3 ºNiyama - Tapas - Discipline observe the way you practice Tapas on the Yoga mat and off the Mat. Yoga inside the practice room and outside it (in our daily life and routine.
Nyamas and Yamas - The Nyamas are linked to the relationship with oneself (life), and the Yamas are linked to the harmonious relationship with others. Thus, define yourself as ethical, personal and social codes. The responsibility you have towards yourself and towards a society in which you are inserted.
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Tapas