Welcome to yoga!
Take a step toward a healthier, more mindful life by showing up for yourself on the mat.
This class is taught with detailed cues to help beginners move into new poses with confidence, and to deepen experienced yogis' connection to familiar asanas.
No experience needed. All equipment is provided.
Wear clothing comfortable for movement
Room will be approximately 70°F

Stay after class to mingle and meet other members of the community.

Improve flexibility, balance, and strength through this accessible, low-impact Hatha yoga practice designed to connect the flow of breath and movement. This slower paced class will enable you to focus on alignment, stability, and mindful transitions to strengthen your yoga practice.