New 🌑 Moon Sound Bath Meditation Waitlist
July 25, 2025 •
7:30 pm - 8:30 pm
5009 Country Club Road, Winston-Salem, NC
Louie Labate
Music and sound have been a part of my life for as long as I can remember. My love for electronic music and growing up near Seattle exposed me to all sorts of music, and over the years, my fascination with sound has only deepened as I started to explore DJing in college. As a former high school and college basketball athlete, I’ve always been interested in the science of the body and health, which led me to pursue a career in nursing. I earned a bachelor's degree in public health from Fort Lewis College in Durango, CO, and later completed my BSN at Duke University.
Before finding yoga, I was a competitive CrossFit athlete. But when I met my wife, Allie, I was strongly encouraged (forced) to attend her yoga classes. What started as a reluctant experience quickly turned into a realization that yoga and meditation were the missing links I had been searching for. As my strength, mobility, and overall well-being improved, I transitioned to practicing yoga exclusively for both physical and mental health. Through this journey, I became an avid meditator—an experience that was nothing short of life-changing.
My deep dive into meditation naturally led me to the transformative power of sound. After experiencing my first sound meditation in Asheville with Billy Zanski of Skinny Beats Sound Shop, I was mesmerized by the power of gongs and how ambient music could shift energy and consciousness. Later in meditation I received confirmation that creating my own ambient soundscapes was something worth exploring and sharing with others. Â
Now, as a sound practitioner, I blend my love for electronic music with ancient healing instruments, creating unique and transcendental sound experiences. My sessions feature gongs (my absolute favorite), synthesizers, native flutes, guitar, the didgeridoo, and other powerful instruments to elevate the collective vibration of those who experience them.
I've been fortunate to study under incredible mentors, including Billy Zanski, who introduced me to the world of sound healing and the didgeridoo, and Mike Tamburo, one of the most renowned gong players in the country. Additionally, I’ve worked one-on-one with Colin Allured, an incredible musician here in Winston-Salem, to dive into music theory, the guitar, and explore ancient vocalization techniques.
Through sound, I’ve found my true passion—helping others shift their energy, expand their consciousness, and experience deep relaxation and healing. I invite you to join me in this journey, immerse yourself in the frequencies, and feel the profound effects of sound.
Description
Our sound meditations aren’t just about relaxation—they’re an intentional, alchemical journey designed to awaken your soul.
Created by Louie—a registered nurse—and Allie—a devoted meditation and yoga teacher steeped in Eastern and Western wisdom—these sessions are born from a shared passion for healing, transformation, and the profound power of meditation.
This is not passive sound healing. This is an active, intelligent, and deeply immersive journey into the liminal space between waking and dreaming. Using a blend of ancient practice and modern science, we combine live acoustic instruments with custom electronic synths to create monaural beats—sound frequencies designed to entrain your brain into states of deep relaxation, altered awareness, and connection to your truest self.
But the real difference is in the intention behind every tone. We draw from our personal experience—years of devoted daily meditation and study across traditions—to weave a container where sound becomes a gateway to something greater. Whether it’s peace, clarity, emotional release, or spiritual connection, this practice meets you where you are and invites you beyond.
We provide yoga mats, blankets, bolsters, and pillows to support your rest. Feel free to bring more comfort items for the journey. You don’t need any prior meditation experience—only a willingness to listen, to feel, and to receive.
Come curious. Leave transformed.
PRICING:
🌑 FREE for New Student Intro pass holders
🌑 Single Session: $33
🌑 Class Packs apply! (Members get 20% OFF Class Packs: email us for discount code)
Created by Louie—a registered nurse—and Allie—a devoted meditation and yoga teacher steeped in Eastern and Western wisdom—these sessions are born from a shared passion for healing, transformation, and the profound power of meditation.
This is not passive sound healing. This is an active, intelligent, and deeply immersive journey into the liminal space between waking and dreaming. Using a blend of ancient practice and modern science, we combine live acoustic instruments with custom electronic synths to create monaural beats—sound frequencies designed to entrain your brain into states of deep relaxation, altered awareness, and connection to your truest self.
But the real difference is in the intention behind every tone. We draw from our personal experience—years of devoted daily meditation and study across traditions—to weave a container where sound becomes a gateway to something greater. Whether it’s peace, clarity, emotional release, or spiritual connection, this practice meets you where you are and invites you beyond.
We provide yoga mats, blankets, bolsters, and pillows to support your rest. Feel free to bring more comfort items for the journey. You don’t need any prior meditation experience—only a willingness to listen, to feel, and to receive.
Come curious. Leave transformed.
PRICING:
🌑 FREE for New Student Intro pass holders
🌑 Single Session: $33
🌑 Class Packs apply! (Members get 20% OFF Class Packs: email us for discount code)