has a huge car park opposite on Standhill Road, you need to go behind Wallis and Goodrich Hairdressing to the left through the black gates to find the studio, it is on the left with a big black door.

Definitely use your phone torch as it gets darker to winter months.

A beautiful way to start your Friday.
At the start of practice we may explore energy work, breath work, tapping, Qui Gong vibes followed by a Forrest Inspired Yoga Flow.