Yogastha Sadhana is a vinyasa practice inspired by Ashtanga Yoga and Iyengar Yoga.  This practice emphasizes alignment, breath awareness, and structure—cultivating strength, flexibility, and balance with steadiness and care.  Slower in pace than our Power and Rocket classes, it offers more time to land in breath, alignment, and awareness as you move.

The practice begins with pranayama (breath regulation) as the foundation, then builds gradually through a set sequence of sun salutations and standing postures before moving into seated work. Each class closes with a grounding sequence that includes backbends and inversions, and rest. 

Suitable for all levels, especially for beginner students or for those who resonate with a pace that is slow and steady, yet still strong and sweaty.