Monthly Breath-work and Relaxation Practice

reathe in, bliss out and revitalise your spirit.


This session is crafted to offer you a moment of deep winter rejuvenation, providing a space to nourish your nervous system, enhance lung stamina and vitality, as we step into the magic of the present moment which supports us in living life to the fullest.


Whether you're a seasoned practitioner or new to breath-work (aka pranayama), this session is designed to meet you where you are on your journey.

Together, let's create a sanctuary for relaxation and self-discovery.


THE BREATH IS LIFE’S TEACHER

Observe me, says the Breath, and learn to live effortlessly in the Present Moment.
Feel me, says the Breath, and feel the Ebb and Flow of Life.
Allow me, says the Breath, and I’ll sustain and nourish you, filling you with energy and cleansing you of tension and fatigue.
By Donna