You can book this class from May 19, 2026 12:00 am
power
July 18, 2026 •
8:00 am - 9:00 am
5009 Country Club Road, Winston-Salem, NC
Heidi Leigh
Hi, I’m Heidi Leigh and I’ve been teaching yoga for over 10 years, since moving to Winston Salem. I have three “kids” – Oliver Runyon Twist (5 yo), Pinky Alessandro Fiorucci (4 yo) and King George Phillip I (1 yo).
I have been lucky enough to have an amazing lifetime before becoming a yoga teacher. Traversing the country from FL to CA to NC, I worked in the film industry as the personal assistant for Sandra Bullock while filming A Time to Kill, in Disney HQ and for the NHL Florida Panthers. Spending so many years in office jobs gave me such an appreciation for how yoga impacts the way my body feels and the importance of building movement into the day.
My path to the mat started in 1995 when I was living in Los Angeles. My first class was with Bryan Kest and my relationship to the practice of yoga was an immediate love affair. 2005 was the year I went for my teacher training at the “Miami Beach Yoga Shala” and I had to navigate the storms on and off the mat as Katrina hit Florida. But life is full of changing weather and yoga has helped me build personal resilience.
My classes are challenging and joyful, and never the same. I plan my classes around you and your fellow party people. My goal for each class is for you to discover new opportunities for your practice – working muscles, building strong postures, creating good energy and overall finding happiness for all. I will never ask you to go past the point of fun, but always find your own rainbow connection. Song requests are welcome and everyone has music veto rights (except when Prince is on).
Disclaimer: I don’t always mean “last one”; I don’t know right from left; and I’m a middle child.
Certifications:
Yoga Alliance Member
Certified in Chair Yoga for Seniors with Carol Krucoff
Miami Beach Yoga Shala RYT200/Ashtanga
Description
Power is our most dynamic and free-form flow class. While many of the postures stem from traditions like Ashtanga, Rocket, and Yogastha Sadhana, the sequencing is less fixed—allowing you to connect breath with movement while exploring creative transitions, challenges, and new pathways through the practice.
The class follows a consistent overall structure, while the internal flows change from class to class on purpose—moving the body through all planes of motion and supporting adaptability in both body and mind. Power emphasizes fascia-focused sequencing and includes a longer standing balance series designed to build strength, stability, mobility, and coordination throughout the body. Balance training supports joint health and healthy aging, while also improving focus, proprioception, and nervous system function.
This is a cardiovascularly engaging flow that challenges you to move with control and presence, using the breath to steady the mind while the practice builds heat. Expect core work, dynamic movement, and a well-earned savasana to close.
The class follows a consistent overall structure, while the internal flows change from class to class on purpose—moving the body through all planes of motion and supporting adaptability in both body and mind. Power emphasizes fascia-focused sequencing and includes a longer standing balance series designed to build strength, stability, mobility, and coordination throughout the body. Balance training supports joint health and healthy aging, while also improving focus, proprioception, and nervous system function.
This is a cardiovascularly engaging flow that challenges you to move with control and presence, using the breath to steady the mind while the practice builds heat. Expect core work, dynamic movement, and a well-earned savasana to close.