Special Session with Daryl – Japa Meditation📿

This week, Daryl will guide us through Japa Meditation, a sacred yogic practice of verbally repeating a mantra to focus the mind and awaken inner stillness. If you have a mala (prayer beads), feel free to bring it along—it’s a traditional tool used to count repetitions. If not, no worries! You can simply count on your fingers and still receive the full benefit of the practice!

About Meditation Club:
Discover the transformative power of meditation as a vital part of the yogic system. Rooted in the 8-Limbed Path of Yoga, meditation is a profound practice that leads to Samadhi—the ultimate state of peace, unity, and self-realization. While meditation can feel challenging at first, with practice and consistency, it becomes a deeply fulfilling ritual. Over time, you will find yourself craving these moments of stillness as you experience its life-changing benefits.

Each session begins with a guided practice using techniques like breath awareness, pranayama, visualization, and more to help ease you into a meditative state. Once there, we’ll sit together in silent exploration to quiet the mind and connect within.

Meditation has been scientifically proven to reduce stress, calm a racing mind, improve sleep quality, and enhance overall well-being—perfect for anyone seeking relief from the demands of a busy, stressful life. Whether are new to meditation or looking to deepen your practice, Meditation Club offers a supportive environment to help you establish consistency and unlock its benefits.