Anumeha Sathe

Monday Sri Sri Yoga Flow

October 26, 2026 • 7:00 am - 8:00 am

Village Yoga

Anumeha Sathe

Anumeha is an RYT-200 certified yoga teacher with 17+ years of experience teaching breathwork and meditation with the Art of Living Foundation. She works with all age groups and especially strives to empower young people through yoga and breathwork. Anu believes, "A strong mind can carry a weak body, but a weak mind cannot carry a strong body." She shares this message and the principles of Ayurveda with the world through workshops, wellness assessment camps, and classes.

Description

Non-heated morning yoga at 7am everyday Monday-Friday!
This meditative yoga class will improve your flexibility, strength, and health while also deepening your self-awareness and centeredness.
Perfect for all levels of experience.

Sri Sri Yoga is a holistic approach to yoga in which you will experience all aspects of a complete yoga practice, including traditional asanas (postures), simple pranayamas (breathing techniques), guided meditation, and knowledge of yoga. Class moves through breathwork, warmups, Hatha yoga flow, and Yoga Nidra.

Wear comfy clothes. Mats and props available.

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