Monday Morning Yoga
June 8, 2026 •
7:00 am - 8:00 am
Village Yoga
Anumeha Sathe
Anumeha is an RYT-200 certified yoga teacher with 17+ years of experience teaching breathwork and meditation with the Art of Living Foundation. She works with all age groups and especially strives to empower young people through yoga and breathwork. Anu believes, "A strong mind can carry a weak body, but a weak mind cannot carry a strong body." She shares this message and the principles of Ayurveda with the world through workshops, wellness assessment camps, and classes.
Description
Energize and integrate your mind, body, and spirit every weekday morning with this guided Sri Sri Yoga practice. Based on the teachings of Patangali's Ashtanga yoga and holistic living, this complete mind-body practice will leave you feeling peaceful, strong, and ready for the day. Perfect class for both beginners as well as and advanced practitioners looking to enrich their physical, emotional, and spiritual wellbeing.
Start embracing healthy daily habits and connect with other early risers in the community. Sign up now!
Wear comfy clothes. Mats and props available.
Start embracing healthy daily habits and connect with other early risers in the community. Sign up now!
Wear comfy clothes. Mats and props available.