Slow Burn is more than an Ashtanga-inspired vinyasa class—it's a journey into the deeper dimensions of yoga through the principles of Yogastha Sadhana. This mindful practice connects movement with the vitality of breath, flowing at an intentional pace that challenges both body and mind without feeling rushed from pose to pose.  Rooted in the eight limbs of Raja Yoga, Slow Burn emphasizes alignment, breath awareness, and thoughtful transitions, cultivating strength, flexibility, and balance. Suitable for all levels, it offers a holistic approach to yoga—empowering the body, refining the breath, sharpening focus, and opening the mind to clarity and presence.