Energize and integrate your mind, body, and spirit every weekday morning with this guided Sri Sri Yoga practice. Based on the teachings of Patangali's Ashtanga yoga and holistic living, this complete mind-body practice will leave you feeling peaceful, strong, and ready for the day. Perfect class for both beginners as well as and advanced practitioners looking to enrich their physical, emotional, and spiritual wellbeing.

Start embracing healthy daily habits and connect with other early risers in the community. Sign up now!

Wear comfy clothes. Mats and props available.

Welcome to yoga! Take a step toward a healthier, more mindful life by showing up for yourself on the mat. No experience needed, just wear comfy clothes and bring your breath. Class is fully guided with detailed cues to help even experienced yogis deepen their connection in familiar poses. Stay after class to mingle and meet other members of the community.

Improve flexibility, balance, and strength through this accessible, low-impact Vinyasa yoga practice designed to connect the flow of breath and movement. This slower paced class will enable you to focus on alignment, stability, and mindful transitions to strengthen your yoga practice, regardless of experience.

Will start our morning with simple warm ups and then slide into energizing Sun Salutations( Vinayasa flow) followed by relaxing yoga nidra

Start embracing healthy daily habits and connect with other early risers in the community. Sign up now!

Wear comfy clothes. Mats and props available.

Welcome to yoga! Take a step toward a healthier, more mindful life by showing up for yourself on the mat. No experience needed, just wear comfy clothes and bring your breath. Class is fully guided with detailed cues to help even experienced yogis deepen their connection in familiar poses. Stay after class to mingle and meet other members of the community.

Energize and integrate your mind, body, and spirit every weekday morning with this guided Sri Sri Yoga practice. Based on the teachings of Patangali's Ashtanga yoga and holistic living, this complete mind-body practice will leave you feeling peaceful, strong, and ready for the day. Perfect class for both beginners as well as and advanced practitioners looking to enrich their physical, emotional, and spiritual wellbeing.

Start embracing healthy daily habits and connect with other early risers in the community. Sign up now!

Wear comfy clothes. Mats and props available.

Energize and integrate your mind, body, and spirit every weekday morning with this guided Sri Sri Yoga practice. Based on the teachings of Patangali's Ashtanga yoga and holistic living, this complete mind-body practice will leave you feeling peaceful, strong, and ready for the day. Perfect class for both beginners as well as and advanced practitioners looking to enrich their physical, emotional, and spiritual wellbeing.

Start embracing healthy daily habits and connect with other early risers in the community. Sign up now!

Wear comfy clothes. Mats and props available.

Improve flexibility, balance, and strength through this accessible, low-impact Vinyasa yoga practice designed to connect the flow of breath and movement. This slower paced class will enable you to focus on alignment, stability, and mindful transitions to strengthen your yoga practice, regardless of experience.

Connect mind and body in this 60-minute fully-guided slow flow vinyasa class. Perfect for beginners, returning yogis, and anyone looking to add more yoga to their life! We will breathe and flow through a gentle warmup of classic yoga poses, strength and balance exercises, and finish with relaxing, grounding stretches.

Mats and props available. Wear your comfy clothes, and invite a friend!