Find your inner strength and sense of ease through this joyful, accessible yoga and breathwork practice. This class is based on the light-hearted, meditative practices of the Sri Sri Yoga tradition using movement, breathwork, meditation, and inner wisdom to guide us toward health. Perfect for beginners as well as experienced yogis seeking insight of mind, body, and spirit.

Non-heated morning yoga at 7am everyday Monday-Friday!
This meditative yoga class will improve your flexibility, strength, and health while also deepening your self-awareness and centeredness.
Perfect for all levels of experience.

Sri Sri Yoga is a holistic approach to yoga in which you will experience all aspects of a complete yoga practice, including traditional asanas (postures), simple pranayamas (breathing techniques), guided meditation, and knowledge of yoga. Class moves through breathwork, warmups, Hatha yoga flow, and Yoga Nidra.

Wear comfy clothes. Mats and props available.