Here we will move, breathe, stretch and strengthen. This class is a slow vinyasa style, warming the body with active sequences followed by longer held yin-style postures, leading into our savasana or relaxation. A real balance of flexibility and strength, this class is a perfect end to the week. It will be suitable for most; please get in touch at victoria@vieyoga.co.uk if you'd like to discuss further and how we can modify if there are any injuries or special considerations for your practice.
This class will take place in my small home studio in Busby where there is space for 5 mats.