Raise your vibration, awaken your inner energy, and ignite your spirit on Sundays with a vibrant practice designed to awaken vitality and promote overall well-being. Start the session with a meaningful message or dharma talk, weaving in wisdom to deepen your practice and connection to the spiritual path. Then, move through dynamic sequences that invigorate the body and uplift the spirit, blending mindful movement, breath, and meditation to help you connect deeply with your inner self. This 75-minute class will leave you centered, balanced, and ready to step into your week with a sense of presence and peace.