A beautiful way to unwind.
This practice incorporates somatic techniques within the Forrest Inspired Yoga Flow.

Developed by Ana Forrest, this unique style combines powerful poses with mindful breathing techniques, allowing you to tap into your inner strength and cultivate a deep sense of grounding.
Not only does Forrest-Inspired Yoga challenge your physical boundaries, but it also fosters emotional and spiritual growth. By emphasizing core work, deep breathing, and longer pose holds, this practice helps you build resilience, flexibility, and a profound self-awareness.

Please head over to https://www.blisswellbeing.co.uk for more information and booking.