An hour to find stability and support, safety and pleasure within your body.

How healthy is your pelvis?

If you’ve struggled with stress incontinence, pelvic organ prolapse, endometriosis, birth complications or interventions, lower back pain, fibroids…you’re not alone. Pelvic health is central to our vitality; yet we can have many challenges in this area.

Pelvic health is so important - more than 53% of people with female anatomy. However, it is overlooked by many healthcare practitioners, and even ourselves. It’s not our fault - we just haven’t been taught how to nurture this sacred connection.

Benefits:

🌸 Less pain and discomfort over the long term

🌸 Increased blood flow

🌸 Releasing emotions connected to this area

🌸 Improving stress incontinence

🌸 Increase libido

🌸 Improve mood and self esteem

🌸 Feel more in tune with your cycle

🌸 Have the ability to soothe yourself when life is overwhelming

St Mary’s Church Hall Radcliffe on Trent

What to bring
Yoga Mat (message me if you need one)
Cushions
Blanket

I have blocks and straps

Pisces is the last sign in the zodiac, its a water element and is represented by the two fish swimming in opposite directions, although their journey in a circular motion meaning they will both end up in the same place. They are showing us there is no wrong path, this is to build trust in our own gut instant and intuition. In our ritual, you will rely on your intuition plus embrace some of the soothing intention-setting energies the Pisces New Moon has to offer.
🌑 New Moon Ritual 🌑
When the moon is dark, this time is for healing and rest, of introspection and reflection.
This ceremony is for you if you need space, clarity and time to just ‘be’ with yourself.
The moon magic at this time is all about planting the seeds of manifestation.
✨ We will connect to our divine being and to the moon's energy and envoke her into space.
✨ Share some beautiful Pranayama (breathwork + gentle movement)
✨ Meditation to raise your vibrational state ready for manifesting.
✨ Journaling
✨ Ritual to close, we will finish in true ritual style by releasing these intentions/moon wishes out to the universe.
What you will need
✨ Journal + Pen
✨ Something to burn - incense, sage, rosemary, lavander.
✨ Comfortable Place (to be and sit)
✨ Coconut Oil or any preffered oil of choice, option of adding your own essential oils to it.
✨ A cup of your favourite herbal tea, although this is for the end of the ritual or I recommend a flask of hot water prepared. So you can make your tea at the end.

Hope to see you there beautiful soul.

This 75 minute practice includes student check in, breath work, asana and meditation.
I work with my students and the vibe of the practice is in flow with their needs.
I teach Forrest Inspired Yoga.

Just to make you aware there will be intense burning before practice.

Location |
Simply Dance Nottingham
380 Carlton Hill
Carlton
Nottingham
NG4 1JA

It has a huge car park opposite on Standhill Road, you need to go behind Wallis and Goodrich Hairdressing to the left through the black gates to find the studio, it is on the left with a big black door.

Definitely use your phone torch as it gets darker to winter months.

A beautiful way to start your Friday.
At the start of practice we may explore energy work, breath work, tapping, Qui Gong vibes followed by a Forrest Inspired Yoga Flow.