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✨Hormonal Yoga - your support for hormonal balance ✨
4-week Hormonal Yoga Program for women experiencing pre-menopause, menopause, menstrual cycle issues, severe PMS, and conception issues.
In this program, you will learn a 30-minute hormonal yoga sequence that you can practice at home and that supports your hormonal well-being.
About the teacher: My name is Katy, and I am a yoga teacher with over 12 years of experience.
Two years ago, my stable health suddenly began to change. After talking to my doctor, it became clear that these were clear signs of pre menopause.
I began trying different approaches to improve my hormonal health. Along the way, I discovered hormonal yoga and the positive impact it has on me.