Yoga Nidra, also known as Yogic Sleep, is a method that cultivates a deep level of conscious relaxation. It systematically brings your awareness from the external world inwards, towards a calm, quiet body and mind. The practice is taken lying down on mats with support and blankets to keep you warm and comfortable.
Among many of the benefits, it can help to alleviate anxiety through cultivating inner peace, it can stimulate concentration, boost creativity and improve sleep quality.